Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND

Online HypnoBirthing Course

3/28/2020

0 Comments

 
Yoga Mamas has transferred all of our spring HypnoBirthing courses online.

We invite you to join our Virtual 5 Week HypnoBirthing Course which is led live by instructor Allison Thompson. 

​Over 5 weeks you and your birth support partner will learn:
  • The process of labour and childbirth
  • When to go to the hospital
  • The difference in body response to stress and the importance of relaxation
  • How to communicate effectively during pregnancy, labor and birth
  • How to stay safe, alert and comfortable during labor
  • Relaxation techniques
  • Different birth positions
  • Massage skills and breathing techniques

Our HypnoBirthing classes are taught over the ZOOM platform Tuesdays 7PM - 9:30PM with our next online Hypnobirthing program begins March 31. 
Learn More
Picture
0 Comments

Meditation For Anxiety Relief

3/24/2020

1 Comment

 
Picture
Releasing Stress And Anxiety Through Meditation
Relax, slow your breath and find some inner calm in this time of uncertainty. 
Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash.

Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end.

This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it. 
Picture
​Want to connect directly with Lisha? Please email her directly at lisha@torontoyogamamas.com. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations.

Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule.
​​More About Online Counselling
  • We offer online counselling throughout the province of Ontario.
  • You may choose to combine in-clinic and online counselling sessions.
  • Your privacy is important to us. We use encrypted software to keep your counselling sessions confidential.
  • Your online counselling sessions can be done though video or via phone.
  • You can also connect to your online counselling session via a tablet or smart phone.
  • You can schedule your online counselling sessions with the same ease and convenience that you schedule your in-clinic sessions.
Picture
LEARN MORE
1 Comment

Online Naturopathic Care

3/19/2020

0 Comments

 
Picture

Continuing Self Care
​

We are committed to continuing the support of your physical wellbeing and health goals and as such, we are pleased to announce the launch of online Naturopathic Medicine services for your fertility, prenatal and postnatal journey. 

All Yoga Mamas online and in-clinic Naturopathic Care sessions are performed by a registered Naturopathic Doctor, and may be eligible for coverage under your health care benefits. 
​​
Picture
About Your Online Naturopathic Care Session

A virtual consult will be conducted in the same manner as an in person visit. You can expect your Naturopathic Doctor to dive deep into your presenting health concerns, health history and health goals.

An individualized treatment plan will be provided at the end of the appointment, which may include further lab testing, lifestyle and nutrition tips, and supplementation as needed.

If further lab testing is required, you will be sent a requisition and invoice via email at the end of the appointment. If physical exams are required, you will be advised to seek in-person care. 
​
​More About Naturopathic Medicine Online
  • You may choose to combine in-clinic and online Naturopathic appointments.
  • Your privacy is important to us. We use encrypted software to keep your Naturopathic appointments confidential.
  • Your online Naturopathic appointments can be done though video or via phone.
  • You can also connect to your online Naturopathic appointments via a tablet or smart phone.
  • You can schedule your online Naturopathic appointments with the same ease and convenience that you schedule your in-clinic sessions.
Book A Virtual Appointment
0 Comments

Online Counselling Support

3/18/2020

2 Comments

 
Picture
We are pleased to announce the launch of online counselling for your fertility, prenatal and postnatal journey in partnership with Yoga Mamas Psychotherapist Lisha Cash, MSW RSW. We are committed to continuing the support of your emotional and mental wellbeing in this time of uncertainty.

Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives.

Easily book your online counselling appointment via our website 24/7, or by contacting our client service team.Once your appointment is scheduled, you will receive an automated confirmation email. Prior to your appointment your counsellor will send you an online appointment link. 

All Yoga Mamas online and in-clinic counselling sessions are performed by an MSW (Master of Social Work) accredited practitioner and psychotherapist, and may be eligible for coverage under your health care benefits. ​

Picture
About Online Counselling
  • We offer online counselling throughout the province of Ontario.
  • You may choose to combine in-clinic and online counselling sessions.
  • Your privacy is important to us. We use encrypted software to keep your counselling sessions confidential.
  • Your online counselling sessions can be done though video or via phone.
  • You can also connect to your online counselling session via a tablet or smart phone.
  • You can schedule your online counselling sessions with the same ease and convenience that you schedule your in-clinic sessions.​
SCHEDULE YOUR APPOINTMENT
2 Comments
<<Previous

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    October 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Beautiful Things
    Breastfeeding
    Community
    Doula
    Events
    Free Workshops
    Free Workshops
    HypnoBirthing
    Mama Group
    Mother's Day
    Pelvic Floor Physiotherapy
    Prenatal Yoga
    Retail
    Training
    Wellness
    Wellness Wednesdays
    Workshops
    YOGA

    RSS Feed

Services

Wellness
​
Yoga
Education 
Doula Care
Photography
​Childcare
​Gift Cards

ABOUT US

Location
​Policies
About Us
Our Team
Join Our Team
Testimonials

COVID-19

LETS CHAT

Contact
Careers
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2020. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND