In-Studio Movement
You have found your place.
Yoga Mamas specializes in prenatal and postnatal movement - join our community. Step onto your mat in our large beautiful sunlit space and take comfort knowing the class you are taking has been specifically designed for your journey.
Who joins us for classes? People who are expecting, people who have just had babies, people who had their children years ago, and people in the neighbourhood looking for an amazing studio to practice in. We offer a welcoming, inclusive and judgement-free space for you practice and connect in.
Yoga Mamas specializes in prenatal and postnatal movement - join our community. Step onto your mat in our large beautiful sunlit space and take comfort knowing the class you are taking has been specifically designed for your journey.
Who joins us for classes? People who are expecting, people who have just had babies, people who had their children years ago, and people in the neighbourhood looking for an amazing studio to practice in. We offer a welcoming, inclusive and judgement-free space for you practice and connect in.
You have two ways to join us for in-studio classes
You can pre-register for an 8 week series or join us on a drop in basis.
Joining us for an 8 week series guarantees you a spot every week. Our Spring/Summer Series begins the week of April 28th.
View our schedule below:
You can pre-register for an 8 week series or join us on a drop in basis.
Joining us for an 8 week series guarantees you a spot every week. Our Spring/Summer Series begins the week of April 28th.
View our schedule below:
Our Class Pass Options and Pricing
10 Class Card |
$269 |
3 Class Pass* |
$69 |
Single Drop In Class |
$30 |
8 Week Series |
$169 |
7 Week Series |
$148 |
* 3 Class Pass can only be purchased once
The 9 Month Pass (Unlimited Classes) |
$899 |
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Our 9 Month Pass Members receive:
· Unlimited classes on the schedule Take as many classes as your heart desires. · Ability to book classes 21 days in advance Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance. · Flexibility Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time. |
· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people. · VIP invitation to special events Join us complimentary for our upcoming special events. View our upcoming events here.
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All classes are inclusive and suitable for all experience levels. We provide complimentary mat and equipment rentals for the duration of your class.
All postnatal classes accommodate babies up until walking stage. We offer outdoor stroller parking and recommend you bring a blanket for your baby.
All postnatal classes accommodate babies up until walking stage. We offer outdoor stroller parking and recommend you bring a blanket for your baby.
BABY BOP
Enjoy a fun dance session with your little one that explores simple choreography to music from the 80s, 90s, and modern hits. This class is open to all levels, welcomes children under 2 years old. Baby wearing is encouraged.
BARRE BABIES
This class features fun and challenging ballet-inspired workouts focusing on thighs, glutes, abs, arms & calves. Our experienced instructors tailor practices to your postpartum needs while creating a supportive environment for your little ones.
PILATES
These classes are designed for everyone, offering tailored support for pregnancy, postpartum recovery, or a powerful workout. Focus on strength, alignment, and breath as you target deep stabilizing muscles, improve balance and tone your entire body.
PILATES BABIES
This class is designed to reconnect you with your core. We'll address issues specific to postpartum while building strength, toning muscles, improving posture and flexibility. Our experienced instructors tailor practices to your postpartum needs while creating a supportive environment for your little ones.
PRENATAL YOGA
This prenatal class is designed for all stages of pregnancy and experience levels, offering guidance on core work, breath work, and alignment to safely strengthen your body and connect with your baby in a supportive environment.
VINYASA YOGA
These classes encourage you to follow your breath and tune into your body. Your experienced instructor will glide you through a series of warming stretches, sun salutations, standing, and balancing postures. Modifications are provided for pregnant people.
YOGA BABIES
These classes focus on core work, breath work, alignment, strengthening and stretching. We'll also address issues specific to postpartum. Our experienced instructors tailor practices to your postpartum needs while creating a supportive environment for your little ones.
STRENGTH
This 45-minute class is designed for all fitness levels, including pregnancy and postpartum, focusing on strength and mobility. Through dynamic warm-ups, foundational strength training with weights and resistance bands, and guided stretches, you'll build confidence, endurance, and power in a supportive, high-energy environment.
Infants and children cannot be accommodated during this class. Clients with a baby can attend Strength with Baby only.
Infants and children cannot be accommodated during this class. Clients with a baby can attend Strength with Baby only.
STRENGTH WITH BABY
This postpartum class focuses on rebuilding strength, improving posture, and enhancing overall well-being through gentle warm-ups, targeted strength training, and restorative stretches. Designed to support recovery after childbirth, it offers a safe and empowering space where you can reconnect with your body and baby.
Our classes are safe and relieve specific aches and pains connected to pregnancy and the postpartum period. They are strengthening as they prepare you for the journey of delivery and caring for a baby.
We are here for you post-post baby too. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one(s), step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit.
We are here for you post-post baby too. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one(s), step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit.
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All Classes
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General Questions
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What about mats?
Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.
What is your cancellation policy for pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding. There are no make up classes if you are unable to attend a class from the multi-week series.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
Where do I park my stroller for a postnatal class?
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
What if my baby cries during a postnatal class?
This is the number one question we get about our postnatal classes :) We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat - do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed - take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Health And Safety Questions
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What is your face covering / mask policy?
Masks are optional and are not mandatory.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
Are your fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What about mats?
Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.
What is your cancellation policy for pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding. There are no make up classes if you are unable to attend a class from the multi-week series.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
Where do I park my stroller for a postnatal class?
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
What if my baby cries during a postnatal class?
This is the number one question we get about our postnatal classes :) We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat - do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed - take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Health And Safety Questions
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What is your face covering / mask policy?
Masks are optional and are not mandatory.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
Are your fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
