Starting Thursday May 28 2020, in-clinic chiropractic appointments are available in accordance with the Ministry of Health and College of Chiropractors of Ontario.
Chiropractic Services
All Toronto Yoga Mamas chiropractic treatments are performed by a Chiropractic Doctor. These treatments may be eligible for coverage under your health care benefits.
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The Mama Wellness BundleExpecting? Looking for some extra care for your body and your baby? We have put together a beautiful wellness bundle for mamas-to-be that includes an initial assessment and treatment for each of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
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Prenatal Chiropractic Care
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Pre-existing but often unnoticed imbalances in the spine become stressed during pregnancy. In addition, the weight of a growing uterus has a tendency to change a woman’s biomechanics, shifting the center of gravity and putting pressure on joints of the hips, pelvis and lower back.
Chiropractic care throughout pregnancy can relieve and even prevent the common discomforts experienced in pregnancy. Specific adjustments (such as the Webster technique) eliminate the causes of stress in the spine. |
Labour Prep Chiropractic Care
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As a baby develops, a woman’s uterus enlarges to accommodate the rapid growth. When the pelvis is in a balanced state, the ligaments connected to the uterus (specifically the round ligaments) maintain an equalized, supportive suspension for the uterus.
If the pelvis is out of balance or misaligned, these ligaments become twisted, causing a condition called “intrauterine constraint”. This constraint limits the space available for the developing baby to move. If there is intrauterine constraint as birth approaches, the baby is prevented from getting into the best possible position for birth. Even if the baby is in the desirable head down position, often intrauterine constraint prevents the baby’s head from moving into the ideal presentation for delivery. This may slow labor and add distress and pain to both mother and baby. Using the Webster Technique, a chiropractor gently opens up the pelvis, allowing baby space or room to move into proper positioning. If the baby is in correct position, the technique also helps to maintain that ideal positioning leading up to delivery. |
Postnatal Chiropractic Care
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Chiropractic care after delivery is incredibly beneficial for all mamas, regardless of they type of delivery they had.
Postnatal chiropractic care gently sets the pelvic bones into balance and ensures proper alignment. Once the mama has healed and is well enough to visit the chiropractor, gentle adjustments can also be made to the pelvic structures and recommendations for exercise and rehabilitation of the core musculature can be addressed to ensure proper healing and restoration. Seeing a chiropractor after baby also helps to decrease strain on the joints and muscles that new mothers may have from lifting babies and nursing. |
Infant & Child Chiropractic Care
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Colic or irritability, poor sleeping habits, developmental/motor delays, digestion issues, lethargy or low energy, difficulty breastfeeding may be relieved with chiropractic care. Often, a newborn baby could have experienced a difficult birthing process or suffered from distress during his journey through the birth canal.
Chiropractic focuses on restoring function to the nervous system so that the body can work optimally and efficiently; invariably, letting the body heal itself. Chiropractic adjustments for adults differ greatly from those performed on babies and are very gentle using light fingertip pressure. |
Our Chiropractic Care Team
Dr. Crystal Draper
Dr. Crystal Draper is an evidence-based practitioner who offers a variety of treatment options including chiropractic manipulation/mobilization, soft tissue therapy, medical acupuncture, postural advice and rehabilitation programs. Each treatment plan is based on your individual needs.
In addition to the hands-on component of her practice, Crystal is also dedicated to education and awareness. Her appointments typically include time spent discussing lifestyle changes, postural advice and reviewing stretches and exercises.
Education and Certifications
Crystal is a lifelong learner who believes that “By learning you will teach; by teaching you will learn." To learn, Crystal obtained her Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC) in Toronto. During her studies at CMCC, she received numerous citizenship awards for her contributions within the school, in addition to academic awards, including clinical honours. Prior to attending CMCC, Crystal completed her Bachelor of Arts and Science Honours degree with a focus on Developmental Psychology and Human Kinetics.
Crystal is Doula Trained, Webster Certified and a member of the International Chiropractic Pediatric Association. She is also certified in Active Release Technique (ART®) and trained in Contemporary Medical Acupuncture from McMaster University.
Teaching and Research
To teach, Crystal is faculty in the Clinical Diagnosis, Chiropractic Therapeutics and Chiropractic Principles Departments for undergraduate studies at the Canadian Memorial Chiropractic College in Toronto. She is also active in research at CMCC and in collaboration with Sunnybrook Hospital.
Volunteerism
Crystal enjoys being a part of the action and actively participates in clinical outreach events including a Chiropractic Without Borders Mission in the Dominican Republic. She has also worked on the sidelines of sporting events such as the 2009 Ironman in Lake Placid, the Toronto Rush Ultimate team and most currently as one of the Lead Medical Practitioners for the Toronto 2015 Parapan Am Games.
Dr. Crystal Draper is an evidence-based practitioner who offers a variety of treatment options including chiropractic manipulation/mobilization, soft tissue therapy, medical acupuncture, postural advice and rehabilitation programs. Each treatment plan is based on your individual needs.
In addition to the hands-on component of her practice, Crystal is also dedicated to education and awareness. Her appointments typically include time spent discussing lifestyle changes, postural advice and reviewing stretches and exercises.
Education and Certifications
Crystal is a lifelong learner who believes that “By learning you will teach; by teaching you will learn." To learn, Crystal obtained her Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC) in Toronto. During her studies at CMCC, she received numerous citizenship awards for her contributions within the school, in addition to academic awards, including clinical honours. Prior to attending CMCC, Crystal completed her Bachelor of Arts and Science Honours degree with a focus on Developmental Psychology and Human Kinetics.
Crystal is Doula Trained, Webster Certified and a member of the International Chiropractic Pediatric Association. She is also certified in Active Release Technique (ART®) and trained in Contemporary Medical Acupuncture from McMaster University.
Teaching and Research
To teach, Crystal is faculty in the Clinical Diagnosis, Chiropractic Therapeutics and Chiropractic Principles Departments for undergraduate studies at the Canadian Memorial Chiropractic College in Toronto. She is also active in research at CMCC and in collaboration with Sunnybrook Hospital.
Volunteerism
Crystal enjoys being a part of the action and actively participates in clinical outreach events including a Chiropractic Without Borders Mission in the Dominican Republic. She has also worked on the sidelines of sporting events such as the 2009 Ironman in Lake Placid, the Toronto Rush Ultimate team and most currently as one of the Lead Medical Practitioners for the Toronto 2015 Parapan Am Games.
Dr. Elisa Petricca
Background
Dr. Elisa Petricca is a family Chiropractor and Acupuncture provider with a special interest in pre and post natal care as well as paediatric care. She grew up in Toronto as a competitive dancer and has always had a passion for health and wellness. She thoroughly enjoys the opportunity to make connections with all of her patients and provide them with the best quality of care. Dr. Elisa continues to maintain an active lifestyle, and is currently enrolled in a yoga teacher training program. She loves a good travel adventure and enjoys spending her time off with family and friends, paired with some good food :)
Approach to Care
Dr. Elisa focuses on providing her patients with an individualized plan of care to address their needs and goals. She uses a combination of chiropractic manipulation and/or mobilization, soft tissue therapy, acupuncture and exercise recommendations in her approach to care.
She is certified in Medical Contemporary Acupuncture, which is a nerve stimulation technique with evidence supporting the management of musculoskeletal conditions. Some of the scientific benefits of acupuncture include pain relief, inflammation reduction, improved blood flow and improved muscle tone.
Dr. Elisa has a special interest in working with women during and after pregnancy. Her continued education and training in the Webster Technique allows her to help pregnant mum’s find comfort during their pregnancies and maintain an active, healthy lifestyle.
Qualifications
• Doctor of Chiropractic (Canadian Memorial Chiropractic College in Toronto)
• Medical Contemporary Acupuncture (McMaster University)
• Webster Certification & member of the ICPA (International Chiropractic
Paediatric Association)
• ART (Active Release Therapy) Training
• Currently enrolled in 250 hour YTT program
Background
Dr. Elisa Petricca is a family Chiropractor and Acupuncture provider with a special interest in pre and post natal care as well as paediatric care. She grew up in Toronto as a competitive dancer and has always had a passion for health and wellness. She thoroughly enjoys the opportunity to make connections with all of her patients and provide them with the best quality of care. Dr. Elisa continues to maintain an active lifestyle, and is currently enrolled in a yoga teacher training program. She loves a good travel adventure and enjoys spending her time off with family and friends, paired with some good food :)
Approach to Care
Dr. Elisa focuses on providing her patients with an individualized plan of care to address their needs and goals. She uses a combination of chiropractic manipulation and/or mobilization, soft tissue therapy, acupuncture and exercise recommendations in her approach to care.
She is certified in Medical Contemporary Acupuncture, which is a nerve stimulation technique with evidence supporting the management of musculoskeletal conditions. Some of the scientific benefits of acupuncture include pain relief, inflammation reduction, improved blood flow and improved muscle tone.
Dr. Elisa has a special interest in working with women during and after pregnancy. Her continued education and training in the Webster Technique allows her to help pregnant mum’s find comfort during their pregnancies and maintain an active, healthy lifestyle.
Qualifications
• Doctor of Chiropractic (Canadian Memorial Chiropractic College in Toronto)
• Medical Contemporary Acupuncture (McMaster University)
• Webster Certification & member of the ICPA (International Chiropractic
Paediatric Association)
• ART (Active Release Therapy) Training
• Currently enrolled in 250 hour YTT program
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
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ABOUT US |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 1402 | Queen St E Suite D. Toronto M4L 1C9