Yoga Mamas has transferred all of our spring HypnoBirthing courses online.

We invite you to join our Virtual 5 Week HypnoBirthing Course which is led live by instructor Allison Thompson. 

​Over 5 weeks you and your birth support partner will learn:

• The process of labour and childbirth
• When to go to the hospital
• The difference in body response to stress and the importance of relaxation
• How to communicate effectively during pregnancy, labor and birth
• How to stay safe, alert and comfortable during labor
• Relaxation techniques
• Different birth positions
• Massage skills and breathing techniques

Our HypnoBirthing classes are taught over the ZOOM platform Tuesdays 7PM - 9:30PM with our next online Hypnobirthing program begins March 31. 

Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash.

Lisha Cash, MSW, RSW - Social Worker and Psychotherapist, will lead you through a beautiful meditation to help reduce anxiety and find peace. This is a tool that you can practice at home, daily. The session starts with a small discussion around tools that you can use to help reduce stress, create a mindful space and feel more grounded in the days and weeks to come. The session closes off with a breath exercise and mindfulness-based meditation allowing for a relaxing and restorative end.

This guided time of peace will release stress and calm anxiety. Share this meditation with friends who may need it. 

​Want to connect directly with Lisha? Please email her directly at lisha@torontoyogamamas.com. Lisha offers virtual counselling and in-clinic counselling appointments including 20 minute complimentary consultations.

Yoga Mamas is committed to offering accessible solutions so you may continue to receive support for your emotional and mental wellbeing. You have the flexibility to choose between in-clinic and online counselling sessions, or enjoy a combination that best suits your schedule.

We are committed to continuing the support of your physical wellbeing and health goals and as such, we are pleased to announce the launch of online Naturopathic Medicine services for your fertility, prenatal and postnatal journey. 

All Yoga Mamas online and in-clinic Naturopathic Care sessions are performed by a registered Naturopathic Doctor, and may be eligible for coverage under your health care benefits. ​​