Wellness Concierge
​Just found out you're pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
On a fertility path and wondering how wellness can assist with conception?
Just had a baby and feeling a little depleted? 

Allow us to be your guide on your journey.
OUR PATHWAYS

Preconception Pathway

Pregnancy Pathway

Postpartum Pathway
Where ever you are, we have a pathway to support you. Book a 25 minute complimentary wellness concierge appointment and begin your journey with us. Allow us to hold space for you and answer all your questions. Learn about the various steps to take, and services available. Walk away with a PDF check list, and a sense of grounding and calm.
IN-CLINIC AND ONLINE APPOINTMENTS
25 Min Complimentary Appointment
Yoga Mamas has been Toronto's number one prenatal and postpartum wellness clinic since 2012. Janet and Kat, our Wellness Concierge has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children. They value health and self care and practices this every day. They also understand the real life demands of motherhood and therefore exercises self compassion and balance.

They work with people along their motherhood journeys to provide education and insight into what services at Yoga Mamas would best support them, why they would be beneficial, and when to begin them.
A few common questions they receive:
  • When should I take my prenatal education classes? Now or closer to my due date? 
  • When should I start seeing a pelvic floor physiotherapist? Some people are telling me during pregnancy, some are telling me after.
  • Who should I see for my prenatal low back pain? A chiropractor, physio or osteo?
  • How can acupuncture help me with fertility? When in my cycle am I supposed to come in?
  • When I can begin exercising again? What classes do you recommend for someone who has delivered via caesarean? 

Navigating these new journeys can be exciting, and can also be hard. We are here to help.
JANET HILL
Yoga Mamas General Manager and Wellness Concierge 
​
My name is Janet and I’m a mom of two incredible girls (Neva, and Loie) who were born 10 years apart. Raising two truly unique humans together with my partner is clearly exactly where I am supposed to be in life and these years have taught me so much.  I am absolutely still learning along the way. I first came to Yoga Mamas as a client. My daughter was 6 years old at the time, so I didn’t exactly fit the demographic-or at least that’s what I thought. There were two things I’ll never forget about my initial visit to our studio. First was the space. As a person with a creative background and a degree in fine arts, I am so aware of the impact that space, order and light have that can really elevate your creative mind and unlock a sense of calm within. These were elements of the studio that I instantly appreciated. I felt like I could escape for a moment and was inspired by the layout and brightness of each room. Every item had its purposeful place. For a busy mom, this level of detail brought peace and clarity to a season in life that can be perfectly messy and unpredictable.

​Looking back, what was most unforgettable was how I was made to feel when I walked in. I was warmly welcomed, given a tour, and guided to my class. I felt welcome, valued and included- like I belonged here. And these are feelings we need to experience now more than ever.

If you’re landing on our website for the first time you may be wondering: Which one of these services is for me? And when should I book them? My job is to help you navigate through our offerings, answer your questions, and walk alongside you as you experience the amazing benefits of each one with our team of caring professionals and it is truly my pleasure. I’ve been a yoga instructor for almost two decades, and I owe a lot to the benefits of my yoga practice. I can’t wait for you to experience the joy of community, wellness, and support that Yoga Mamas strives to bring to every mama in our neighbourhood and beyond.  I can't wait to meet you.
KAT BAYANG
Registered Psychotherapist (Qualifying) and Wellness Concierge 
​
Hello! I’m Kat, a parent of three wonderful kids aged 8 to 18, and a Registered Psychotherapist (Qualifying) here at Yoga Mamas. I truly believe that finding a supportive community is essential during any life transition, especially during the perinatal period, and I’m passionate about guiding clients through this transformative time. As a parent, I deeply understand the unique challenges and joys that come with this phase of life. My personal experiences allow me to empathize with your journey in a meaningful way. As a mental health practitioner, I recognize the essential role of a holistic approach in nurturing your physical, mental, and emotional well-being.

With that said, I am deeply connected to both the practitioner and client communities at Yoga Mamas, and I look forward to extending that same sense of connection to both new and returning clients. My familiarity with our services, combined with my background in midwifery and mental health, enables me to offer personalized support that is finely tuned to your unique needs. Whether you’re seeking to enhance your physical health, emotional well-being, or spiritual balance, my goal is to collaborate with you in building the most effective support system to help you achieve your goals. I am dedicated to supporting you through every step of your journey, ensuring that you feel empowered along the way.

To find out more about my psychotherapy practice at Yoga Mamas here.