 Written By: Dr. Shannon Vander Doelen, ND
There are lots of natural remedies that are safe in pregnancy (and while breastfeeding) that can help you feel better, faster! How do I know if I have a cold or a flu? While both colds and flus are viral illnesses (meaning taking an antibiotic won’t be helpful), there are a few symptoms that might suggest what you are dealing with is the influenza virus as opposed to just the common cold. If you think you may have the flu and you are pregnant, it’s important to be in touch with your Midwife or OB/GYN. These are some ways to differentiate:   Is there anything I can do to prevent getting sick? Absolutely! As they say, an ounce of prevention is worth a pound of cure! In addition to prioritizing good sleep, healthy diet and physical activity, I often recommend patients take probiotics and vitamin D on the regular throughout pregnancy. Not only do these serve important roles in supporting the baby’s growth and development, they are superheros at boosting the functioning of your immune system. There is also a growing body of evidence that suggests that taking echinacea during cold and flu season can prevent you from getting sick (it might not be that great once you actually are sick though) - echinacea is one of the few herbal medicines that is deemed safe in pregnancy, but still be sure to run it by your primary care provider or Naturopathic Doctor before you start taking it.  It happened, I got sick! What can I do now? I highly recommend staying home and resting your body - it’s already working super hard to build a baby, so it needs all the help it can get! Sleep is one of the best ways to support your immune system’s ability to fight off a viral infection. If you haven’t been already, consider starting to take a probiotic and Vitamin D. A bit of extra Vitamin C and some Zinc may also be additionally helpful to giving your immune system a kick in the butt. One of my favourite herbs to consider when you are sick, specifically with the flu, is Elderberry - it not only helps boost your immune system, but also acts as an antiviral agent to kill off the influenza virus (and it tastes delicious!) Again, while these are all considered safe in pregnancy, be sure to speak with your primary care provider or Naturopathic Doctor before starting any new supplements to make sure they are safe for you. With winter on the horizon, start to make a plan to support your immune system and prevent yourself from getting sick this cold and flu season. Curious about how working with a Naturopathic Doctor during pregnancy can help you? Book yourself in for a complimentary 20-minute meet and greet to discuss your health concerns and goals, and what options might be available to you.
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  We are so excited to be running our diaper drive again in support of Toronto's Diaper Bank. Last year's drive was such a success and we are so grateful for all the mamas that donated and helped us to give back and support others in our community. We hope you join us in donating again this year. Together we can provide some relief to a mama in need. How Can I Donate? From now until Thursday, December 20th 2018, Yoga Mamas is accepting any loose, opened and new packages of diapers. Those looking to donate can simply drop them off at the front desk in our studio. About The Diaper Bank Of Toronto
 All retail items are on sale From Wednesday November 21st to Monday November 26th 2018  SWEET DREAMS COLLECTION 60% OFF   Plus Enjoy ALL RETAIL ITEMS IN OUR BOUTIQUE 15% OFF  Don't Miss Out On This Exclusive Offer! 
 Complete your holiday shopping list with these beautiful gifts and stocking stuffers hand-picked with love for Mom and Babe. An example of some of the pretty items we have in stock:
 Our Loved Onesie is our favourite item this year. Stop by our boutique to pick yours up. Limited Stock Available!
 15% Off All Retail In Our Boutique: Offer valid from 11/21/18 at 8:30AM ET to 11/26/18 at 5pm ET available in studio and online. Discount applies to retail merchandise only, not to GiftCards, applicable taxes, shipping & handling charges. Prices as marked. Offer cannot be combined with any other offers or discounts. Offer is non-transferable and not valid for cash or cash equivalent. No adjustments on previous purchases. Offer subject to change without notice. Discount taken at register.  We are so excited to welcome a new registered massage therapist: Leigh-Anne Best to Toronto Yoga Mamas! Leigh-Anne is a graduate of Sutherland-Chan School of Message Therapy. Drawn to the profession for its healing capacities, she believes that massage offers a foundation for rehabilitation, exercise education, health maintenance, optimization, and wellness. Leigh-Anne recognizes that every person is unique, bringing varied life experiences and a unique relationship with her or his body. She tailors her massages to reflect individual preferences, and to provide patient-centered treatment plans that meet the individual’s specific needs. With clinical experience that includes treating a variety of musculoskeletal issues, including sports injury, dealing with spinal cord rehabilitation, neuropathy, and high-risk obstetrics. Leigh-Anne brings a deep understanding of acute care treatment for therapeutic and relaxation benefits. Leigh-Anne is also a qualified birth and postpartum doula, and draws on that knowledge, where relevant, for her massage therapy practice. To learn more about our massage team or to book an appointment click here:
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 1402 | Queen St E Suite D. Toronto M4L 1C9