In-Studio Movement
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You have found your place.
Yoga Mamas specializes in prenatal and postnatal movement - join our community. Step onto your mat in our large beautiful sunlit space and take comfort knowing the class you are taking has been specifically designed for your journey. Who joins us for classes? People who are expecting, people who have just had babies, people who had their children years ago, and people in the neighbourhood looking for an amazing studio to practice in. We offer a welcoming, inclusive and judgement-free space for you practice and connect in. |
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You have two ways to join us for in-studio classes
You can pre-register for a 6 week series or join us on a drop in basis. Joining us for a 6 week series guarantees you a spot every week and is the most cost effective option. Dropping in for classes allows for more flexibility and various drop in passes can be used.
You can pre-register for a 6 week series or join us on a drop in basis. Joining us for a 6 week series guarantees you a spot every week and is the most cost effective option. Dropping in for classes allows for more flexibility and various drop in passes can be used.
1. 8 week class series
Winter 2023 series begin week of Monday January 9 2023. Be the first to know when registration opens. |
2. Drop in classes
Can't commit to 8 weeks? Our drop in schedule will continue to be open for our drop in class members. Register for drop in classes up to 14 days in advance of class times (9 Month Pass Members can register for drop in classes 21 days in advance).
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Wellbeing Holiday Packages
Our Class Pass Options and Pricing
10 Class Card |
$249 |
3 Class Pass* |
$69 |
Single Drop In Class |
$30 |
8 Week Series beginning week of January 9, 2023 |
$169 |
* 3 Class Pass can only be purchased once. Can be used towards yoga x mama circle classes.
The 9 Month Pass (Unlimited Classes) |
$899 |
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Our 9 Month Pass Members receive:
· Unlimited classes on the schedule Take as many classes as your heart desires. · Ability to book classes 21 days in advance Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance. · Flexibility Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time. |
· Complimentary mat rental
Enjoy ease. Have a mat waiting for you at every class. · 10% off retail Enjoy beautiful products curated specifically for mamas and mamas-to-be · VIP invitation to special events Join us complimentary for our upcoming Candlelight Cal - an unwinding restorative yoga class by candlelight.
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8 WEEK PRE-REGISTERED SERIES - WINTER 2023
- MONDAY -
Monday Series Begin January 9, 2023
Monday Series Begin January 9, 2023
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MONDAY 10:30AM Pilates Babies & Crawlers
OPENING SOON
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MONDAY 12:00PM Yoga Babies & Crawlers
OPENING SOON
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MONDAY 1:30PM Yoga Babies & Crawlers x Mama Circle
OPENING SOON
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MONDAY 5:30PM Prenatal Yoga
OPENING SOON
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MONDAY 7:00PM Prenatal Yoga
OPENING SOON
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- TUESDAY -
Tuesday Series Begin January 10, 2023
Tuesday Series Begin January 10, 2023
TUESDAY 12:00PM
Power Pilates
Power Pilates
OPENING SOON
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TUESDAY 6:00PM Prenatal Yoga
OPENING SOON
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TUESDAY 7:15PM Candlelight Vinyasa
OPENING SOON
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- WEDNESDAY -
Wednesday Series Begin January 11, 2023
Wednesday Series Begin January 11, 2023
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WEDNESDAY 12:00PM Prenatal Yoga
OPENING SOON
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WEDNESDAY 1:30PM Yoga Babies & Crawlers x Mama Circle
OPENING SOON
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- THURSDAY -
Thursday Series Begin January 12, 2023
Thursday Series Begin January 12, 2023
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THURSDAY 10:30AM Yoga Babies
OPENING SOON
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THURSDAY 12:00PM Power Pilates
OPENING SOON
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THURSDAY 1:30PM Pilates Babies & Crawlers
OPENING SOON
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THURSDAY 6:15PM Prenatal Yoga
OPENING SOON
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THURSDAY 7:30PM Candlelight Slow Flow Yoga (Prenatal Safe)
OPENING SOON
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- FRIDAY -
Friday Series Begin January 13, 2023
Friday Series Begin January 13, 2023
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FRIDAY 9:15AM Unwind Yoga (Prenatal Safe)
OPENING SOON
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FRIDAY 10:30AM Power Pilates (Prenatal Safe)
OPENING SOON
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FRIDAY 12:00PM Pilates Babies & Crawlers
OPENING SOON
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- SATURDAY -
Saturday Series Begin January 14, 2023
Saturday Series Begin January 14, 2023
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SATURDAY 10:00AM Prenatal Yoga
OPENING SOON
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SATURDAY 11:30AM Prenatal Yoga
OPENING SOON
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Please note capacity in our classes is limited. Registration for either a series or drop in class must be completed online in advance.
Our classes are safe and relieve specific aches and pains connected to pregnancy and the postpartum period. They are strengthening as they prepare you for the journey of delivery and the tasks of carrying for a baby.
We are here for you post-post baby too mama. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one{s}, step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit..
We are here for you post-post baby too mama. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one{s}, step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit..
PRENATAL CLASSES
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Why join us for prenatal movement classes? The physical benefits are numerous however the number one reason we hear from mamas is - the simple joy of being around other pregnant mamas. The ability to share and speak about your pregnancy, especially your early pregnancy, freely with others. The reassurance. The calming effect of knowing you're not alone on this new journey. The connections.
Our prenatal classes are for all stages of pregnancy and all levels of yoga and pilates. No experience needed. We can't wait to welcome you. Each class is 60 mins. |
POSTNATAL CLASSES
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Find your community. Join our postnatal classes. THIS is the place to come to connect with other mamas. Our studio becomes your home away from home. Your new routine. Warm, welcoming and here to support you and your new baby fully. We can't wait to practice with you.
We have different postnatal classes to choose from:
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GENERAL YOGA CLASSES
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Just for you. You and your mat. Out of the house. Reconnecting to you. Sacred time to reconnect to your breath. To create space in your body and in your mind.
Our general classes include candlelight yoga classes, power pilates classes, restorative classes, vinyasa classes and more. They are open to all levels encouraging you to focus on tuning inward and honouring you. We have different postnatal classes to choose from:
Modifications offered for all levels of practice. Modifications offered for pregnancy. |
YOGA X MAMA CIRCLE CLASSES
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Our Mama Circles allow you to really connect with fellow mamas and build community. Connections, business relationships and life long friendships have all grown from mamas meeting each other in our classes. Enjoy a yoga babies class and then unwind on your mat afterwards.
During Mama Circle, mamas enjoy a selection of organic herbal tea and connect with other mamas. Occasionally a guest speaker will attend the beginning of Mama Circle to talk about postpartum health topics. This class appropriate for all levels of yoga. No experience needed. Each class is 120 mins (60 mins yoga followed by 60 min Mama Circle) |
10 Class Card Class x Mama Circle |
$349 |
Single Drop In Class x Mama Circle |
$40 |
6 Week Series beginning week of Sept 26 2022 |
$169 |
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All Classes
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Read more about our health & safety protocols here. |
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General Questions
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another mama could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What about mats?
Yoga mats are not provided. Please bring your own yoga mat. Thank you for understanding.
What is your cancellation policy for pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding. There are no make up classes if you are unable to attend a class from the multi-week series.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
Where do I park my stroller for a postnatal class?
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
What if my baby cries during a postnatal class?
This is the number one question we get about our postnatal classes :) We appreciate the nerves mamas might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat - do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed - take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Health And Safety Questions
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What is your face covering / mask policy?
Masks are optional and are not mandatory.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
Are your indoor fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another mama could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What about mats?
Yoga mats are not provided. Please bring your own yoga mat. Thank you for understanding.
What is your cancellation policy for pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding. There are no make up classes if you are unable to attend a class from the multi-week series.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
Where do I park my stroller for a postnatal class?
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
What if my baby cries during a postnatal class?
This is the number one question we get about our postnatal classes :) We appreciate the nerves mamas might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat - do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed - take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Health And Safety Questions
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What is your face covering / mask policy?
Masks are optional and are not mandatory.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
Are your indoor fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
