Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Introducing Yoga Mamas' Postnatal Yoga Teacher Training

2/23/2017

 

Become a Postnatal Yoga Instructor

Toronto Postnatal Yoga Teacher Training
June 9th-11th 2017
Become a Postnatal Yoga Teacher. Familiarize yourself with the postnatal body, learn a beautiful yoga mom and baby yoga sequence that you can begin teaching immediately, and embrace the magic of motherhood!
​

Join Toronto Yoga Mama's Founder, Jamie Kalynuik and her team of professionals who specialize in pre and postnatal health, for an information-rich weekend where participants will learn the foundations of postnatal yoga, a 60 minute safe and fun postnatal yoga sequence, and robust education about the postnatal body.

You Will Learn: 
  • A thorough understanding of the changes that have occurred in the postnatal body and best practices for safely teaching to them.
  • A beautiful postnatal yoga sequence that students can easily apply to their personal and professional practices. 
  • Education around incorporating babies into a mother's yoga practice
  • Room for experimentation and development with musical instruments and songs for baby to further teaching practices. 
  • Access to a community of wellness professionals and enthusiasts who will support students in their education.  
  • An amazing weekend filled with connections to a great group of women who you will stay connected to for teaching support and friendship.

With this specialized Postnatal Yoga Teacher Training, Yoga Mamas will be providing specific focus to areas such as the pelvic floor, diastasis recti and the core. Students will be better equipped to deal with the sensitivities surrounding a mama's postnatal body and therefore be able to confidently apply their learned knowledge to both their personal and professional yoga practices.

         ADVANCE PRICING                                    REGULAR PRICING
       Register before April 9th, 2017                               Register after April 10th, 2017
                     
$399 + HST                                                           $479 + HST​
REGISTER NOW

5 Reasons I love Being a Doula

2/22/2017

 

By April Kowaleski, Doula Coordinator at Yoga Mamas

Picture

1. I love to meet and connect with new people!

Part of what makes being a Birth Doula and Postpartum Doula so special to me is that I get to meet and be a part of such a special moment in families' lives.   

2. I love supporting women.

Childbirth has got to be one of the biggest challenges as well as the greatest honours and I find great pleasure in being able to guide, prepare and support these amazing women by educating them on their choices both during pregnancy and with postpartum care.  

3. I love babies!

This is a fairly obvious reason, however noteworthy nonetheless! Ever since having had my own two children (Danielle and Xaver) and experiencing the amazement and wonder of what it means to give birth, it is something that I am naturally drawn to and find incredibly special.  

4. I love assisting partners so that they can better support their mamas during labour and postpartum.

I continue to be inspired and moved by the strength that both parents play in their respective roles during childbirth and with postpartum care.

5. I love helping families adjust to having a newborn, whether that be their first or their fourth!

It all comes down to a genuine love of supporting people so that they can enjoy every second of their child's first months-for me, there is nothing more rewarding!
Interested in learning more about becoming a Birth Doula? 
LEARN MORE
Interested in learning more about becoming a Postpartum Doula?
LEARN MORE

10 Easy Self-Love Practices

2/12/2017

 

“You owe yourself the love that you so freely give to other people” ​--Anonymous

Dr. Aliya Toronto Prenatal Postnatal Chiropractor
Be Your Own Valentine! It’s that time of year.  An endless sea of candy hearts and red roses as Valentines Day approaches.  And like most of us, you probably go out of your way to make sure those special people in your life feel “extra” special.  Showering them with poetic cards, chocolates and flowers shows how you feel.  That you love and care for them.  

But what about you? What do you do to care and love yourself? 

Too often we spend our lives nurturing and giving to others, easily neglecting our own wants and needs.  Self love and self care aren’t about being selfish or self-centred. They are about loving ourselves for who we are and taking the time to care for ourselves in the ways that matter to us.  Quite simply, having our own power to make ourselves happy and acting kind toward ourselves is not only essential for our well being but also impacts the well being of those around us – our spouses, children, family and friends.

​In light of the “month of love”, I thought I would put together a list of my top 10 easy self-love and self-care practices.  Give these a try today, tomorrow, and every day! 
​
Jamie Kalynuik Prenatal Postnatal Yoga Instructor Toronto

1.​ Practice Mindfulness

Sit in a comfortable position and focus on your breathing.  When thoughts enter your mind, let them pass through without judgment and refocus on your breathing. ​

2. Nap

Not just for your babies.  A short 20 minute nap mid day has been shown to increase productivity and decrease sleep deprivation.  Take the time to add to your sleep bank.

3. Listen To Music

Whether it’s the new Beyonce track or some mellow Mozart, music can be relaxing as well as energizing.  Take time to actually listen to the music and let your mind wander.
Adult Colouring Books Toronto

4. Colour

​Adult colouring books are super trendy for a reason.  Colouring can act to calm and 
​clear the mind as you focus on one task.

5. Get Outside

​Taking a short stroll can clear your head as you enjoy the surrounding scenery.  Listen to the birds, people watch or just breathe in the fresh air.

6. Treat Yourself To A Treatment

Receiving massage therapy, acupuncture treatment, chiropractic care or physiotherapy gives your body a chance to restore and recharge especially after a stressful day or week.

7. Read 

Try reading for pleasure – magazines, blogs, books, whatever!  As long as its not reading that causes you stress

8. Do Yoga

Yoga has the ability to calm the mind, nourish the soul and at the same time re-energize the body.  Spend a few extra minutes in savasana before and at the end of class to focus on breathing and mindfulness.

9. Take A Bath

Water is soothing and relaxing not only for tight and tense muscles but also for the mind.  Add essential oils, use candles, grab a good book and climb in!
Toronto Yoga Mamas Positive Affirmations

10. Think Positively

I know it’s easier said than done but working to practice positive thinking will not only help ease challenges but will also improve your relationships.  Repeating positive affirmations daily is a great way to start!
Happy Valentines Day!

Toronto Yoga Mamas Birth and Postpartum Doula: Marj Wong

2/11/2017

 
Updated November 14, 2022
Picture

​"I knew I loved kids but ultimately what intrigues and fascinates me is the lead up to those bundles of joy:  the preparation, the birth, the labour, the deepened care and connection to our bodies. From motherhood came a natural progression to being fully immersed in supporting women through this life changing experience"
Marj first joined the Toronto Yoga Mamas Community by attending our Birth Doula Training in 2013 and since has completed our Postpartum Doula Training and the Yoga Teacher Training. When she joined the Yoga Mamas Team of Toronto Doulas in 2015, she brought with her personal experience from her own pregnancies and professional experience as both a Birth and Postpartum Doula.  

Marj LOVES being a doula.  She enjoys being able to support new parents on their journey into parenthood. As a doula she can help new parents through providing the tools, techniques, and insights  necessary for a solid foundation in birth and postpartum.  
To Marj, a doula can help set families on a positive course into parenthood like no other and she loves being a part of this transitional and pivotal time. Through her own pregnancies, she knows first hand how incredibly powerful the entire experience is and is honoured to be able to do this work. 

Marj has additional training in Prenatal Yoga, Acupressure Massage for Labour, Rebozo Techniques, and HypnoBirthing for Birth Professionals. She utilizes these to provide comfort and pain alleviation, help decrease labour discomfort and alleviate tension and stress. In her experience, these tools and techniques when available to families allow for a more satisfying labouring experience overall.

We asked Marj for advice on hiring a Doula and she shared that it is important to go with your gut, lead with your heart and hire a doula you feel a connection with. It is a truly intimate time in your life; you want someone there with you who you feel at ease with, who you feel can bring you the comfort and support you feel you'll need – Someone you genuinely can connect to.

Interested in meeting Marj or learning more about doula care? Fill out the contact form on THIS PAGE.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE