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​Your guide to safely moving your body after baby arrives.
Safe to begin as early as one week after giving birth.

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Online Movement

Two Ways To Practice With Us

⏯️  ON DEMAND
$20 / Month | SIGN UP
Enjoy 100+ on demand prenatal and postnatal fitness classes with new classes being added EVERY WEEK! Yoga Mamas is a leader in prenatal and postnatal fitness allowing you to take the guess work out of what you can {and cannot do} during pregnancy and postpartum. Allow us to guide you. Enjoy on demand classes from 5 mins to 60 mins in length. Fit these classes in between nap times, work, life and baby. You choose. Enjoy these classes online, on demand, on your schedule. 

​​📶  ONLINE LIVE
$12 / Class or 3 Classes for $24 | BUY
We are hosting a small curated collection of live movement classes every week. Our live online classes are held via the ZOOM platform. The login link information is located in your class confirmation email, and your class reminder email.  

Online Schedule

MONDAYS 2:00PM ET
​📶  ONLINE LIVE

POSTNATAL MAMA CIRCLE
​60 MINS

A place to connect with other mamas and babies.

Each online mamas circle starts with a 5 minute intro and a 25 minute movement class suitable for any stage of postpartum with modifications offered. Following the movement class our online host will move mamas into virtual breakout rooms for 30 minutes to converse and connect among other mamas with similar aged-babes.​

REGISTER

MONDAYS 7:00PM ET
​📶  ONLINE LIVE

PRENATAL MAMA CIRCLE
​60 MINS

A place to connect with other expecting mamas.
 
Each online mamas circle starts with a 5 minute intro and a 25 minute movement class suitable for any stage of pregnancy with modifications offered. Following the movement class our online host will move mamas into virtual breakout rooms for 30 minutes to converse and connect among other mamas with similar due dates.​

REGISTER

TUESDAYS 12:00PM ET
⏯️  ON DEMAND
NEW RELEASE ​

POSTNATAL BODYTONE BOOTCAMP
​30 MINS

Sweat, sculpt and stretch. Enjoy a full body workout in our energizing bootcamp session. Fun and challenging circuit training workout with option to use weights {if available at home}. Safe for postpartum mamas, open to everyone.

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WEDNESDAYS 7:00PM ET
📶  ONLINE LIVE

These classes are offered for free until May 31, 2021.

FREE FERTILITY YOGA
60 MINS

Join together with other women who are ready and wanting to become pregnant. Lift your spirits by focusing on your amazing creative, healthy and vibrant body. Be guided through a beautiful yoga class involving both energizing flow and relaxing restorative sequences. Learn nourishing yoga postures and powerful meditation principles that you can bring off the mat and into your daily life. Integrate this mindfulness into the busyness of your schedule so that you can continually reorient yourself back to a place of centred calm connection.

REGISTER

SATURDAYS 9:30AM ET
📶  ONLINE LIVE

PRENATAL YOGA
60 MINS

Enjoy a safe and relaxing Prenatal Yoga class. Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them. Safe for all stages of pregnancy.

REGISTER

SUNDAYS 11:30AM ET
📶  ONLINE LIVE

ALL YOGA
60 MINS

This class is designed for everyone and safe for Prenatal & Postnatal Mamas. Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

REGISTER

In Studio Movement

Yoga Mamas is here to support your health and wellness along your entire journey - from fertility to family. Movement is a part of that wellness support, and we have made a short term change on how movement classes will be delivered.

We have chosen to increase our focus and filming for Yoga Mamas On Demand, and pause our in-studio movement classes until Summer 2021.

​With this shift we are able to focus on delivering you content that you can enjoy on your own schedule. Around nap times, work times, life times. 
​

With this change we are also able to expand our in-clinic wellness services into our yoga rooms allowing for greater scheduling availability, and spacing in between clients.

​The climate that we are in will pass. It will. And when the time is right, we will once again roll out our mats and practice alongside each other.

xo 
Jamie Kalynuik
Founder, Yoga Mamas

FAQs

​I just signed up for an online live class. How do I join? Where do I find the Zoom link?
The information to join is located in the automated class registration email and the automated class reminder emails. Not opted in to receive these? Login to your Mind Body Online account and update your preferences. Need a link ASAP? Contact us.

​I want to take continue to take the live online classes but I also want to take the On Demand classes - how do I do that?
Amazing! You can sign up to our On Demand monthly subscription service here. Enjoy a free 7 day trial and then $20 / a month. Cancel anytime.

I have a pass I'm currently using, can I pause it if I don't want to take online live classes?
Yes. Please contact us and we will put an open-ended pause on your membership. This means you can keep it paused for however long you would like. 

I'd like to change my current pass to an On Demand membership, how can I do this?
Great! Please contact us and we will convert your current membership to an On Demand membership.