Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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The 9 Month Pass Has Launched Early!

4/28/2017

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The 9 Month Yoga Pass (works out to only $66/month)

Unlimited Yoga For 9 Months

Enjoy as much yoga and pilates as your heart desires: prenatal yoga, baby yoga and pilates, crawlers yoga and pilates, and vinyasa yoga.

Pregnant? Pause Your Pass

When baby comes let us know and we will pause your pass.  When you're ready to come back, we'll simply restart it so that you {and your new baby} can enjoy all of our yoga and pilates classes again!

Special Discounts

Enjoy 10% off all education, events and workshops AND 10% off all items in our retail boutique.

$599 plus HST

The 9 Month Yoga Pass works out to only $66/month
Buy now
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May Workshops & Events

4/26/2017

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Baby Sleep Q & A
Free Information Session

May 1, 2017 7-8pm

REGISTER HERE
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Free Hypnobirthing
Information Session

May 3, 2017 7-8pm
REGISTER HERE
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Prenatal Birth Education
And Movement Program

May 4-June 8, 2017 6:30-9pm
REGISTER HERE
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Infant CPR
and Baby First Aid

May 6, 2017 1-4pm
REGISTER HERE
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Baby & Belly
Mini Photo Sessions

May 6, 2017 12-5:20pm
REGISTER HERE
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All About Doulas
Free Info Session

May 8, 2017 7-7:50pm
REGISTER HERE
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All About Midwives
Free Info Session

May 8, 2017 8-8:50pm
REGISTER HERE
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Mama Group 
Infant Sleep Foundations

May 9, 2017 1:15-2:05pm
REGISTER HERE
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Infant Massage
4 Week Workshop

May 9-30th, 2017 3-4pm 
REGISTER HERE
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Hypnobirthing
5 Week Course

May 9-June 6, 2017 7-9:30pm
REGISTER HERE
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TYM Childbirth
Weekend Education

May 13 & 14 
REGISTER HERE
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Free Breastfeeding
Information Session

May 15, 2017 7-8pm
REGISTER HERE
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Blooma Prenatal Yoga
Teacher Training

May 19-22, 2017
REGISTER HERE
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New Baby 101
Workshop

May 28, 2017 9am-1pm

REGISTER HERE
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What’s In My (Diaper) Bag: Ashleigh De Gasperis

4/26/2017

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Ever wondered what the Yoga Mama on the mat next to you keeps in her baby’s bag? From Canadian made pacifiers, to organic fragrance-free wipes, today’s diaper bags are filled with the loveliest items, and we’ve been asking Mamas in our community to share them with you! If you missed your sneak peek into the bags of Kaitlyn and Alyssa, you’ll want to check them out! Today we have Ashleigh wrapping up our blog series with her top 5 must-haves.

Ashleigh has two Littles under the age of two! We asked Ashleigh to share a bit about herself in this fun Q&A, and to reveal the products she takes on the go for her girls, aged 21 months and 6 months.

Our favourite family activity is:

Packing up the girls and heading to Florida for a week or two.

My day is not complete without…

Getting spit-up on, and placing an Amazon order.

Since joining Yoga Mamas…

​I have become more confident doing day-to- day things with my girls in tow.

Besides being a woman, my super power is…

Waking up two hours before my children to make time for myself.

Most people don't know that I…

Am enjoying motherhood more than I ever thought possible.

Ashleigh’s Top 5 Diaper Bag Items:

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1. Social Manor Diaper Clutch

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This can be customized, personalized and holds 6-8 diapers + wipes, which is easier (and cuter) when space is limited… Like an airplane washroom.

2. Maman Croissant Wooden Teether by Lexypexy

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This teether is easy to hold, soothing on the gums, and makes for some ADORABLE photos.

3. Shoosha Baby Protective Diaper Balm

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This diaper balm is certified organic, smells lovely, comes in the perfect ‘travel’ size, PLUS I use it for myself as a lip gloss/hand cream. WIN-WIN.

4. Arm & Hammer Diaper Bags

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Not only do these mask odours where a diaper disposal isn’t available, but I've also used them as garbage bags and laundry bags while travelling.

5. Waterwipes Sensitive Baby Wipes

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​These are essentially just water (99.9%) and double as face, hand, spill and surface wipes.
So Mamas, has your curiosity been satisfied? Ours certainly has, and we’ve come away with more than a few ideas about what new items to stash in our diaper bags going forward. A big THANK YOU to lovely Mamas Kaitlyn, Alyssa, and Ashleigh, who let us peek inside their diaper bags and share their day-to-day baby essentials. We had so much fun learning about your top 5 must-haves and we hope all you Yoga Mamas enjoyed reading about them! See what practical, not to mention beautiful, baby essentials our Yoga Mamas team added to our customized bag at the beginning of the “What’s In My {Diaper} Bag”  series!
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Introducing Naturopathic Medicine At Yoga Mamas

4/24/2017

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Announcing Naturopathic Medicine at Yoga Mamas 

Yoga Mamas is pleased to welcome Dr. Shannon Vander Doelen, Naturopath and Acupuncture Provider to the TYM team. Dr. Shannon Vander Doelen is licensed with the College of Naturopaths of Ontario (CONO), a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND) and specializes in women's health and fertility.

Dr. Shannon Vander Doelen considers herself a problem solver who aspires to help mamas achieve and sustain their healthiest selves by using a balanced holistic approach designed to make women feel their best!  

Naturopathic appointments with Dr. Shannon Vander Doelen will be available starting May 1st. 

 
Learn more about our Naturopathic Services.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Clinic
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
      • Online Women's Integrative Health Coaching
  • Movement Studio
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
    • Online Paid Workshops
    • Online Circles
    • Online Free Events
    • Photography >
      • Birthday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Family Mini Photo Sessions
  • Doula Care
  • Professional Trainings
  • Blog
  • ON DEMAND
  • SHOP ONLINE