Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Free Monthly Toronto HypnoBirthing Information Sessions

1/20/2017

 
Toronto Yoga Mamas' Instructor, Allison Thompson, will be hosting a Free Information Session all about our next HypnoBirthing education classes and what expectant parents can gain from this valuable and informative course.
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An educational one-hour session where you’ll learn about HypnoBirthing. Learn how couples have used specific HypnoBirthing tools to achieve the birth experience they wanted.

You will walk away learning:
  • What HypnoBirthing is (and isn't)
  • How HypnoBirthing has helped couples in the birth experiences
  • How relaxation creates positive birth outcomes
  • Breathing techniques 
Wednesday March 22 7:00pm - 8:00pm
At Toronto Yoga Mamas East in Leslieville
REGISTER TODAY

Breastfeeding Education For Expecting and New Parents

1/18/2017

 
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Breastfeeding Workshop for Expectant Couples

Educate and prepare. This educational workshop is designed for expectant parents.  In this prenatal class you will learn:
  • Practical advice to get breastfeeding off to the best start
  • Benefits of skin-to-skin contact
  • Baby wearing
  • Natural solutions to breastfeeding problems
  • Let the scientific research and practical tips we provide give you all you need to reach YOUR breastfeeding goals.
  • Learn how to tell that your baby is getting enough at the breast
  • Practice the latch with dolls - the latch is the KEY to breastfeeding success
  • Included is a complementary call after your baby is born to trouble-shoot any concerns

Led by Certified Lactation Consultant and Educator, Taya Griffin, this interactive and intimate workshop will guide and support you to get off to the very best start in the hospital and at home, to lead your baby to comfortably latch and drink effectively (we practice our latching with dolls!), to know whether your baby is getting enough and whether breastfeeding is going well.
​March 19th, 2017 3:00pm - 5:30pm
$69.00 +HST per couple *One Registration Good For One Couple*

Breastfeeding Seminar: Introduction to Solids

Join Toronto Yoga Mamas, Leslieville, this Monday, March 20th 2017, from 1:30 PM - 3:30 PM, for our Introduction to Solids workshop. At this exciting workshop you will learn key things that are important to know about introducing solids to your little one.

After all, introducing solids to your little one is an exciting, but often daunting, milestone. The order in which to serve foods, right types of foods, and 'wrong' types of foods can seem complex and confusing. Then, there is the task of knowing how to properly prepare food for your little one. But, never fear, because our Introduction to Solids workshop can answer some of your most pressing questions: What do I serve my little one first? How do I know when to introduce more diverse foods?

Lactation Consultant, Taya Griffin, will discuss Baby Led Weaning as well as Parent Directed feeding so that you can make the right decision for your family. We will also be discussing how breastfeeding and/or weaning may look as you transition from your maternity leave.

​Babies welcome :) 

March 20th 1:30 pm - 3:30 pm 
$39.00 +HST per person
To register, and secure your spot, for this workshop please visit our Breastfeeding workshop page. Both workshops will be held at Toronto Yoga Mamas, East End Studio

TYM Childbirth Education Weekend Course

1/16/2017

 
Toronto Yoga Mamas Childbirth Education, led by Certified Childbirth Educator and Doula Adrienne Cote, is the perfect course for expectant parents who want to prepare for baby, reduce anxiety and build confidence.

Our weekend course will cover everything from the stages of labour and coping techniques to caring for a newborn and breastfeeding. The goal of this course is to prepare expectant parents by providing fact-based information and support to ensure that regardless of where or how moms choose to give birth, they feel confident and prepared.


​What all couples can expect out of this course: 
  • A safe space to discuss your fears, concerns and plans for childbirth and life with baby
  • Non-judgmental, evidence-based information
  • A supportive, caring studio environment
  • The friendship and support of other lovely expectant parents who are on the same journey as you

​Course Includes
  • Course tuition for two people
  • Reference book 
  • Pre and Postnatal Resource List for new parents
  • 1 FREE Infant CPR Workshop at Toronto Yoga Mamas {Value of $55}. To find out more, visit the dedicated Infant CPR page here
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​Saturday March 11th &
Sunday March 12th, 2017


Course Schedule
Saturday: 12:30pm - 5:30pm 
Sunday: 9:30am - 5:30pm 

REGISTER HERE

Sleep Foundations in the 4th Trimester

1/15/2017

 
Monday, February 27th 2017 
12:00pm - 1:30 pm ​


​$29 a person (MAMA Pass holders and monthly unlimited members receive 10% off)
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Sleep, or the lack of it, is a conversation topic had daily at Yoga Mamas. All baby sleep seminars and free sessions at Toronto Yoga Mamas are led by Certified Sleep Consultant, Catherine Wright.

This interactive seminar is for new parents with babies 0-4 months old. We’ll explore:
  • The ecology and development of infant sleep in the 4th trimester
  • Ingredients for a healthy, happy sleep environment
  • Sleep foundations and routines you can start with on day one
  • Understanding ‘wakeful windows’ and riding the sleepy wave
  • Strategies for settling a fussy baby​

Babies are welcome!
REGISTER TODAY
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE