Join us for a special 75 minute candlelit gentle flow yoga class and relaxing Yoga Nidra meditation practice. Beautifully guided by yoga instructor Anastasia Watson,you will be led through systematic release, relaxation and brought into a perfect preparatory state for restful sleep.

Candlelight Dream Flow Class: Yoga & Meditation


This class will instil in you a sense of internal peace and leave you feeling incredibly relaxed, present and rejuvenated.

Yoga Nidra gently guides you through 4 main stages of calming stillness, prompting the body to relax deeply while the mind remains alert.

This class will also focus on bringing peace and a sense of focus to the mind and body. You will learn techniques that you can use at home to help you unwind and enjoy a restful sleep.  
DREAM FLOW SCHEDULE

Candlelight Dream Flow Class: Yoga & Meditation

$29/per person +hst
NEW DATES COMING SOON
REGISTRATION OPENING SOON
FREQUENTLY ASKED QUESTIONS
Frequently Asked Questions

Is this a prenatal class?
This class is open to everyone including expecting mamas.
No previous yoga or meditation experience is necessary.

Do you have yoga mats?
We have complimentary yoga mats you can use.

Do you have a changing room?
Yes, we have a private space where you can comfortably change.  

What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and will allow you to move.
Breathe  ♥  Believe  ♥ Become
Join together and connect in a welcoming environment with other women who are ready and wanting to become pregnant. Lift your spirits by focusing on your amazing creative, healthy and vibrant body. 
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than a hour from the class will not be credited or refunded. Thank you very much for your understanding.