Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Free Monthly Toronto HypnoBirthing Information Sessions

1/20/2017

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Toronto Yoga Mamas' Instructor, Allison Thompson, will be hosting a Free Information Session all about our next HypnoBirthing education classes and what expectant parents can gain from this valuable and informative course.
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An educational one-hour session where you’ll learn about HypnoBirthing. Learn how couples have used specific HypnoBirthing tools to achieve the birth experience they wanted.

You will walk away learning:
  • What HypnoBirthing is (and isn't)
  • How HypnoBirthing has helped couples in the birth experiences
  • How relaxation creates positive birth outcomes
  • Breathing techniques 
Wednesday March 22 7:00pm - 8:00pm
At Toronto Yoga Mamas East in Leslieville
REGISTER TODAY
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Welcome Back Dr. Aliya

1/18/2017

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We are excited to welcome back Yoga Mamas Chiropractor Dr. Aliya Visram after having her 2nd baby!  She will be offering prenatal and postnatal chiropractic and acupuncture services to patients starting Wednesday January 25th, 2017. Be sure to book in with her now as we know she will book up soon. Book your appointment here.
PictureDr Aliya and her second baby, William Ali.
​About Dr Aliya Visram 
Dr Aliya is a chiropractic doctor and acupuncturist. But she’s also a wife, mom, daughter, sister, runner, yogi and health advocate. She knows what it means to treat active women, because she is one.  A certified yoga teacher and mom to a young daughter, she is a firm believer in feeling your best and leading by example.  Her involvement with the International Pediatric Chiropractic Association (ICPA) has provided her with specialized training for pregnant women, as well as with infants and children.

“I hope to share my insights with you and help you on your journey to living your best life!”

Dr Aliya Visram’s Qualifications
  • Doctor of Chiropractic (licensed in both Canada and Australia)
  • Registered Acupuncturist (Traditional Chinese Medicine & Neurofunctional Medicine)
  • Certified in Webster Technique (to enhance optimal fetal positioning – breech presentation)
  • Certified Yoga Teacher
  • Focus in women’s health, paediatric care, pre-natal and post-natal health, family wellness

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Breastfeeding Education For Expecting and New Parents

1/18/2017

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Breastfeeding Workshop for Expectant Couples

Educate and prepare. This educational workshop is designed for expectant parents.  In this prenatal class you will learn:
  • Practical advice to get breastfeeding off to the best start
  • Benefits of skin-to-skin contact
  • Baby wearing
  • Natural solutions to breastfeeding problems
  • Let the scientific research and practical tips we provide give you all you need to reach YOUR breastfeeding goals.
  • Learn how to tell that your baby is getting enough at the breast
  • Practice the latch with dolls - the latch is the KEY to breastfeeding success
  • Included is a complementary call after your baby is born to trouble-shoot any concerns

Led by Certified Lactation Consultant and Educator, Taya Griffin, this interactive and intimate workshop will guide and support you to get off to the very best start in the hospital and at home, to lead your baby to comfortably latch and drink effectively (we practice our latching with dolls!), to know whether your baby is getting enough and whether breastfeeding is going well.
​March 19th, 2017 3:00pm - 5:30pm
$69.00 +HST per couple *One Registration Good For One Couple*

Breastfeeding Seminar: Introduction to Solids

Join Toronto Yoga Mamas, Leslieville, this Monday, March 20th 2017, from 1:30 PM - 3:30 PM, for our Introduction to Solids workshop. At this exciting workshop you will learn key things that are important to know about introducing solids to your little one.

After all, introducing solids to your little one is an exciting, but often daunting, milestone. The order in which to serve foods, right types of foods, and 'wrong' types of foods can seem complex and confusing. Then, there is the task of knowing how to properly prepare food for your little one. But, never fear, because our Introduction to Solids workshop can answer some of your most pressing questions: What do I serve my little one first? How do I know when to introduce more diverse foods?

Lactation Consultant, Taya Griffin, will discuss Baby Led Weaning as well as Parent Directed feeding so that you can make the right decision for your family. We will also be discussing how breastfeeding and/or weaning may look as you transition from your maternity leave.

​Babies welcome :) 

March 20th 1:30 pm - 3:30 pm 
$39.00 +HST per person
To register, and secure your spot, for this workshop please visit our Breastfeeding workshop page. Both workshops will be held at Toronto Yoga Mamas, East End Studio
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Toronto Yoga Mamas Mini Photo Session: Belly and Baby Shoots

1/17/2017

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A fun and simple way to get professional photos of your little one. Perfect for babies 6 weeks and up!
Our next session will be held Saturday March 18th at our Leslieville Studio. 

To register select a time slot below: 

12:00pm -12:30pm
12:30pm - 1:00pm
1:00 pm - 1:30pm
1:30 pm - 2:00pm
2:00pm - 2:30pm

Toronto Yoga Mamas also offers Maternity Photo shoots that include 20 minute professional make up application & 20 minute photo shoot. Pamper yourself and celebrate your pregnancy with beautiful professional belly shots!  
What Your Belly Shots Session Includes:
3 edited high res digital images (choose more $19/each)
1 yoga pass to use in any yoga or pilates class 
Complimentary tea and water
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Saturday March 18th 2017

Register Here: 2:40pm - 3:20pm
​Register Here: 3:00pm - 3:40pm
Register Here: 3:20pm - 4:00pm
Register Here: 3:40pm - 4:20 pm
Register Here: 4:00pm - 4:40 pm
Register Here: 4:20pm - 5:00pm
Register Here: 4:40pm - 5:20pm
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND