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By Madeline Ganly (TYM Registered Massage Therapist)  What are the benefits of a Prenatal massage?
Prenatal Massages can help relieve many aches, pains and discomforts associated with pregnancy. Just a few examples include lower back pain, pelvic pain and sciatic nerve pain. Prenatal Massages can also help to ease stress and anxiety, promote sleep and reduce swelling. How often should I come for a massage during my pregnancy? This varies from case to case. Your RMT will work with you to develop a treatment plan that is right for you. You will most likely find that your needs will change as your pregnancy progresses. This means that your treatment plan may need to be adjusted as time goes by. I see breast massage on the consent form but wasn’t aware this was an option. What are the benefits of breast massage? Breast massage can assist in reducing the discomforts of pregnancy, breast feeding and weaning along with other conditions such as congestion, edema, lymphedema, general drainage problems, premenstrual congestion, restrictive/adhered scars and tenderness and congestion related to many benign breast conditions. There are many reasons to discuss the option of breast massage with your RMT or primary health care provider. How do I Know whether to see an RMT or another member of the wellness team? This depends on the nature of your complaint and personal preference. Massage, chiropractic, acupuncture and physiotherapy all compliment each other very well so it is best to try a few different approaches and see what works best for you. You can always discuss the nature of your complaint with your primary health care provider, our knowledgeable front desk staff or a member of our wellness team if you need further guidance. Can my partner/mother/BFF come in for a massage if they are not/have not been pregnant? Of course! Our RMTs are happy to treat you and all your favourite people. Written by: Michelle Tirmandi (Holistic Nutritionist)  Hey Mama! Does the thought of spending 10 days entirely focused on your own wellbeing sound foreign to you? How about the thought of feeling more energized? Having a little extra bounce in your step? Craving more healthy foods and more exercise? Or, maybe feeling more inspired to do the things you love? As a mama myself, I know all too well how easy it is to put ourselves aside when it comes to our own health and wellbeing. Even as a holistic nutritionist, I know that when you’re caring for a little one(s), plus playing a gazillion other roles in life, that signing up for a 10 Day Nutrition Reset Program can feel daunting, to say the least! But, I am here to tell you that it doesn’t have to feel that way. With the 10 Day Summer Reset program fast approaching in early June, it’s the perfect time to say yes and prioritize YOU! In the 10 Day Summer Reset program, we take things step by step, at a pace that FEELS GOOD for you. In fact, the entire program encourages you to only make the changes that feel good (and realistic to accomplish) in your life right now. After all, health and wellness is a journey and you have the rest of your life to figure it all out :) Above and beyond the health benefits of eating nutritious, wholesome and low inflammatory foods, such as feeling less bloated, less tired and less weighed down overall, there are some very important reasons why I love leading mamas through this 10 Day Reset program. Read below to see how this program is specifically designed for busy mamas like yourself, and how it may just be the perfect thing that you need in your life right now!  The 10 Day Reset Can Help You…. Get Out of a Rut We all have times in our lives when our healthy habits have slipped and we know we could be caring for ourselves a little better. But sometimes, the further you’re in it, the harder it feels to get out of. The truth is that the first step (which is always the hardest part) is all that you need to take to change things. Let this program be your first step! Feel Connected We are tired. We are busy. We are overwhelmed and exhausted. And truthfully, even though it is so important to be connected and self aware of our bodies and true desires, sometimes these things fall to the wayside. This program will help you to create the space to reconnect to yourself and fill your own cup, so that you can show up fully present in your life as your best self! Make Mama Friend Some of the most important relationships in your life right now are likely other mamas who are sharing in a similar experience as you. We are social animals and need a village to thrive. Let this program be a way to help to create and foster these relationships. You’ll see that you’re not at all alone in your struggles and you’ll learn tons of real life hacks, tips, tricks and shortcuts for how you can boost your wellness in the simplest of ways. Get Clarity Isn’t nutrition one of the most confusing darn subjects out there? With ever evolving and conflicting information it can feel overwhelming. During the program, for 10 days you’ll have full access to Toronto Yoga Mama’s holistic nutritionist, Michelle Tirmandi to ask all of your burning nutrition and wellness questions via the community Facebook page and in person meetings. Grow Sure, changing your eating and health habits can be a massive challenge. But, by putting yourself in a position out of your comfort zone (while still feeling 100% supported), you’ll experience many more changes in your health (for example, by trying new foods, recipes, habits) and your mindset then you can even imagine! Learn On top of all of these other reasons to join us, you’ll also become educated on the following wellness topics essential for healthy and thriving mamas!
If you have any questions about the program, please feel free to reach out directly to Michelle at [email protected]  Here’s How it All Works:
*The meal plan is based on gluten, dairy and refined sugar free whole foods. It is mostly plant based with the option to add animal protein.  Drink 1 glass of water before you get out of bed. Inspired by Joy McCarthy, who swears that drinking a big glass of water before your feet hit the ground is one of the best ways you can detox daily. Your body has been without water for hours while you slept so it is important to rehydrate and break the fast with a big glass of water. ‘Your body is approximately 60% water , your brain is 70% water and your skin is 64% water — have I convinced you already to drink more water?’. -Joy McCarthy Social Media Morning Detox. Eliminate social media from the first hour of each day. Start your morning with inward reflections not outside comparisons. It can be tempting to check your e-mail first thing, but most business powerhouse people cite the importance of creating space in the morning and using that time to spend with themselves or loved ones. ‘The problem is that email is reactive and not proactive. As a result you get pushed from task to task, letting your inbox set your agenda.’ -Julie Morgenstern  Make your bed. This might seem too small or simple to have any lasting effect on your overall day, however when you make your bed you are accomplishing a task right away and setting the tone for the rest of the day. Plus, who doesn’t love the luxury of turning down your sheets and slipping into bed after a busy day? ‘If you’re feeling overwhelmed, picking one little task to improve your situation, and doing it regularly, can help you regain a sense of self-mastery.’ -Gretchen Rubin Get cozy with a cup of warm lemon water everyday. Similar to the idea that it is best to drink a big glass of water as soon as you wake up, drinking lemon water is two fold in that it helps to rehydrate your system as well as increases the alkalinity in your stomach which will make you look and feel your best! ‘Lemon juice aids in making the body more alkaline, just like leafy green veggies—the opposite of acidic.’ -Joy McCarthy Dry brushing. Your skin is the largest organ and one third of your body’s toxins are excreted through the skin, therefore dry brushing helps to unclog pores and get rid of toxins that are built up. 1. Using a natural {not synthetic} brush, stand in the tub or shower. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart. 2. Brush several times in each area, overlapping as you go and taking extra care around sensitive surfaces. 3. Once you’ve brushed your entire body, jump in the shower. 4. After getting out of the shower, pat dry skin and apply a natural fruit oil like rose hip or coconut oil. For best results try 1-2 times per day.  Take a daily supplement. Regardless of whether or not you are eating well everyday it is likely your body is missing out on a crucial vitamin or mineral that could take your wellness to the next level. Supplements such a Vitamin D, Vitamin C, Zinc or Magnesium could be the secret ingredient that will shift your energy levels from just ok to amazing. ‘All those vitamins aren’t to keep death at bay, they’re to keep deterioration at bay.’ -Jeanne Moreau Practice compassion. In today’s day and age it is easy to focus on oneself and those who are close to you, however by doing so we forget about everyone else. By taking a few moments to understand another person’s experience we strengthen our community and grow as individuals. Try to respond compassionately to every experience you are faced with today {slow person in the checkout line} and see how that understanding will make its way back to you. ‘If you want others to be happy, practice compassion. If you want to be happy, practice compassion.’ -The Dalai Lama  Receive a massage. Most people know that receiving a massage feels good, but what about all the incredible health benefits that go along with it? Massage isn’t just about self love and treating yourself, it’s about self care and doing something healthy for your body. Massages can be used to soothe muscle pain, migraine pain, bring about better sleep, lower blood pressure, and boost your immune system. Receiving a massage can lower your stress and help with depression and anxiety. Making time for yourself is so important and receiving a massage is a way of doing this while reaping an amazing assortment of both mental and physical health benefits. Wash your face. Washing your face removes not only makeup, but the dirt and environmental toxins that your face accumulates throughout the day. While you wash your face you can make the act not only about letting go of the days physical build up, but emotional too. Wash away everything. If you can, moisturize with all natural creams or serums. Truly allow your skin to breathe and repair itself at night. Tip: If you find yourself too tired to wash your face before you go to bed at night, wash your face right when you get home from your day so you don’t wind down or make excuses that you are too tired. Aromatherapy. The use of essential oils utilizes extracts from plant roots, leaves and stems to promote physical and emotional health. Yoga Mamas’ founder, Jamie’s favourite ; lavender on your feet! ‘part of my bedtime ritual is taking 3 drops of lavender oil in my hands, rubbing them together and taking a beautiful breath in, thanking the Universe for the day {regardless of how it went}. Then I rub my hands on the soles of my feet and turn off the lights.' ‘Healing begins with an aromatic bath and a daily massage’ -Hippocrates BonusForest Bathe. The Japanese practice of forest bathing-which is essentially spending time amongst trees, is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing. Pack a picnic, grab a friend or a yoga mat and get outside! You have nothing to lose and so much to gain. ‘Instructions for living a life. Pay attention. Be astonished. Tell about it.’ -Mary Oliver If you're looking for some easy, healthy meals to integrate into your self-love routine, join us for our 10 DAY SUMMER RESET.  This healthy and nourishing 10 day meal plan program is simple to follow and perfect for busy prenatal and postpartum mamas. It's the perfect way to reset your habits.
 We are super excited to announce that our 9 month yoga pass is on now on sale! Available for only a few days at a time, make sure to scoop yours up before they are all gone. What's included in the pass? Enjoy 9 months of unlimited yoga, pilates and barre classes. Whether you’re prenatal or postnatal, this package is designed around you and your needs. The flexibility of this package, allows you to start your pass when you’re ready and pause your pass when you have your baby, or for medical reasons. To top it off you will also be receiving 10% off all education, events and workshops within the studio, as well as 10% off all retail items in our boutique. This is our best package yet, priced at only $699 ($77 per month)! Purchase your pass online here: or in the studio.  |
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Wellness Services
- Wellness Concierge
- Abdominal Massage
- Acupuncture
- Cosmetic Acupuncture
- Cesarean Scar Release Therapy
- Chinese Herbal Medicine
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- Counselling >
- Craniosacral Therapy
- Online EFT Tapping
- Fascial Stretch Therapy
- Home Visits
- Online Holistic Nutrition
- Gua Sha Glow Facial
- Introduction to Solids
- Infant & Kids Massage
- Infant Sleep Consulting
- Kinesiology
- Kinesio Taping
- Lactation Consulting
- Light Therapy >
- PEMF Therapy
- Lymphatic Drainage Massage
- Massage Therapy
- Naturopathic Medicine
- Osteopathy
- Pelvic Floor Physiotherapy
- Physiotherapy
- Online Speech Language Therapy
- Ultrasound For Blocked Ducts
- Vitamin Injections
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9
-
Wellness Services
- Wellness Concierge
- Abdominal Massage
- Acupuncture
- Cosmetic Acupuncture
- Cesarean Scar Release Therapy
- Chinese Herbal Medicine
- Chiropractic Care
- Counselling >
- Craniosacral Therapy
- Online EFT Tapping
- Fascial Stretch Therapy
- Home Visits
- Online Holistic Nutrition
- Gua Sha Glow Facial
- Introduction to Solids
- Infant & Kids Massage
- Infant Sleep Consulting
- Kinesiology
- Kinesio Taping
- Lactation Consulting
- Light Therapy >
- PEMF Therapy
- Lymphatic Drainage Massage
- Massage Therapy
- Naturopathic Medicine
- Osteopathy
- Pelvic Floor Physiotherapy
- Physiotherapy
- Online Speech Language Therapy
- Ultrasound For Blocked Ducts
- Vitamin Injections
- FITNESS
- Doula Care
- WORKSHOPS & EVENTS
- Free Events
- Professional Trainings
- Blog
- SHOP ONLINE