Energy balls are a great way to satisfy your hunger, gain energy, and save time -- especially when you’re super busy or feeling exhausted! These sweet treats are easy to make and are the perfect snack to prepare ahead of time.
Michelle Tirmandi, Holistic Nutritionist at Yoga Mamas took to Facebook Live to teach busy Mamas how to prepare these yummy energy balls.
Naturopathic Doctors are medically trained and naturally focused. Working with an ND during your pregnancy can give you all the research-backed information you need to have as natural and healthy of a pregnancy as possible. A Naturopathic Doctor with a focus in pregnancy care creates individualized health plans to help mamas feel their best during their pregnancy and beyond. Still not sure why to see an ND? Here are 5 reasons you might.
Despite being an incredibly exciting time, early pregnancy can also bring on terrible nausea or ‘morning sickness’. The good news is that by changing what and how you eat, you can easily learn to prevent and manage the symptoms, allowing you to enjoy this special time.
Michelle Tirmandi, Holistic Nutritionist at Yoga Mamas took to Facebook Live to discuss her top 4 foods to help with morning sickness, as well as preventative lifestyle tips to avoid or ease nausea.
Written by Michelle Tirmandi, Holistic Nutritionist At Yoga Mamas
Beyond giving yourself the peace of mind that you’re nourishing yourself and your baby, working with a Holistic Nutritionist will save you time and provide you with the support and confidence that you’ll need in order to make lasting changes in your dietary and lifestyle habits.
Working with a Holistic Nutritionist will help with:
1. Choosing Foods That Support Your Pregnancy Journey
A Holistic Nutritionist will use whole foods to naturally support fertility and hormonal health, pregnancy ailments (cravings, morning sickness, leg cramps, heartburn, constipation, swelling etc.), healthy labour and delivery (what to eat before, during, and after labour) and postpartum healing, recovery and lactation.
2. Eating For Specific Ailments/Chronic Illness
A Holistic Nutritionist will answer questions about how to eat for health concerns such as PCOS, Endometriosis, Ovulation, Egg Quality, Thyroid Function, Gestational Diabetes, Preeclampsia etc.
3. Knowing When and What To Feed Baby
Working with a Holistic Nutritionist will help educate you on when and what solid foods to introduce to baby, as well as the essential nutrients to include in their diets.
4. Adjust To Your New Normal Postpartum
Working with a Holistic Nutritionist will help you to re-establish wholesome eating patterns postpartum that will support you with energy, healthy weight loss and lactation.
5. Feel Your Best
A Holistic Nutritionist will help to ensure that you feel emotionally connected, supported and fully accountable to the process of changing your eating habits so that you will feel empowered to make your own decisions and in turn, feel your best!