Toronto Yoga Mamas Blog

Free Workshop: Chiro For Babies 101

8/23/2018

We are so excited to be offering a pop-up wellness workshop with Dr. Crystal Draper.

MON OCT 22ND, 1:30-2:15PM

A complimentary 45 minute workshop led by Chiropractor Dr. Crystal Draper. The perfect opportunity for you to learn about paediatric chiropractic care.

You will learn the following:

- What paediatric chiropractic care is {and isn't}
- How a Chiropractor works with your baby including the amount of touch/pressure {hint: it's incredibly light}
- When to bring your new baby to see a Chiropractor
- What ailments paediatric chiropractic care can alleviate in your sweet babe

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Prenatal Chiropractic Care & The Webster Technique

8/23/2018

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By Dr. Elisa Petricca - Yoga Mamas Chiropractic Care Doctor

Chiropractic care during pregnancy is safe and effective during all stages of pregnancy. It is gentle, non-invasive and can provide mum’s with relief from various aches and pains commonly experienced during pregnancy. Chiropractic care during pregnancy also assists in establishing balance in the pelvis, which can help baby get into an optimal position for delivery. This is achieved through the Webster Technique!

What is the Webster Technique?
The Webster Technique is a specific chiropractic adjustment, which reduces stress on the nervous system and improves imbalances in the pelvis and spine that occur during pregnancy. The purpose of the adjustment is to detect and correct sacral misalignment and SI joint dysfunction.

Is it painful?
Nope. The Webster Technique is a gentle chiropractic adjustment that generally helps the body move and feel better overall!

Is it safe?
Absolutely! Chiropractic care and the Webster Technique are completely safe throughout all stages of pregnancy – from the first day right up to delivery!

How many treatments do I need?
The number of treatments is determined on an individual basis. Different bodies respond
differently to care, therefore the frequency of visits is not often a cookie cutter approach. However, I often recommend women to come in once a week after 35 weeks, to allow for optimal pelvic alignment prior to delivery.

What are the benefits of the Webster Technique?
During pregnancy, it is common to develop imbalances in the spine and pelvis. As the weight of the baby increases, pressure on the hips, pelvis and low back also increase.
If the pelvis is misaligned, this can also cause certain ligaments around the uterus to become taut or twisted. In turn, this limits the space available for baby to move, which may prevent baby from getting into the best possible position for birth.
The Webster Technique can help to reduce this pressure, by balancing out the pelvis and releasing any tension in these ligaments, allowing for optimal fetal positioning. The Webster Technique has been found to have an 82% success rate in clinical studies for breech babies (JMPT July-Aug 2002).

Summary: Benefits of Chiropractic Care and The Webster Technique
 Helps to achieve a balanced pelvis and optimal baby positioning
 Shorter and easier labor
 Reduces the need for pain medication and/or medical intervention
 Helps to reduce common aches and pains associated with pregnancy such as hip and
low back pain
 Improves ability to exercise
 Can help improve sleep

Schedule An Appointment With Dr. E Petricca

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FREE: Prenatal & Postnatal Yoga Teacher Training Info Session

8/22/2018

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Wednesday September, 19th
5:45PM - 7:00PM

Interested in our Prenatal or Postnatal Yoga Teacher Training, but want to learn more?
Join TYM Founder Jamie Kalynuik along with teaching faculty:
Teaching Lead Jane Danielson
Chiropractor Dr. Aliya Visram
Pelvic Floor Physiotherapist Lamiya Zaidi
Community Manager {and recent Summer Postnatal YTT grad!} Janet Hill

Just us for an informative discussion and Q&A. This is a great opportunity to meet the instructors, ask specific questions, and get a sense of a first hand experience of taking the training.

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Dream Flow Class: Yoga & Meditation

8/22/2018

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Sunday September 23, 2018
7:30PM - 8:45PM

Join us for a special 75 minute candlelit gentle flow yoga class and full Yoga Nidra meditation practice. Beautifully guided by yoga instructor Anastasia Watson, you will be led through systematic release, relaxation and brought into a perfect preparatory state for restful sleep.

This class will instil in you a sense of internal peace and leave you feeling incredibly relaxed, present and rejuvenated.

Yoga Nidra gently guides you through 4 main stages of sleep, prompting the body to relax deeply while the mind remains alert.

This class will also focus on bringing peace and a sense of focus to the mind and body. You will learn techniques that you can use at home to help you unwind and enjoy a restful sleep.

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Free Workshop: Chiro For Babies 101

Prenatal Chiropractic Care & The Webster Technique

FREE: Prenatal & Postnatal Yoga Teacher Training Info Session

Dream Flow Class: Yoga & Meditation

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