Blog Archives

Welcome Dr. Elisa Petriccia

7/31/2018

We are so excited to welcome Dr. Elisa Petriccia to Toronto Yoga Mamas. She'll be joining our Wellness team as a Chiropractor.

Dr. Elisa Petricca has a strong passion for health and wellness. She grew up in Toronto as a competitive dancer and understands the demands of physical stress and activity on the body. She is committed to providing her patients with the best quality of care and we couldn't be luckier to have her.

Dr. Elisa continues to maintain an active lifestyle consisting of yoga, running and hitting the slopes in the winter. She has a passion for travel and good food and loves quality time spent with family and friends.

Qualifications.
Doctor of Chiropractic (Canadian Memorial Chiropractic College in Toronto)
Medical Contemporary Acupuncture (McMaster University)
Webster Certification & member of the ICPA (International Chiropractic Pediatric Association)
ART (Active Release Therapy) Training

BOOK AN APPOINTMENT WITH DR. ELISA
Dr. Elisa will be available for appointments from the Aug 2nd
Her Schedule:
Tuesdays: 4pm-8pm
Thursdays : 12pm-8pm

To book a chiropractic care appointment with Dr. Elisa click here:

learn more about Dr. Elisa here:

Yoga Mamas Prenatal Yoga Teacher Training

7/31/2018

We are so excited to invite you to our Official Yoga Mamas Prenatal Yoga Teacher Training!

REGISTRATION NOW OPEN
Interested in taking our Prenatal Yoga Teacher Training? We would love for you to join us in November 2018 for a wonderful and informative training.

Graduates from the Prenatal Yoga Teacher Training have gone on to do incredible things, whether that meant going on to teach private lessons, completing the Postnatal Yoga Teacher training, or even opening up a yoga studio, this training will allow you to grow both personally and professionally.

You Will Learn:

25 hrs of hands-on yoga, anatomy training and prenatal education
60 minute prenatal yoga sequence that you can begin teaching immediately
Prenatal yoga training manual with additional poses, education and meditation resources
Official certificate of prenatal yoga training completion
5 class yoga pass to use at Yoga Mamas to observe and engage in our prenatal yoga classes.

With this specialized Prenatal Yoga Teacher Training, Yoga Mamas will be providing specific focus to areas such as the pelvic floor, diastasis recti and the core. Students will be better equipped to deal with the sensitivities surrounding a mama's postnatal body and therefore be able to confidently apply their learned knowledge to both their personal and professional yoga practices.

Yoga Mamas HypnoBirthing Course

7/26/2018

Join us, at Toronto Yoga Mamas - Leslieville's 'neighbourhood' pre-and-post natal yoga studio - for our 5 Week Hypnobirthing Course and feel more prepared for pregnancy than ever-before.
Our next course starts:
Tuesday Aug 07th at 7:00PM

This 5 week course, taught by Allison Heaney, a certified HypnoBirthing practitioner, hypnotist, and mama, provides powerful tools - using hypnobirthing video, hypnobirthing books, and tried-and-tested hypnobirthing techniques - to help you achieve your optimal birthing experience.

Over 5 weeks you and your partner will learn:

The process of labour and childbirth
When to go to the hospital
The difference in body response to stress and the importance of relaxation
How to communicate effectively during pregnancy, labor and birth
How to stay safe, alert and comfortable during labor
Relaxation techniques
Different birth positions
Massage skills and breathing techniques

About HypnoBirthing®

The course will prepare you for birth, and help you make an educated and confident decision should you want, or require, an intervention. The vast majority of women feel so prepared and empowered by HypnoBirthing® that they have fully natural, un-medicated births. HypnoBirthing® provides you with the knowledge you need to feel confident, and the techniques to remain calm and in control during your birth, just as nature intended. Birth with love and joy!

To register for this Hypnobirthing 5 week course, at Toronto Yoga Mamas, Leslieville, please click on the button below.

Questions? Feel free to email: [email protected], or call: (416) 406-0116

Free Breastfeeding Info Session

7/24/2018

Join us, at Toronto Yoga Mamas, Leslieville, as we host our Breastfeeding Free Info Session - this July 25th 2018 - from 7:30 PM - 8:30PM.

Hosted by Lactation Consultant, Taya Griffin, the Toronto Yoga Mamas Breastfeeding Free Info Session helps answer questions that will serve you positively in your breastfeeding journey.

For example: Is it going to hurt?, Will I have enough milk?, What do I do if things go wrong?

You and your baby deserve the best breastfeeding experience possible. And, with gentle, consistent, guidance, it is possible to achieve the breastfeeding goals that feel right for you - and your family.

At our Breastfeeding Free Info session we will provide essential answers to some of your most -pressing breastfeeding questions; preparing you with all of the essential tools to breastfeed with confidence.

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Welcome Dr. Elisa Petriccia

Yoga Mamas Prenatal Yoga Teacher Training

Yoga Mamas HypnoBirthing Course

Free Breastfeeding Info Session

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