In-Studio Movement

Come join us for a class in our large beautiful space, connect with new mamas and establish new routines with your sweet babes. 

We have revamped our studio space and have set our capacity to adhere to government mandated social distancing guidelines. Air purifiers will be running in the fitness room and numerous covid health and safety protocols will be in place.
2021 In Studio Movement Reviews
​"I had a wonderful first experience! It is such a calm and soothing environment, and the class flowed nicely. I really needed the stretch! Looking forward to next week :)." - Kirsten
PLEASE READ
  • Indoor classes are run in multi week pre-registered series. We are not offering drop-in indoor classes while govt capacity limits are in effect.
  • There are no make up classes if you are unable to attend a class from the multi-week series. There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your registration one week prior to the first class starting. Thank you for understanding​.​
  • Yoga mats are not provided. Please bring your own yoga mat. 
MONDAYS
11:00AM
YOGA BABIES
INDOORS
$75 plus HST
3 WEEK SERIES
-​
Mon Aug 9
Mon Aug 16
Mon Aug 23
Only 5 Spots Left
YOGA BABIES
This is a 3 week series of pre-registered classes indoors. The first class is Monday August 9th at 11:00AM. Each class is 60 mins.
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Bond with your baby, nurture your body, connect with other parents. Our Yoga Babies classes are a mix of stretching, strengthening and nurturing movements. The classes are taught for the parent, though some poses where baby can be included in the fun will be incorporated.

Please note class is not able to accommodate babies who are crawling or walking at this time.

This class is appropriate for all levels of yoga. No experience needed.
SATURDAYS
9:00AM
PRENATAL YOGA
INDOORS
$75 plus HST
3 WEEK SERIES
-
Sat July 31
Sat Aug 7
​Sat Aug 14
Only 5 Spots Left
PRENATAL YOGA 
This is a 3 week series of pre-registered classes indoors. The first class is Saturday July 31st at 9:00AM. Each class is 60 mins.
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Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them in our beautiful indoor space.

This class is for all stages of pregnancy and all levels of yoga. No experience needed.
SUNDAYS
10:30AM
ALL YOGA
INDOORS
$75 plus HST
3 WEEK SERIES
-
Sun Aug 1
Sun Aug 8
​Sun Aug 15
Only 5 Spots Left
ALL YOGA
This is a 3 week series of pre-registered classes indoors. The first class is Sunday August 1st at 10:30AM.  Each class is 60 mins.
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This all level yoga flow class encourages you to follow your breath and tune into your body as the class glides through a series of warming stretches, sun salutations, standing, and balancing postures. Enjoy this class in our beautiful indoor space.

Modifications offered for all levels of practice. Modifications offered for pregnancy.
MONDAYS
5:45PM
PRENATAL YOGA
INDOORS
$99 plus HST
4 WEEK SERIES
-
Mon Aug 23
Mon Aug 30
​​No class Sept 6
Mon Sept 13
​Mon Sept 20
PRENATAL YOGA 
This is a 4 week series of pre-registered classes indoors. The first class is Monday August 23rd at 5:45PM. Each class is 60 mins.
​​
Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them in our beautiful indoor space.

This class is for all stages of pregnancy and all levels of yoga. No experience needed.
MONDAYS
7:15PM
PRENATAL YOGA
INDOORS
$99 plus HST
4 WEEK SERIES
-
Mon Aug 30
​​No class Sept 6
Mon Sept 13
​Mon Sept 20
Mon Sept 27
PRENATAL YOGA 
This is a 4 week series of pre-registered classes indoors. The first class is Monday August 23rd at 5:45PM. Each class is 60 mins.
​​
Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them in our beautiful indoor space.

This class is for all stages of pregnancy and all levels of yoga. No experience needed.
In studio classes
Get notified when new indoor class series are added to the schedule.
FAQs
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.

What is your face covering / mask policy?
Wearing a mask or face covering while inside Yoga Mamas is mandatory. Temporarily taking off your face covering: You have the option to take off your face covering temporarily to engage in an athletic or fitness activity such as indoor fitness classes at Yoga Mamas.

Can you tell me about your indoor fitness instructors?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.

These classes and/or class times don't work for my schedule. Can you add more?
We are so excited to see and move with everyone again. We are gently asking for your patience and kindness as we slowly reopen. We appreciate that our schedule and registration set up may feel limiting to some. Please note this is what we are able to offer up in this moment. We will continue to gradually expand our offerings, as we mindfully open at a pace that allows for the most beautiful and seamless experience for all. Thank you for understanding.

What is your cancellation policy for indoor classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding​

What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.

Are you going to be offering movement with babies?
Yes! These classes will be limited to babies who are not yet crawling or walking. We hope to re-introduce crawlers yoga soon.

Will you have any drop-in indoor classes on your schedule?
All indoor classes are run in multi-week pre-registered series. We are not offering drop-in classes while government capacity limits are in place. 

I have a 9 Month Pass / 10 Class Card / Glow Pass on pause. Can I use this pass for the outdoor classes?
These drop in class passes are not applicable to multi-week pre-registered class series. If you'd like to speak with one of our client care associates about returning any pass you currently have on pause as a credit towards the purchase of multi-week pre-registered outdoor series, please contact us and we would be happy to help.

What about mats?
At this time we are asking everyone to please bring your own yoga mat for indoor classes.
​COVID-19 Health & Safety Protocols
IMPORTANT: PLEASE READ BEFORE JOINING AN IN-STUDIO CLASS:
  • ​In-studio class capacities have been reduced to adhere with government capacity restrictions.
  • Screening must be completed prior to your class.
  • Masks must be worn at all times when you are not on your yoga mat.
  • You will not be required to practice in your mask.
  • Air purifiers will be running in fitness room and throughout clinic.
  • Please bring your own yoga mat.
  • Please bring your own water bottle.
  • Limited props will be available for use at this time.
  • No blankets or bolsters will be provided at this time.
  • Hand sanitizer will be provided.
  • Disinfectant and cloths will be provided  to you to wipe down your own yoga mat after use
  • Cleaning and disinfecting of all surfaces will be done by staff between classes.​

​Read more about our health and safety protocols here.