Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Join us for a special 75 minute candlelit gentle flow yoga class and relaxing Yoga Nidra meditation practice. Beautifully guided by yoga instructor Anastasia Watson,you will be led through systematic release, relaxation and brought into a perfect preparatory state for restful sleep.
$29 PER PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off

Candlelight Dream Flow Class: Yoga & Meditation


This class will instil in you a sense of internal peace and leave you feeling incredibly relaxed, present and rejuvenated.

Yoga Nidra gently guides you through 4 main stages of calming stillness, prompting the body to relax deeply while the mind remains alert.

This class will also focus on bringing peace and a sense of focus to the mind and body. You will learn techniques that you can use at home to help you unwind and enjoy a restful sleep.  
DREAM FLOW SCHEDULE
SUN MARCH 22ND
7:30PM - 8:45PM
REGISTER
FREQUENTLY ASKED QUESTIONS
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Frequently Asked Questions

Is this a prenatal class?
This class is open to everyone including expecting mamas.
No previous yoga or meditation experience is necessary.


Do you have yoga mats?
We have complimentary yoga mats you can use.

Do you have a changing room?
Yes, we have a private space where you can comfortably change.  

What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and will allow you to move.

Breathe  ♥  Believe  ♥ Become
Join together and connect in a welcoming environment with other women who are ready and wanting to become pregnant. Lift your spirits by focusing on your amazing creative, healthy and vibrant body. 
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than a hour from the class will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE