We had the pleasure of sitting down with Nikita, a birth and postpartum doula from Yoga Mamas. She takes a holistic and natural approach to birth work, and creates a safe space for you to explore your journey into parenthood. While under Nikita's care, you'll not only learn all about baby care but also gain valuable insights into postpartum healing and how to set yourself up for a successful life after your little one arrives. She's skilled in hypnotherapy and offers some fantastic services like belly binding to help you along your parenthood journey.

Continue reading to get to know Nikita and hear about her tips for parents.

HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. 

These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery.