The Toronto Yoga Mamas Newborn Baby 101 Workshop, taking place in Leslieville, Toronto, picks-up where other prenatal courses leave off. Join us, on September 18th - from 10:00 AM - 1:00 PM.

Pregnancy is a time busy with preparations, and celebrations, for your upcoming birth, but it can also offer you the chance to reflect on your life once your new little one has arrived! In this workshop we will pick up where most prenatal classes leave off.  You will be encouraged as you learn more about infants and their needs, and reflect on both your excitement, and worries, as you approach the birth of your baby. 

• What to expect the first week with a new baby
• Diapering options and bum care
• What does it mean to wear your baby?
• Sleep (including bed-sharing and crib-sleeping)
• How to comfort new babies
• Preparing your home for your baby
• Practical suggestions for breast and bottle feeding

Class will be extraordinary, offering new parents practical preparation, and powerful processes, dialogue, and art. The workshop will have the latest research, and personal growth processes to help them fully participate transition into parenthood as  rite of passage. 

Tiny humans, in arms, are welcome to accompany parents. :)

The main goal of HypnoBirthing education at Toronto Yoga Mamas is to empower expecting couples to achieve optimal pregnancy, and birthing outcomes, through the powers of combining: hypnosis, positive affirmations, massage, deep breathing, and more. 

Why Attend HypnoBirthing Classes?

You and your partner will learn:

• The process of labour and childbirth
• When to go to the hospital
• The difference in body response to stress and the importance of relaxation
• How to communicate effectively during pregnancy, labor and birth
• How to stay safe, alert and comfortable during labor
• Relaxation techniques
• Different birth positions
• Massage skills and breathing techniques

​Learn more about upcoming HypnoBirthing courses in Toronto here.

Toronto Yoga Mamas, east-end studio location, in Leslieville, invites all mamas-to-be (and partners) to celebrate, and prepare for, their childbirth journey - through learning - at our weekend (2 day) Childbirth Education Course.

What all couples can expect out of this course: 

• A safe space to discuss your fears, concerns and plans for childbirth, and life, with baby
• Non-judgmental, evidence-based, information
• A supportive, caring, studio environment
• The friendship, and support, of other lovely expectant parents - who are on the same journey as you
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To find out further information, and reserve your spot, in the Toronto Yoga Mamas Childbirth Education Course please click on the button below.