In-Studio Movement
You have found your place.
Yoga Mamas specializes in prenatal and postnatal movement - join our community. Step onto your mat in our large beautiful sunlit space and take comfort knowing the class you are taking has been specifically designed for your journey.
Who joins us for classes? People who are expecting, people who have just had babies, people who had their children years ago, and people in the neighbourhood looking for an amazing studio to practice in. We offer a welcoming, inclusive and judgement-free space for you practice and connect in.
Yoga Mamas specializes in prenatal and postnatal movement - join our community. Step onto your mat in our large beautiful sunlit space and take comfort knowing the class you are taking has been specifically designed for your journey.
Who joins us for classes? People who are expecting, people who have just had babies, people who had their children years ago, and people in the neighbourhood looking for an amazing studio to practice in. We offer a welcoming, inclusive and judgement-free space for you practice and connect in.
You have two ways to join us for in-studio classes
You can pre-register for an 8 week series or join us on a drop in basis. Joining us for an 8 week series guarantees you a spot every week. Dropping in for classes allows for more flexibility and various drop in passes can be used.
You can pre-register for an 8 week series or join us on a drop in basis. Joining us for an 8 week series guarantees you a spot every week. Dropping in for classes allows for more flexibility and various drop in passes can be used.
1. 10 Week Pre-Registered Series
Our Fall 2024 Series registration is now closed. To be notified of our next series release, sign up for our newsletter below. |
2. Drop in classes
Can't commit to 10 weeks? Our drop in schedule will continue to be open for our drop in class members. Register for drop in classes up to 14 days in advance of class times (9 Month Pass Members can register for drop in classes 21 days in advance).
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Our Class Pass Options and Pricing
10 Class Card |
$269 |
3 Class Pass* |
$69 |
Single Drop In Class |
$30 |
10 Week Series |
$210 |
9 Week Series |
$190 |
8 Week Series |
$169 |
7 Week Series |
$148 |
* 3 Class Pass can only be purchased once
The 9 Month Pass (Unlimited Classes) |
$899 |
Our 9 Month Pass Members receive:
· Unlimited classes on the schedule Take as many classes as your heart desires. · Ability to book classes 21 days in advance Members get to book classes ahead of everyone else guaranteeing you a spot in every class. General registration for classes opens up 14 days in advance. · Flexibility Have the ability to pause your 9 Month Pass 2x during its duration. Pauses can be for any length of time. |
· 10% off retail
Enjoy beautiful products curated specifically for prenatal and postpartum people. · VIP invitation to special events Join us complimentary for our upcoming special events. View our upcoming events here.
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Please note capacity in our classes is limited. Registration for either a series or drop in class must be completed online in advance.
Our classes are safe and relieve specific aches and pains connected to pregnancy and the postpartum period. They are strengthening as they prepare you for the journey of delivery and the tasks of carrying for a baby.
We are here for you post-post baby too. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one{s}, step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit.
We are here for you post-post baby too. You're over the hump of the first postpartum year and are creating new routines. We are here to continue your care with our evening yoga classes. After tucking your little one{s}, step onto your mat enjoying time just for you. Our restorative yoga classes calm the nervous system, our unwind classes ease tension and our all yoga classes revitalize the mind, body and spirit.
All Classes
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General Questions
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What about mats?
Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.
What is your cancellation policy for pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding. There are no make up classes if you are unable to attend a class from the multi-week series.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
Where do I park my stroller for a postnatal class?
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
What if my baby cries during a postnatal class?
This is the number one question we get about our postnatal classes :) We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat - do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed - take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Health And Safety Questions
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What is your face covering / mask policy?
Masks are optional and are not mandatory.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
Are your fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.
What is your late arrival policy?
Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
What is your cancellation policy for drop in classes?
A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another person could’ve had the chance to step onto the mat and build her community. Refunds are not provided.
What about mats?
Yoga mats are provided if you do not have one. Clients are to clean mats after use with the provided cleaning materials. Thank you for understanding.
What is your cancellation policy for pre-registered classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding. There are no make up classes if you are unable to attend a class from the multi-week series.
What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.
Where do I park my stroller for a postnatal class?
We have dedicated parking for your strollers outside our front entrance as strollers are not permitted inside the clinic. You can bring a stroller cover for inclement weather and a lock if you need it (not provided).
What if my baby cries during a postnatal class?
This is the number one question we get about our postnatal classes :) We appreciate the nerves you might have bringing their baby in for the first time for a class. We invite you to keep parenting on the mat - do what you or your baby needs in that moment. All babies cry at some point, they will need a change or need to be fed - take your time and know that our classes are relaxed, inclusive, and judgement free. We invite you to go with the ebb and flow of the class, and your sweet babe.
Health And Safety Questions
Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.
What is your face covering / mask policy?
Masks are optional and are not mandatory.
What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.
Are your fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.