 C-Section Scar Release Therapy Earlier this summer Celeste Percy-Beauregard, mama and contributor to parenting magazine Today's Parent, wrote about her daughter's birth story, cesarean delivery, and her experience with scar release therapy at Yoga Mamas. "I didn't mind the way my scar looked, but I hated the way it felt: overstretched, too tight and uncomfortable beneath my skin, like a callous." After trying regular c-section scar massage at home, Celeste heard about Caesarean Scar Release Therapy at Yoga Mamas, and gave it a try. In her article Celeste explains:
Learn more about Cesarean Scar Release Therapy at Yoga Mamas and what qualified and specially trained practitioners offer it.
HINT if you're looking to book in-clinic with Nav, who is the practitioner that Celeste saw, you will have to make the long drive out to Calgary as Nav has made the move out west. If you're looking to book a virtual pelvic floor physiotherapy or virtual general physiotherapy appointment with Nav, you can schedule a an online one with her here. 
From Yoga Mama's Registered Speech Pathologist Chantel O'Brien, here is a list of easy actionable ways to incorporate new vocabulary into your little's daily routine!
Chantel has over 15 years of experience working with children of all ages. She is ready to work together with families to create an achievable and goal-oriented plans and to empower families along the way. Learn more about children's speech language pathology services at Yoga Mamas. Use Daily Routines to Build Language by Chantel O'Brian
Daily routines are great opportunities to teach new vocabulary and expand on your child’s language… and they are already built into your day!
Why routines?
How to build language into your routines 1. Be consistent.
GETTING DRESSED
SNACKTIME
Remember to build your child’s understanding of the steps of the routines, by adding gestures, pictures or objects during the routine.
So very thankful. Incredibly grateful. Unbelievably blessed.
This month we celebrate 8 years of Yoga Mamas. Thank you SO much to everyone who has been a part of this journey, and the most heart felt thank you to everyone - staff, clients, family and friends - who have shown us, and me, extra kindness and support this year. “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer I am honestly surrounded by the most beautiful light. I am so lucky. As a small token of love back to our community, I am giving away 8 Yoga Mamas gift cards valued at $25. Head on over to our Instagram to enter. Contest ends this Friday at 11:59 PM EST. Milena wanted to give you a gift as well. For a limited time, use code MILENA, and receive $25 off our 9 Month Pass. Promo code ends Sunday, August 16th at 11:59 PM EST. SO MUCH LOVE to all of you and so much love to Yoga Mamas. Happy birthday beautiful!!! xo Jamie |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9