If you’ve been hovering over our services wondering “What is a doula?” or “What exactly does a doula do?” then we would like to invite you to keep reading to discover what doula care is, and the value of working with a doula.

​Supporting pregnant people has been a high priority for several cultures throughout history. Whether it was another mother, an aunt, a sister or a close friend it was important for people pregnant to be surrounded with caring helpers as they navigated the birth journey. 

The unfortunate reality today is that a lot of people don’t have the extra support they need as they progress in their pregnancy. This is where a doula can step in.

The following article will answer the questions:

• ​What is a doula?
• How do Doulas support their clients?
• Do doulas support mothers who are planning to give birth in a hospital?
• ​How do doulas support mothers in labour and delivery?
• What can I expect when I hire a doula?
• When should I hire a doula?

"I didn't mind the way my scar looked, but I hated the way it felt: overstretched, too tight and uncomfortable beneath my skin, like a callous."

After trying regular c-section scar massage at home, Celeste heard about Caesarean Scar Release Therapy at Yoga Mamas, and gave it a try.