Toronto Yoga Mamas Blog

Online HypnoBirthing Course

3/28/2020

Yoga Mamas has transferred all of our spring HypnoBirthing courses online.

We invite you to join our Virtual 5 Week HypnoBirthing Course which is led live by instructor Allison Thompson.

Over 5 weeks you and your birth support partner will learn:

The process of labour and childbirth
When to go to the hospital
The difference in body response to stress and the importance of relaxation
How to communicate effectively during pregnancy, labor and birth
How to stay safe, alert and comfortable during labor
Relaxation techniques
Different birth positions
Massage skills and breathing techniques

Our HypnoBirthing classes are taught over the ZOOM platform Tuesdays 7PM - 9:30PM with our next online Hypnobirthing program begins March 31.

Learn More

Meditation For Anxiety Relief

3/24/2020

Releasing Stress And Anxiety Through Meditation
Relax, slow your breath and find some inner calm in this time of uncertainty.

Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash.

Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end.

This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it.

Want to connect directly with Lisha? Please email her directly at lisha@torontoyogamamas.com. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations.

Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule.

More About Online Counselling

We offer online counselling throughout the province of Ontario.
You may choose to combine in-clinic and online counselling sessions.
Your privacy is important to us. We use encrypted software to keep your counselling sessions confidential.
Your online counselling sessions can be done though video or via phone.
You can also connect to your online counselling session via a tablet or smart phone.
You can schedule your online counselling sessions with the same ease and convenience that you schedule your in-clinic sessions.

LEARN MORE

Online Naturopathic Care

3/19/2020

Continuing Self Care

We are committed to continuing the support of your physical wellbeing and health goals and as such, we are pleased to announce the launch of online Naturopathic Medicine services for your fertility, prenatal and postnatal journey.

All Yoga Mamas online and in-clinic Naturopathic Care sessions are performed by a registered Naturopathic Doctor, and may be eligible for coverage under your health care benefits.

About Your Online Naturopathic Care Session

A virtual consult will be conducted in the same manner as an in person visit. You can expect your Naturopathic Doctor to dive deep into your presenting health concerns, health history and health goals.

An individualized treatment plan will be provided at the end of the appointment, which may include further lab testing, lifestyle and nutrition tips, and supplementation as needed.

If further lab testing is required, you will be sent a requisition and invoice via email at the end of the appointment. If physical exams are required, you will be advised to seek in-person care.

More About Naturopathic Medicine Online

You may choose to combine in-clinic and online Naturopathic appointments.
Your privacy is important to us. We use encrypted software to keep your Naturopathic appointments confidential.
Your online Naturopathic appointments can be done though video or via phone.
You can also connect to your online Naturopathic appointments via a tablet or smart phone.
You can schedule your online Naturopathic appointments with the same ease and convenience that you schedule your in-clinic sessions.

Book A Virtual Appointment

Online Counselling Support

3/18/2020

We are pleased to announce the launch of online counselling for your fertility, prenatal and postnatal journey in partnership with Yoga Mamas Psychotherapist Lisha Cash, MSW RSW. We are committed to continuing the support of your emotional and mental wellbeing in this time of uncertainty.

Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives.

Easily book your online counselling appointment via our website 24/7, or by contacting our client service team.Once your appointment is scheduled, you will receive an automated confirmation email. Prior to your appointment your counsellor will send you an online appointment link.

All Yoga Mamas online and in-clinic counselling sessions are performed by an MSW (Master of Social Work) accredited practitioner and psychotherapist, and may be eligible for coverage under your health care benefits.

About Online Counselling

We offer online counselling throughout the province of Ontario.
You may choose to combine in-clinic and online counselling sessions.
Your privacy is important to us. We use encrypted software to keep your counselling sessions confidential.
Your online counselling sessions can be done though video or via phone.
You can also connect to your online counselling session via a tablet or smart phone.
You can schedule your online counselling sessions with the same ease and convenience that you schedule your in-clinic sessions.

SCHEDULE YOUR APPOINTMENT

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Online HypnoBirthing Course

Meditation For Anxiety Relief

Online Naturopathic Care

Continuing Self Care

Online Counselling Support

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A Note About yoga Mamas' Cancellation Policies

Online HypnoBirthing Course

Meditation For Anxiety Relief

Online Naturopathic Care

Continuing Self Care​

Online Counselling Support

Categories

Archives

Services

ABOUT US

LETS CHAT

A Note About yoga Mamas' Cancellation Policies

Continuing Self Care