Manual Lymphatic Drainage Massage

Manual lymphatic drainage massage (LDM) is an extremely soothing and gentle form of self care. The lymphatic drainage massages at Yoga Mamas can be enjoyed to optimize health in general, and we also provide a specialized focus in the areas of pregnancy and postpartum.
​In pregnancy and postpartum, fluid retention can cause swollen legs, ankles, feet, face, and hands. Edema can cause the skin to feel tight and the joints to feel stiff, as well as putting pressure on nerves resulting in carpal tunnel syndrome. In the summer, many people in general tend to retain more water and experience swelling, tightness in the skin and stiffness and discomfort in the joints.

LDM uses soft massage techniques to move fluid from the tissues to the lymph nodes, which eases swelling and relieves discomfort, all while providing a relaxing treatment. All treatments are 60 mins and are performed by an experienced Registered Massage Therapist.
  • Manual lymphatic drainage massage (LDM) during pregnancy is extremely beneficial.

    ​Fluid retention in pregnancy can cause swollen legs, ankles, feet, face, and hands. Edema can cause the skin to feel tight and the joints to feel stiff, as well as putting pressure on nerves resulting in carpal tunnel syndrome. By gently moving the lymphatic fluid using light pressure strokes this massage can ease swelling and discomfort as well as promote relaxation and calm.
  • Manual lymphatic drainage massage (LDM) can help reduce water retention in the postpartum period.

    Puffy face, hands, arms, feet and ankles are due to the extra fluids produced during pregnancy, and can also be the result of extra IV fluids that may have been received during labor and/or delivery. LDM gently moves excess fluids into the bloodstream to drain, allowing the swelling to go down and aiding the body's natural healing process.

    Postpartum lymphatic drainage massage can begin whenever the new mama feels ready.
  • Manual lymphatic drainage massage (LDM) is often recommended by healthcare providers pre- and post-surgery to help alleviate swelling, pain, scar treatment, and to support surgical recovery.

    LDM can be performed in preparation for, or after delivering via cesarean. 

    LDM promotes healing by gently moving retained fluid back into the bloodstream.
  • Manual lymphatic drainage massage (LDM) is an extremely soothing and gentle form of self care. It can be used to promote overall wellness, or to help alleviate edema.

    ​In the summer many people tend to retain more water and experience swelling in their feet, ankles, legs and hands. This swelling can cause tightness in the skin and stiffness and discomfort in the joints. LDM uses soft massage techniques to move fluid from the tissues to the lymph nodes, which eases swelling and relieves discomfort, all while providing a relaxing treatment. 
  • ​Experience the rejuvenating effects of our Manual Lymphatic Drainage Massage, enhanced with the soothing touch of a rose quartz gua sha tool. This treatment employs the gentle techniques of Lymphatic Drainage Massage (LDM) to efficiently redirect fluid from tissues to lymph nodes, alleviating swelling and discomfort. The rose quartz gua sha tool further stimulates the lymphatic system, enhancing circulation and providing deeper relief from puffiness. Concluding with warm towel therapy and a nourishing lotion treatment, this holistic approach offers a comprehensive experience for detoxification and relaxation, deepening the therapeutic benefits.
Lymphatic drainage massage is not recommended for those with cardiac edema, renal failure, acute infection, DVT, or preeclampsia. The lymphatic drainage massage performed at Yoga Mamas is not cosmetic and does not have any slimming effects or body contouring.
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Fee
60 Min Lymphatic Drainage Massage
$149
60 Min Lymphatic Drainage Massage with Body Gua Sha
​$159
HST is charged on registered massage services.
All Yoga Mamas Lymphatic Drainage Massage treatments are performed by a Registered Massage Therapist and may be eligible for coverage under your health care benefits. Can't find an appointment? Please contact us.
Elizabeth Stewart, Registered Massage Therapist

Elizabeth's treatment style is rhythmic and soothing. She uses a variety of techniques tailored to each client. Whatever your needs, she creates a space of safety and serenity, approaching everyone with empathy and compassion. With extensive experience in pre and post-natal massage, Elizabeth is dedicated to helping her clients feel their best. She believes that massage is nurturing for both the body and the mind.

Elizabeth also has advanced training in lymphatic drainage from the Dr Vodder School. This type of massage targets swelling and water retention, often a specific concern during and after pregnancy. She loves helping clients manage the discomfort this brings via massage and self care education, while providing relaxing treatments.

Elizabeth graduated from the Sutherland-Chan School of Massage Therapy in 2019, where she first discovered her passion for pre and post-natal care. Now she devotes her career to working with people in all stages of childbirth and parenthood.
Sandra Pasquali, Registered Massage Therapist

​Sandra Pasquali graduated from Sutherland-Chan and has been working as a Registered Massage Therapist at Yoga Mamas for almost 4 years. Her previous experience includes working at Sunnybrook Hospital's high risk pregnancy unit, and Sutherland Chan's prenatal clinic. Sandra has continued her education with additional training in Lymphatic Drainage techniques, breast health, manual scar release therapy, kinesiology taping, and medical acupuncture. In addition to manual scar release therapy, Sandra has also received specialized training in MPS Scar Release using the Dolphin Neurostim, to help release all types of scars including c-section scars.​ Scar release appointments with Sandra include manual and MPS scar release for best results. 
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Sandra is passionate about women's health and helping women feel empowered and connected to their bodies.

Sandra leads her massages intuitively and works holistically to help identify the root cause of pain and discomfort. She adapts her treatments to each clients unique and changing needs Sandra ensures each treatment includes tailored aftercare in order to maintain and improve well being on an ongoing basis.

Sandra is prepared to help you maintain health and wellness in all stages of life, pregnancy, and postpartum. 
Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Cancellations made less than 24 hours before an appointment will be charged in full. Thank you for your understanding.