Wellness Concierge
​Just found out you're pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
On a fertility path and wondering how wellness can assist with conception?
Just had a baby and feeling a little depleted? 

Allow us to be your guide on your journey.
OUR PATHWAYS

Preconception Pathway

Pregnancy Pathway

Postpartum Pathway
Where ever you are, we have a pathway to support you. Book a 25 minute complimentary wellness concierge appointment and begin your journey with us. Allow us to hold space for you and answer all your questions. Learn about the various steps to take, and services available. Walk away with a PDF check list, and a sense of grounding and calm.
IN-CLINIC AND VIRTUAL APPOINTMENTS
25 Min Complimentary Appointment
Yoga Mamas has been Toronto's number one prenatal and postnatal wellness clinic since 2012. Janet and Kat, our Wellness Concierge has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children. They value health and self care and practices this every day. They also understand the real life demands of motherhood and therefore exercises self compassion and balance.

They work with people along their motherhood journeys to provide education and insight into what services at Yoga Mamas would best support them, why they would be beneficial, and when to begin them.
A few common questions they receive:
  • When should I take my prenatal education classes? Now or closer to my due date? 
  • When should I start seeing a pelvic floor physiotherapist? Some people are telling me during pregnancy, some are telling me after.
  • Who should I see for my prenatal low back pain? A chiropractor, physio or osteo?
  • How can acupuncture help me with fertility? When in my cycle am I supposed to come in?
  • When I can begin exercising again? What classes do you recommend for someone who has delivered via caesarean? 

Navigating these new journeys can be exciting, and can also be hard. We are here to help.
JANET HILL
Yoga Mamas General Manager and Wellness Concierge 
​
My name is Janet and I’m a mom of two incredible girls (Neva, and Loie) who were born 10 years apart. Raising two truly unique humans together with my partner is clearly exactly where I am supposed to be in life and these years have taught me so much.  I am absolutely still learning along the way. I first came to Yoga Mamas as a client. My daughter was 6 years old at the time, so I didn’t exactly fit the demographic-or at least that’s what I thought. There were two things I’ll never forget about my initial visit to our studio. First was the space. As a person with a creative background and a degree in fine arts, I am so aware of the impact that space, order and light have that can really elevate your creative mind and unlock a sense of calm within. These were elements of the studio that I instantly appreciated. I felt like I could escape for a moment and was inspired by the layout and brightness of each room. Every item had its purposeful place. For a busy mom, this level of detail brought peace and clarity to a season in life that can be perfectly messy and unpredictable.

​Looking back, what was most unforgettable was how I was made to feel when I walked in. I was warmly welcomed, given a tour, and guided to my class. I felt welcome, valued and included- like I belonged here. And these are feelings we need to experience now more than ever.

If you’re landing on our website for the first time you may be wondering: Which one of these services is for me? And when should I book them? My job is to help you navigate through our offerings, answer your questions, and walk alongside you as you experience the amazing benefits of each one with our team of caring professionals and it is truly my pleasure. I’ve been a yoga instructor for almost two decades, and I owe a lot to the benefits of my yoga practice. I can’t wait for you to experience the joy of community, wellness, and support that Yoga Mamas strives to bring to every mama in our neighbourhood and beyond.  I can't wait to meet you.
KAT CARNEVALE
Yoga Mamas Client Care Specialist and Wellness Concierge 
​
Kat is a skilled and compassionate person with a passion for supporting mothers on their journey to optimal health. With a background in midwifery and a current pursuit of a degree in Counselling and Psychology, Kat has a wealth of knowledge and expertise to offer. As a mother of two herself, Kat intimately understands the unique challenges and joys of motherhood.

Her warm and welcoming approach puts clients at ease, and her sense of humor helps create a relaxed and supportive environment. Kat's deep understanding of the benefits of doula care and other wellness practices, coupled with her ability to connect with her clients on a personal level, make her an ideal partner for mothers seeking to improve their overall well-being. Whether you're looking to enhance your physical health, emotional wellness, or spiritual balance, Kat is committed to helping you achieve your goals and supporting you every step of the way.