Toronto Yoga Mamas Blog

The 9 Month Pass Has Launched Early!

4/28/2017

The 9 Month Yoga Pass (works out to only $66/month)

Unlimited Yoga For 9 Months

Enjoy as much yoga and pilates as your heart desires: prenatal yoga, baby yoga and pilates, crawlers yoga and pilates, and vinyasa yoga.

Pregnant? Pause Your Pass

When baby comes let us know and we will pause your pass. When you're ready to come back, we'll simply restart it so that you {and your new baby} can enjoy all of our yoga and pilates classes again!

Special Discounts

Enjoy 10% off all education, events and workshops AND 10% off all items in our retail boutique.

$599 plus HST

The 9 Month Yoga Pass works out to only $66/month

Buy now

May Workshops & Events

4/26/2017

Baby Sleep Q & A
Free Information Session
May 1, 2017 7-8pm
REGISTER HERE

Free Hypnobirthing
Information Session
May 3, 2017 7-8pm
REGISTER HERE

Prenatal Birth Education
And Movement Program
May 4-June 8, 2017 6:30-9pm
REGISTER HERE

Infant CPR
and Baby First Aid
May 6, 2017 1-4pm
REGISTER HERE

Baby & Belly
Mini Photo Sessions
May 6, 2017 12-5:20pm
REGISTER HERE

All About Doulas
Free Info Session
May 8, 2017 7-7:50pm
REGISTER HERE

All About Midwives
Free Info Session
May 8, 2017 8-8:50pm
REGISTER HERE

Mama Group
Infant Sleep Foundations
May 9, 2017 1:15-2:05pm
REGISTER HERE

Infant Massage
4 Week Workshop
May 9-30th, 2017 3-4pm
REGISTER HERE

Hypnobirthing
5 Week Course
May 9-June 6, 2017 7-9:30pm
REGISTER HERE

TYM Childbirth
Weekend Education
May 13 & 14
REGISTER HERE

Free Breastfeeding
Information Session
May 15, 2017 7-8pm
REGISTER HERE

Blooma Prenatal Yoga
Teacher Training
May 19-22, 2017
REGISTER HERE

New Baby 101
Workshop
May 28, 2017 9am-1pm
REGISTER HERE

What’s In My (Diaper) Bag: Ashleigh De Gasperis

4/26/2017

Ever wondered what the Yoga Mama on the mat next to you keeps in her baby’s bag? From Canadian made pacifiers, to organic fragrance-free wipes, today’s diaper bags are filled with the loveliest items, and we’ve been asking Mamas in our community to share them with you! If you missed your sneak peek into the bags of Kaitlyn and Alyssa, you’ll want to check them out! Today we have Ashleigh wrapping up our blog series with her top 5 must-haves.

Ashleigh has two Littles under the age of two! We asked Ashleigh to share a bit about herself in this fun Q&A, and to reveal the products she takes on the go for her girls, aged 21 months and 6 months.

Our favourite family activity is:

Packing up the girls and heading to Florida for a week or two.

My day is not complete without…

Getting spit-up on, and placing an Amazon order.

Since joining Yoga Mamas…

I have become more confident doing day-to- day things with my girls in tow.

Besides being a woman, my super power is…

Waking up two hours before my children to make time for myself.

Most people don't know that I…

Am enjoying motherhood more than I ever thought possible.

Ashleigh’s Top 5 Diaper Bag Items:

1. Social Manor Diaper Clutch

This can be customized, personalized and holds 6-8 diapers + wipes, which is easier (and cuter) when space is limited… Like an airplane washroom.

2. Maman Croissant Wooden Teether by Lexypexy

This teether is easy to hold, soothing on the gums, and makes for some ADORABLE photos.

3. Shoosha Baby Protective Diaper Balm

This diaper balm is certified organic, smells lovely, comes in the perfect ‘travel’ size, PLUS I use it for myself as a lip gloss/hand cream. WIN-WIN.

4. Arm & Hammer Diaper Bags

Not only do these mask odours where a diaper disposal isn’t available, but I've also used them as garbage bags and laundry bags while travelling.

5. Waterwipes Sensitive Baby Wipes

These are essentially just water (99.9%) and double as face, hand, spill and surface wipes.

So Mamas, has your curiosity been satisfied? Ours certainly has, and we’ve come away with more than a few ideas about what new items to stash in our diaper bags going forward. A big THANK YOU to lovely Mamas Kaitlyn, Alyssa, and Ashleigh, who let us peek inside their diaper bags and share their day-to-day baby essentials. We had so much fun learning about your top 5 must-haves and we hope all you Yoga Mamas enjoyed reading about them! See what practical, not to mention beautiful, baby essentials our Yoga Mamas team added to our customized bag at the beginning of the “What’s In My {Diaper} Bag” series!

Introducing Naturopathic Medicine At Yoga Mamas

4/24/2017

Announcing Naturopathic Medicine at Yoga Mamas

Yoga Mamas is pleased to welcome Dr. Shannon Vander Doelen, Naturopath and Acupuncture Provider to the TYM team. Dr. Shannon Vander Doelen is licensed with the College of Naturopaths of Ontario (CONO), a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND) and specializes in women's health and fertility.

Dr. Shannon Vander Doelen considers herself a problem solver who aspires to help mamas achieve and sustain their healthiest selves by using a balanced holistic approach designed to make women feel their best!

Naturopathic appointments with Dr. Shannon Vander Doelen will be available starting May 1st.

Learn more about our Naturopathic Services.

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