Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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What is Pelvic Floor Physiotherapy?

10/31/2022

 
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What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is the specialized area of physiotherapy that treats and improves function of the pelvic floor. The primary goal of pelvic floor physiotherapy is to improve the overall strength and functionality of the pelvic floor muscles. This involves assessment and treatment of the pelvic floor muscles internally and externally by a Registered Pelvic Floor Physiotherapist. ​

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6 Poses For Your First Trimester

10/30/2022

 
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Just as each person journeying towards Mamahood is unique, every trimester of pregnancy brings about different experiences—both wondrous... and, well, less than glamorous. From a glowing complexion to backache and swelling, our bodies go through incredible changes as we nourish and grow the Little Ones within us. Whether or not you practiced yoga before pregnancy, prenatal yoga is an excellent way to stay fit, connect with Baby, and prepare for labor as you journey through all the ups and downs of becoming a Mama.
​

Today we’re sharing six yoga poses you can begin today, which are ideal for people in their 1st trimester.

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Preventing and Managing Colds and Flus while Pregnant

10/28/2022

 
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​Getting sick with a cold or flu isn’t fun on the best of days, but throw in the fact that you are pregnant, and things look even more dreary! While you may prefer to use natural remedies to help with your cold symptoms, you may wonder if these are safe to take while pregnant. Fortunately, there are many natural remedies that are safe in pregnancy (and while breastfeeding) that may help reduce the intensity of the symptoms and support your recovery. ​Our Naturopathic Medicine team provides natural ways for expecting mamas to prevent and manage getting sick during pregnancy.
​​
​How do I know if I have a cold or a flu?
While both colds and flus are viral illnesses (meaning taking an antibiotic won’t be helpful), there are a few symptoms that might suggest what you are dealing with is the influenza virus as opposed to just the common cold. If you think you may have the flu and you are pregnant, it’s important to be in touch with your midwife or OB/GYN. These are some ways to differentiate:​

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Toronto's Pelvic Floor Physiotherapists: Providing Our Best In Care

10/20/2022

 
Toronto Pelvic Floor Physiotherapists
Updated October 20 2022

​You've made the decision to see a pelvic floor physiotherapist​, and now it's time to decide who to see. When choosing a pelvic floor physiotherapist try posting in mom groups, or asking your friends for recommendations. A pelvic floor physiotherapy appointment usually involves an internal exam, so it's important to find a therapist you feel comfortable with and can connect to.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Baby Milestones Workshop
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE