In-Studio Movement
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You have found your place.
Yoga Mamas specializes in prenatal and postnatal movement - join our community. Step onto your mat in our large beautiful sunlit space and take comfort knowing the class you are taking has been specifically designed for your journey. Our classes are safe and relieve specific aches and pains connected to pregnancy and the postpartum period. They are strengthening as they prepare you for the journey of delivery and the tasks of carrying for a baby. We are here for you post-post baby too mama. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one{s}, step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit.. |
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We have one class schedule and two ways you can join a class.
1. Drop in classes
Register for drop in classes up to 3 days in advance of class times (9 Month Pass Members can register for drop in classes 7 days in advance). Space is limited. Great option for people needing a bit more flexibility in their schedule.
2. Pre-registered series
Register for a multi-week class series and commit to growing your movement practice and your community. Most cost effective option.
1. Drop in classes
Register for drop in classes up to 3 days in advance of class times (9 Month Pass Members can register for drop in classes 7 days in advance). Space is limited. Great option for people needing a bit more flexibility in their schedule.
2. Pre-registered series
Register for a multi-week class series and commit to growing your movement practice and your community. Most cost effective option.
Unlimited Class Membership
The 9 Month Pass |
$899 |
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Our 9 Month Pass Members receive:
· $100 Wellness Gift Voucher (limited time bonus) Purchase The 9 Month Pass between May 1 - 31, 2022 and receive a $100 Wellness Gift Voucher. Wellness Gift Voucher can be applied towards any in-clinic or online wellness service of $100 or more. Voucher expires July 31 2022. · Unlimited classes on the schedule Take as many classes as your heart desires. · Ability to book classes 7 days in advance Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 3 days in advance. |
· Complimentary mat rental
Enjoy ease. Have a mat waiting for you at every class. · 10% off retail Enjoy beautiful products curated specifically for mamas and mamas-to-be · VIP invitation to special events Receive complimentary or discounted admissions to special in-studio and online events. 9 Month Pass members join us complimentary on June 23 2022 at 7:30PM for "Candlelight Calm", a 90 minute candlelit soothing yoga class created specifically for busy people. {$35} · Flexibility Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time. |
All prices are subject to HST
Please note capacity in our classes is limited. We are unable to accommodate walk ins. Registration must be completed online in advance.
PRENATAL CLASSES
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Why join us for prenatal movement classes? The physical benefits are numerous however the number one reason we hear from mamas is - the simple joy of being around other pregnant mamas. The ability to share and speak about your pregnancy, especially your early pregnancy, freely with others. The reassurance. The calming effect of knowing you're not alone on this new journey. The connections.
Our prenatal classes are for all stages of pregnancy and all levels of yoga. No experience needed. We can't wait to welcome you. |
PRENATAL YOGA CLASS SERIES | Each class is 60 mins.
POSTNATAL CLASSES
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Find your community. Join our postnatal classes. THIS is the place to come to connect with other mamas. Our studio becomes your home away from home. Your new routine. Warm, welcoming and here to support you and your new baby fully. We can't wait to practice with you.
During Mama Circle, mamas enjoy a selection of organic herbal tea and connect with other mamas. Occasionally a guest speaker will attend the beginning of Mama Circle to talk about postpartum health topics. This class appropriate for all levels of yoga. No experience needed. Please note class is not able to accommodate babies who are crawling or walking at this time {sorry!} |
YOGA BABIES CLASS SERIES | Each class is 60 mins.
POSTNATAL YOGA SERIES | Each class is 60 mins.
BARRE BABIES CLASS SERIES | Each class is 60 mins.
FUSION CRAWLERS CLASS SERIES | Each class is 60 mins.
YOGA BABIES X MAMA CIRCLE CLASS SERIES
Each class is 120 mins (60 mins yoga followed by 60 min Mama Circle)
Each class is 120 mins (60 mins yoga followed by 60 min Mama Circle)
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Our Mama Circles allow you to really connect with fellow mamas and build community. Connections, business relationships and life long friendships have all grown from mamas meeting each other in our classes. Enjoy a yoga babies class and then unwind on your mat afterwards.
During Mama Circle, mamas enjoy a selection of organic herbal tea and connect with other mamas. Occasionally a guest speaker will attend the beginning of Mama Circle to talk about postpartum health topics. This class appropriate for all levels of yoga. No experience needed. Please note class is not able to accommodate babies who are crawling or walking at this time {sorry!} |
Pre-Registered Series: Yoga Babies X Mama Circle
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GENERAL YOGA CLASSES
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For the post-post mama. You time. You and your mat. Out of the house. Reconnecting to you. Sacred time to reconnect to your breath. To create space in your body and in your mind.
Our general yoga classes include candlelight unwind classes, restorative classes, vinyasa classes and more. They are open to all levels encouraging you to focus on tuning inward and honouring you. Modifications offered for all levels of practice. Modifications offered for pregnancy. |
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All Classes
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Read more about our health & safety protocols here. |
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Are you operating at full capacity?
In accordance with updated Government of Ontario guidelines, starting January 17 2022 capacity limits will be lifted for all indoor gyms. Yoga Mamas gradually started increasing our in-studio class capacities on this date.
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
What is your face covering / mask policy?
As Yoga Mamas employs regulated healthcare practitioners, and is considered a healthcare facility, surgical masks will continue to be required inside Yoga Mamas. This is in line with the Government of Ontario mandates. Clients are required to wear surgical masks {non-cloth} throughout our clinic. Surgical masks will be available complimentary to clients. Masks are permitted to be removed while attending any of our indoor fitness classes. The estimated date that masks will be lifted from healthcare settings is April 27 2022.
Are your indoor fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for indoor pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another mama could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
I have a 9 Month Pass / 10 Class Card / Glow Pass on pause. Can I restart this?
Yes you can. Please contact us and a member of our client care team will be happy to help. Please note pass reactivation may take up to 2 business days to complete.
What about mats?
Yoga mats are not provided. Please bring your own yoga mat.
In accordance with updated Government of Ontario guidelines, starting January 17 2022 capacity limits will be lifted for all indoor gyms. Yoga Mamas gradually started increasing our in-studio class capacities on this date.
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
What is your face covering / mask policy?
As Yoga Mamas employs regulated healthcare practitioners, and is considered a healthcare facility, surgical masks will continue to be required inside Yoga Mamas. This is in line with the Government of Ontario mandates. Clients are required to wear surgical masks {non-cloth} throughout our clinic. Surgical masks will be available complimentary to clients. Masks are permitted to be removed while attending any of our indoor fitness classes. The estimated date that masks will be lifted from healthcare settings is April 27 2022.
Are your indoor fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for indoor pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another mama could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
I have a 9 Month Pass / 10 Class Card / Glow Pass on pause. Can I restart this?
Yes you can. Please contact us and a member of our client care team will be happy to help. Please note pass reactivation may take up to 2 business days to complete.
What about mats?
Yoga mats are not provided. Please bring your own yoga mat.
In studio classes
Get notified when new indoor classes are added
Get notified when new indoor classes are added
