Pelvic floor physiotherapy is the specialized area of physiotherapy that treats and improves function of the pelvic floor. The primary goal of pelvic floor physiotherapy is to improve the overall strength and functionality of the pelvic floor muscles. This involves assessment and treatment of the pelvic floor muscles internally and externally by a Registered Pelvic Floor Physiotherapist. ​

February is Psychology Month so we reached out to our counselling team for recommendations on mental health books specific to new and expecting parents. 

Becoming a new parent can be joyful, but the journey is also filled with hills of both highs and lows. In addition to aches and pains, sleepless nights and other common new parenthood hurdles, many are faced with pregnancy and postpartum mental health issues including stress, anxiety and depression.

Prioritizing maternal mental health is important, especially in the early postpartum days. Our team of registered psychotherapists at Yoga Mamas have put together a handful of expert-approved titles you should read if you're a new parent.

Is acupuncture safe during pregnancy?
Receiving acupuncture treatments by a qualified registered practitioner is safe throughout all stages of your pregnancy. Acupuncture works be regulating your body’s energy systems, thereby working with your body towards achieving greater health and well-being. 

What conditions can acupuncture help with during pregnancy? 
Acupuncture can support your health during your pregnancy by addressing these trimester symptoms:

• First trimester - Sets the foundation for a healthy pregnancy. It can alleviate morning sickness, vomiting, fatigue and headaches.
• Second trimester - Offers relief from common complaints. It helps to alleviate heartburn, hemorrhoids, stress, sleep problems, edema, elevated blood pressure and weight gain.
• Third trimester - Prepares the body for labour and delivery. It helps to alleviate sciatica, hip, joint, pubic and back pain.