Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
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Registered Massage Therapy

Treatment
Fees
​60 Min Registered Massage ​
$134
90 Min Registered Massage
$200
HST is charged on all massage services. All Yoga Mamas massage treatments are performed by Registered Massage Therapists {RMTs}, which may be eligible for coverage under your health care benefits. Can't find an appointment? Email us at [email protected]
BOOK
massage sound bath
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PRENATAL MASSAGE
An essential treatment during pregnancy, providing a tranquil escape. Ease your mind, boost your energy levels, and find relief from discomfort. This serene massage promotes comfort by improving circulation, alleviating joint pressure, reducing leg swelling, and relieving lower back pain. Learn more about what to expect in your prenatal massage treatments and frequently asked questions.

POSTPARTUM MASSAGE

Just as crucial as prenatal care, receiving massages after giving birth is highly recommended. This rejuvenating and restorative massage effectively alleviates muscle aches and fatigue, reduces swelling, induces relaxation, minimizes stress, and helps you manage the physical demands of caring for a newborn.

DEEP TISSUE MASSAGE 
Indulge in a specialized blend of peppermint, eucalyptus, and rosemary with this deep tissue massage, which effectively targets and releases muscle tension found within the deeper layers of tissue. Through slower strokes and increased direct pressure, this treatment provides natural relief.

SWEDISH MASSAGE
Experience a soothing massage specifically designed to enhance circulation by utilizing techniques that manipulate the body's soft tissues. This type of massage offers numerous benefits, including relaxation, reduction of muscle tension, and improved circulation, which in turn regulates and enhances various bodily functions.

RELAXING AROMATHERAPY MASSAGE
Immerse yourself in pure relaxation and experience the healing benefits. This ancient therapeutic massage utilizes aromatic essential oils to promote body healing, regulate mood, blood pressure, digestion, and stress levels. Enhance circulation and flexibility while alleviating tension in the mind, body, and soul.

MANUAL LYMPHATIC DRAINAGE MASSAGE
The gentle techniques of Manual Lymphatic Drainage Massage (LDM) effectively redirect fluid from the tissues to the lymph nodes, reducing swelling and providing relief from discomfort. This relaxing treatment offers a therapeutic experience. Please note that it is available for a duration of 60 minutes only. LEARN MORE.

ABDOMINAL MASSAGE
Experience the rejuvenating effects of abdominal massage, designed to enhance abdominal blood circulation, support the digestive system, and promote relaxation. Please note that this service is available for a duration of 60 minutes only. LEARN MORE.

FASCIAL STRETCH MASSAGE
Indulge in the ultimate combination of Fascial Stretch Therapy and massage therapy with our Fascial Stretch Massage. This comprehensive treatment aims to improve range of motion, enhance mobility, reduce pain, and provide overall relaxation for both the body and mind. By integrating techniques from both massage therapy and fascial stretch therapy, we ensure optimal results. Please note that this service is available for a duration of 60 minutes only. BOOK HERE.
Prenatal Massage

Prenatal Massage

Postnatal Massage

Postpartum Massage

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Deep Tissue Massage

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Aromatherapy Massage

Abdominal Massage

Abdominal Massage

Lymphatic Drainage Massage

Lymphatic Drainage Massage

BOOK NOW
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Unwind in our beautiful massage rooms

Meet Our Registered Massage Therapy Team

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Tracy Wong
Registered massage therapist
Joined Aug 2023
TRACY'S BIO
Tracy Wong graduated from Centennial College for
Massage Therapy and is excited to return to Yoga mamas and work with
the perinatal Community. Having lived a pretty
active lifestyle growing up on the West Coast in
Vancouver, her interest in wellness peaked
at a young age.
As a practitioner, she likes to educate and empower
her patients to take an active role in their treatment
goals. Whether it be a stiff neck, stress relief, or a
post-surgical treatment, she is by their side every
step of the way. During her treatments, she
encourages her patients to focus on their breath and
slow things down to connect their mind and body.
Focusing on the small wins while having our eyes on
the bigger picture.
In her down time, she can be found on a nature trail
in the fall with a hot cup of joe and a big warm scarf
or strapped into a snow tube in the winter flying down
the hills. Otherwise, she will be travelling and stuffing
her face with all the yummy food the world has to
offer. Food is fuel but also delicious!







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Marion ​Penny
Registered massage therapist
Joined Dec 2021
MARION'S BIO
Over the past ten years, Marion has dedicated her practice to Women’s Health, with a focus in fertility, pre and post-natal care and all of the stages in between. Her journey with infertility, having experienced both the physical and emotional challenges that can arise, has driven her passion for maternal care. She is also one of the few RMTs with a dedicated focus in breast health, having published a paper in UHN’s Princess Margaret’s Breast Care Centre. and feels this is an area that needs to be better supported.

Marion provides a safe space for those going through their own journey and provides the necessary care and support that her clients deserve. She listens to her clients, and always ensures their needs are met by providing personalised care. As a mother of two she strongly believes in ‘nurturing the mother.’

Marion graduated from Sutherland Chan in 2008. She holds a certification in paediatric massage and has facilitated workshops for infant massage to new parents in the GTA. To ensure the best possible care for her clients, she is currently in the process of becoming a fertility support practitioner.


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Sandra Pasquali
Registered massage therapist
Joined June 2019
SANDRA'S BIO
Sandra Pasquali graduated from Sutherland-Chan and has been working as a massage therapist at Yoga Mamas for over 5 years. Her previous experience includes working at Sunnybrook Hospital's high risk pregnancy unit, and Sutherland Chan's prenatal clinic. Sandra has continued her education with additional training in breast health, manual scar release therapy, kinesiology taping, and medical acupuncture.In addition to manual scar release therapy, Sandra has also received specialized training in MPS Scar Release using the Dolphin Neurostim, to help release all types of scars including c-section scars.​ Scar release appointments with Sandra include manual and MPS scar release for best results. 
​
Sandra is passionate about women's health and helping women feel empowered and connected to their bodies.

Sandra leads her massages intuitively and works holistically to help identify the root cause of pain and discomfort. She adapts her treatments to each clients unique and changing needs Sandra ensures each treatment includes tailored aftercare in order to maintain and improve well being on an ongoing basis.

Sandra is prepared to help you maintain health and wellness in all stages of life, pregnancy, and postpartum.
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Krysta MacNeil
Registered massage therapist
Joined April 2021
Krysta's BIO
Krysta is a Registered Massage Therapist with more than 15 years of clinical experience and a proud mom of 3 little ones. Her practice is centered on working directly with her clients on their individual needs and loves making them feel better than they did when they walked in.

Krysta has worked mainly with mva's and athletes over the years. On her journey to becoming a mom she found her passion in pre- and post-natal health. She is a lifelong learner and values continuing her education to better support her clients.

Krysta knows firsthand that mothering is a unique experience for everyone. She feels that having a safe community to be nurtured, encouraged and recharged is essential. That is why she is very excited after years of being a guest at Yoga Mamas to now becoming part of the team.

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Susan Lamb
Registered massage therapist
Joined Nov 2019
SUSAN'S BIO
Susan Lamb RMT is a year 2000 graduate of the comprehensive three-year program at Centennial College. She has consistently worked in a variety of treatment therapies, including pre and post-natal care, cranial sacral therapy, lymph drainage, cupping and restorative exercise. She is also an educator at Centennial College and Canadian College of massage and hydrotherapy. She looks forward to seeing you at Yoga Mamas!!
 
Susan has been a registered Massage Therapist for twenty years and has been treating prenatal / postnatal clients for twenty years.
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Lisa Wideman
Registered massage therapist
Joined April 2017
LISA'S BIO
Treating both physical and emotional stress, Lisa encourages her clients to take an active role in their therapy by learning about their bodies and working to maintain and improve their overall well-being.
Though Lisa has worked in various clinics over her massage career, she has found her work at Toronto Yoga Mamas to be some of the most fulfilling. Having gone through the journey of pregnancy, and beyond, she is aware of how essential self care and support is for new Mamas and Mamas-to-be.
Lisa’s passion is working with children. She believes that getting an early start in self awareness shapes how we develop and continue living as adults.
Lisa has been a registered Massage Therapist for fourteen years and has been treating prenatal / postnatal clients for fourteen years.
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Katie Woodford
Registered massage therapist
Joined July 2022
Katie's BIO
Katie has been a practicing registered massage therapist since 1995!  Her passion is to deliver the best care through listening to her client's needs and tailoring the best approach to treatment to meet those needs.  Her specialities include Swedish, myofascial/deep tissue, Orthobionomy and Craniosacral techniques.  She has worked with many pre and postnatal clients throughout the years as well as infants and children.  She has recent training as a Labour Support Provider/Doula and looks forward to building upon these skills with the wonderful Yoga Mamas' team!  Katie is also a QiGong practitioner and finds this ancient Chinese art involving breath work and stretching exercises can be a wonderful tool to share with her clientele to help with stress and pain relief.
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Deana Wort
Registered massage therapist
Joined Nov 2024
DEANA'S BIO
Deana graduated from Sutherland-Chan in 2002 and over the years has developed a very diverse skill set, deeply rooted in evidence-based, patient-centered care. Deana has four years of teaching experience in Massage Therapy, which has strengthened her foundation as a therapist.

Deana’s approach to care is a balance of therapeutic techniques with a focus on trigger point therapy, deep tissue, and myofascial restrictions. Deana thrives in helping her clients with acute and chronic pain issues and the rehabilitation process in their recovery. She is passionate about her work and her goal is to help patients achieve optimal health and wellness.
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Chanelle Gardner
Registered massage therapist
Joined Dec 2022
Chanelle's BIO
​Chanelle is a Registered Massage Therapist, Fascial Stretch Therapist and Personal Trainer. As an ex-competitive athlete she has endured numerous injuries that she has worked through - which is what led to her to start offering bodywork when she saw first hand the its effect on her wellness and how valuable your body is. Since starting in this line of work, she has felt such joy in being able to help clients get relief from pain. She has been able continue her education to be able to better serve clients and to be able to give them a well rounded, holistic approach to their individualized treatment.

As a new mom, Chanelle experienced the physical and emotional challenges of pregnancy and postpartum firsthand. This personal journey has deepened her understanding as a massage therapist, making it even more fulfilling to provide relief and relaxation to others during this transformative time.

Chanelle focuses on long term sustainability in her treatments, recommending exercises, mobility work and stretches to help further your progress in getting your moving better and living pain free.
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Elizabeth Stewart
Registered massage therapist
Joined March 2020
ELIZABETH'S BIO
Elizabeth's treatment style is rhythmic and soothing. She uses a variety of techniques tailored to each client. Whatever your needs, she creates a space of safety and serenity, approaching everyone with empathy and compassion. With extensive experience in pre and post-natal massage, Elizabeth is dedicated to helping her clients feel their best. She believes that massage is nurturing for both the body and the mind.

Elizabeth also has advanced training in lymphatic drainage from the Dr Vodder School. This type of massage targets swelling and water retention, often a specific concern during and after pregnancy. She loves helping clients manage the discomfort this brings via massage and self care education, while providing relaxing treatments.

Elizabeth graduated from the Sutherland-Chan School of Massage Therapy in 2019, where she first discovered her passion for pre and post-natal care. Now she devotes her career to working with people in all stages of childbirth and parenthood.

Elizabeth provides in-clinic care on Thursdays and Sundays.
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Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Cancellations made less than 24 hours before an appointment will be charged in full. Thank you for your understanding.

​Why is HST charged on Registered Massage Therapy?

In Canada, before a health profession can be exempted from charging HST the profession must be regulated in a minimum of five (5) provinces.  Registered Massage Therapists are a regulated health profession currently in only three (3) Provinces, Ontario, Newfoundland and British Columbia.  Legislation is in progress in several other provinces at various stages.  These include Alberta, Manitoba and Nova Scotia.
​
Yoga Mamas is HST-registered under the rules established by the Canadian Government and is therefore required to charge HST.
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​As Toronto's leading maternal wellness clinic since 2012, offering 10/10 excellence in client care {with hundreds of beautiful reviews to back it up}, we can confidently say we employ excellent pelvic physiotherapists. In no particular order, meet our amazing pelvic floor physiotherapy team below.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE