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Yoga Mamas has transferred all of our spring HypnoBirthing courses online. We invite you to join our Virtual 5 Week HypnoBirthing Course which is led live by instructor Allison Thompson. Over 5 weeks you and your birth support partner will learn:
Our HypnoBirthing classes are taught over the ZOOM platform Tuesdays 7PM - 9:30PM with our next online Hypnobirthing program begins March 31. 
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 Releasing Stress And Anxiety Through Meditation Relax, slow your breath and find some inner calm in this time of uncertainty. Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash. Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end. This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it.  Want to connect directly with Lisha? Please email her directly at lisha@torontoyogamamas.com. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations. Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule. More About Online Counselling
 Continuing Self Care |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 1402 | Queen St E Suite D. Toronto M4L 1C9