Online Holistic Nutrition
All Toronto Yoga Mamas Holistic Nutrition services are performed by a Certified Holistic Nutrition Practitioner, which may be eligible for coverage under your health care benefits. HST is not charged on these appointments.
Online Holistic Nutrition Services
Initial Consultation and Appointment
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During your appointment your Holistic Nutritionist and you will review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! Together you will cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions you and your Holistic Nutritionist will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During your appointment your Holistic Nutritionist and you will review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! Together you will cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions you and your Holistic Nutritionist will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Benefits of Holistic Nutrition For Your Prenatal & Postpartum Journey
- Restore your energy and vitality postpartum
- Replenish and heal your body after baby
- Learn how to support your changing body each trimester and your babe’s growth and development
- Support your breastfeeding and weaning journey
- Prepare your body for your next pregnancy
- Learn how to introduce solids and optimal first foods for babe
- Helpful supplements/herbs for pregnancy and postpartum
- How to make healthy eating practical and accessible for your life as a parent through meal planning and tips
- Support your overall stress and mental health through nutrition, lifestyle guidance
What You Receive
- Personalized protocol to help meet your goals (PDF)
- Custom meal plan (PDF) or recipe E-Book (PDF)
- Easy take away actions to implement right away
- A nurturing and safe space to discuss all your prenatal and postpartum questions
Nutrition Services
Fertility NutritionSeeing a Holistic Nutritionist for fertility is for you if you are trying to increase your chances of conception by nourishing and preparing your body for a healthy pregnancy.
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Prenatal Nutrition Seeing a Holistic Nutritionist in pregnancy is for you if you want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond.
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Postnatal NutritionThis program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best.
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Reset NutritionThis program is for you if you’re looking to make changes in the way that you nourish your body. The focus will be on learning, creating goals, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best.
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Sarah Robinson, Holistic Nutritionist
Hi I’m Sarah and I’m a Holistic Nutritionist based in Leslieville, Toronto. I work with women throughout preconception, pregnancy, and postpartum and I believe that proper nutrition is essential for supporting our bodies through these stages. I know how important it can be as a mama to have meals that are quick and straightforward, so I create nutrition plans that are attainable and easy to follow. I always practice with a non-judgmental approach regardless of where a client is at in their wellness journey, and make sure that my nutrition plans are tailored to each individual person and their circumstances.
Adrienne Cote, Holistic Nutritionist
Adrienne Côté is a Mother, Holistic Nutritionist, Doula and Childbirth Educator. She has been working with clients in the prenatal and postpartum space for well over a decade. She's been working with Yoga Mamas Co since 2012.
After working for 5 years as a Counsellor at a not for profit with young parents, Adrienne became immersed in working with pregnancy, postpartum and newborns. It was during this stage of her life that she trained and certified as a Birth and Postpartum Doula and then as a Childbirth Educator. Since then she has supported over 300 families within these roles.
As an Educator her goal is to provide a supportive and welcoming space where parents can ask questions, share knowledge and create community while learning about the birth experience and postpartum journey. She is passionate about supporting families in finding their power and increasing their confidence.
Adrienne is a Mother to a strong willed toddler who keeps her on her toes and reminds her daily that each moment is a gift. She lives in the east end of Toronto with her family.
“There really aren’t enough good things I can say about Adrienne, but let me try. Her classes were engaging, kept the students at ease and provided a safe open space, free of judgement to prepare for a new phase as parents. Her focus on the full gamut of pain management felt comforting but my favourite was her focus on the first 5 days postpartum because those get real…You’d be lucky to have Adrienne involved in any part of your pregnancy, birth, or postpartum experience.” -Simran D
Credentials & Education
● Certified Nutrition Practitioner with First Class Honors- IHN
● Canadian Association of Natural Nutritional Practitioners - Member
● Certified Childbirth Educator - CAPPA
● Birth + Postpartum Doula - DONA
● Postpartum Nutrition Recovery & Nutrient Repletion -WHNA
● Nutrition for Breastfeeding - WHNA
● Naturally Nourishing Fertility - WHNA
● Bachelor of Arts: Sociology-Carleton University
● Social Service Worker-Sheridan
After working for 5 years as a Counsellor at a not for profit with young parents, Adrienne became immersed in working with pregnancy, postpartum and newborns. It was during this stage of her life that she trained and certified as a Birth and Postpartum Doula and then as a Childbirth Educator. Since then she has supported over 300 families within these roles.
As an Educator her goal is to provide a supportive and welcoming space where parents can ask questions, share knowledge and create community while learning about the birth experience and postpartum journey. She is passionate about supporting families in finding their power and increasing their confidence.
Adrienne is a Mother to a strong willed toddler who keeps her on her toes and reminds her daily that each moment is a gift. She lives in the east end of Toronto with her family.
“There really aren’t enough good things I can say about Adrienne, but let me try. Her classes were engaging, kept the students at ease and provided a safe open space, free of judgement to prepare for a new phase as parents. Her focus on the full gamut of pain management felt comforting but my favourite was her focus on the first 5 days postpartum because those get real…You’d be lucky to have Adrienne involved in any part of your pregnancy, birth, or postpartum experience.” -Simran D
Credentials & Education
● Certified Nutrition Practitioner with First Class Honors- IHN
● Canadian Association of Natural Nutritional Practitioners - Member
● Certified Childbirth Educator - CAPPA
● Birth + Postpartum Doula - DONA
● Postpartum Nutrition Recovery & Nutrient Repletion -WHNA
● Nutrition for Breastfeeding - WHNA
● Naturally Nourishing Fertility - WHNA
● Bachelor of Arts: Sociology-Carleton University
● Social Service Worker-Sheridan
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
