Introduction to Solids

Starting baby on their solids journey can feel daunting for a lot of parents. Where do you start? When do you start? How do you begin? ​A Yoga Mamas Lactation Consultant works with families to create a personalized plan providing baby with their very best start on solids. 
At your initial consultation we will talk about:
  • Is your baby ready? Signs of readiness
  • Baby led weaning vs. purees vs. combination of the two (whichever method you prefer)
  • What do you need for starting
  • Mindful eating
  • What happens to breastfeeding and formula-feeding after starting solids?

Includes digital:
  • Starting Solids Quick Guide: includes an overview of what you need and when to begin feeding your baby solids
  • Monthly & Weekly planner: keep track of which foods baby has tried and any reaction to food
  • A checklist with food groups
If you have already started giving your baby solids, download and fill out a food log based on your baby's age prior to your first appointment:
Food Log 6-8 Months
File Size: 212 kb
File Type: pdf
Download File
Food Log 9 Months +
File Size: 231 kb
File Type: pdf
Download File

FAQs

Do I need to bring baby with me?
It’s recommended that baby stays home so that the parent(s)/caregiver(s) are able to focus on the information given by the Lactation Consultant. However you are more than welcome to bring baby with you.

Is this offered to parents only?
No caregivers are able to book this service.

Can I do this virtually or in clinic?
Either appointment format is conducive, whichever is best for you and your family.
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When should I book this service?
When you’re ready to prepare for your baby’s solid feeding journey. Generally, babies are ready to start solids around 6 months. A follow up appointment is recommended 2 weeks after the initial consultation to monitor progress, address any new questions and continue your support.
Sara Tomenson, Certified Breastfeeding Specialist

Sara is a Certified Breastfeeding Specialist, and Qualifying IBCLC (International Board Certified Lactation Consultant). Additionally she has received training in Advanced Lactation Consulting, Low Milk Supply Specialization, Oral Motor Skills, and Flange Fitting for Pumping. She has completed an abundance of clinical hours under the guidance of Paola Vallarino (IBCLC).

She has been working closely with families and young children for 16 years and is passionate about supporting and helping families achieve their feeding goals. Whether you are seeking breastfeeding support, guidance on pumping, or assistance in overcoming lactation challenges, her expertise and experience allows her to deliver amazing care and support, ensuring that you and your baby receive the highest level of attention and care.

Sara offers in clinic, at home and online appointments.
Gillian Hay, IBCLC, RN

Gillian is an International Board Certified Lactation Consultant (IBCLC) and a Registered Nurse. With over 1500 hours of clinical breastfeeding experience, she is here to help you reach your feeding goals and can provide lactation support online, in person, and in the comfort of your own home.

Gillian completed her Bachelor’s of Nursing at Queen’s University and has a wealth of knowledge of breastfeeding and the postpartum journey through her experience as a Registered Nurse on the mother-baby ward. Gillian has over 200 hours of breastfeeding education and became a certified Lactation Consultant to provide hands-on, knowledge-based, calming guidance through her practice.

She is passionate about creating a relaxing, comfortable environment for you and your newborn to assist you in your breastfeeding journey and creating a feeding plan that feels best for you. Using a nurturing, holistic approach she provides her expertise in a non-judgmental way and can assist you through many challenges from poor latching, low milk supply, engorgement, weaning, and more. She is a compassionate, patient, kind person who is eager to help you and your baby have the best possible experience in your feeding journey.
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Deena Zacks, IBCLC
Deena is a certified Lactation Consultant (IBCLC). She provides prenatal classes, feeding support, and education on introducing solids online, in person and in the comfort of your home.

She has an undergraduate degree in Kinesiology from York University, completed the Breastfeeding program at Mohawk College and has over 500 hours of clinical experience under the guidance of Paola Vallarino (IBCLC). She has received extensive training in identifying tethered oral tissues (tongue and lip ties), clinical management of low milk supply and other feeding challenges.

She is dedicated to helping families achieve their feeding goals, whatever they may be. Every baby and family is unique and Deena is passionate about providing                                                            holistic and non-judgemental support to anyone in need.
​75 mins Introducing Baby to Solids Appointment
$150 +hst
Can't find an appointment? Email us at [email protected]
Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Cancellations made less than 24 hours before an appointment will be charged in full. Thank you for your understanding.