Kinesio Taping

Kinesio tape supports people in pregnancy (belly taping is a favourite), postpartum (hello mother's wrist), and beyond. Kinesio tape is a breathable and stretchable cotton/spandex blend material that stabilizes the area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around.

Clients feel immediately supported once the tape is in place, and report a decrease in discomfort and pain within 24 hrs.

Kinesio taping is available during Kinesiologist treatments with Bethany, with 20 minute express taping appointments available as follow ups.
  • Kinesio Taping in pregnancy can help with:
    • Round ligament pain
    • Heaviness/weight of the belly
    • Sore lower back
    • Sciatica
    • Edema and lymphatic drainage tape for swelling in the ankles

    Prenatal Belly Taping can provide relief from heaviness, round ligament pain, and breathlessness associated with late 2nd and 3rd trimester pregnancy. Belly taping helps give the belly addition support which can improve comfort and decrease low back pain.

    ​Kin taping offers excellent relief in these areas. Easily applied and lasts for days, the tape helps you feel held and supported.
  • The postpartum period comes with unique physical discomforts.

    Taping in postpartum can help with:
    • Mother's wrist
    • Mother's thumb
    • Sore shoulders and neck from nursing/feeding baby
    • Sore back from bending down to pick up baby

    A common taping treatment during postpartum is the Breast Feeding Support Tape. This tape job is applied to the upper back and can provide postural support during breast feeding and activities of daily living. This tape job can help with chest tightness, shoulder pain, and posture related pains.

    Kin taping offers excellent relief in these areas. Easily applied and lasts for days, the tape helps you feel held and supported. 
  • Taping in everyday life can help with:
    • Shoulder pain
    • Knee pain
    • Back pain
    • Hamstring strain

    Some common injuries/dysfunctions that respond well to taping include Acute & Chronic Shoulder Impingement Syndrome, Patella-Femoral Pain Syndrome, Biceps Tendinopathy, and more.

    Kin taping offers excellent relief in these areas. Easily applied and lasts for day.

Frequently Asked Questions

What Is Kinesio Tape?
Our kinesio tape is a breathable and stretchable 95% cotton/5% Spandex material. It is latex-free, gluten-free, and hypoallergenic. It comes in a variety of widths and colours and is water-resistant. The tape adheres to the skin with a medically approved, water- and sweat-proof 100% poly acrylic adhesive.

How Does Kinesio Tape Work?
Kinesio tape is applied to an area of musculoskeletal dysfunction - for example swollen joints, strains, aches and pains. The tape stabilizes the area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around. This tape allows the connective tissue surrounding the affected muscle or tendon to move along with the body. It improves the circulation of blood and allows the flow of lymphatic fluid to cleanse and heal the inflammation.​

Can You Wear Kinesio Tape to Bed?
You can wear it in the shower and while sleeping, so it's providing therapeutic treatment 24/7.

Do I need to have an Initial Kinesio Taping Appointment before I book in for an Express Kinesio Taping?
​Yes
KINESIO TAPING THERAPY
Fees
60 Min Initial Kinesio Taping Appointment
$120
20 Min Express Kinesio Taping Appointment 
$50
HST is charged on Kinesio Taping services.
All Yoga Mamas Kinesio Taping treatments are performed by a Registered Kinesiologist and may be eligible for coverage under your health care benefits. 
Can't find an appointment? Please contact us.
Bethany Spiers, Registered Kinesiologist

Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and postpartum by using evidence-based research to treat and prevent injury and disease. She helps people with both pre-habilitation and rehabilitation to improve movement, pain, and quality of life.

Bethany offers exceptional care with the following treatments:​
BACKGROUND:
Bethany is dedicating her care in the maternal world focusing on pregnancy and postpartum. In addition to her perinatal experience, she has worked with a variety of populations including spinal cord trauma, geriatric, physical and mental exceptionalities and sports injury rehabilitation.

Her dedication to Women's Health began during her undergraduate degree at University of Toronto, where she found herself repeatedly studying various ailments that affect women. This led her to conduct various primary research studies, work in various perinatal clinics, and further her education on topics such as pelvic floor rehabilitation, prenatal kinesio-taping, fascial stretch therapy, and more.

Bethany is well versed with a variety of injuries from diastasis and the pelvic floor, to knees, hips, ankles, shoulders, and more. Aside from her clinical skills, her empathy and compassion create a welcoming and nurturing environment where her patients are truly cared for.
PHILOSOPHY:
​Kinesiologists are Regulated Health Professionals that focus on preventing and rehabilitating injury, illness, and dysfunction. They utilize active care such as exercise prescription and intervention, manual care such as joint and tissue mobilization, and passive care such as cupping, NMES/TENS, and taping. Bethany believes that optimal patient care is achieved when we address the body as an interconnected system, rather than just individual parts. Her goal is to educate and empower people by providing the adequate knowledge and skills they need to achieve their wellness goals. She is a thorough believer in pre-habilitation, preparing people's bodies for pregnancy, labour and delivery. This helps prevent injury or dysfunction. Physical rehabilitation that builds upon pelvic floor, movement, and mobility is a cornerstone of her practice. As a Regulated Health Professional, Bethany ensures she stays up-to-date with current literature and ensures that she communicates this with her patients in a comprehensive way.

CREDENTIALS + AFFILIATIONS
  • Registered Kinesiologist (R. Kin)
  • College of Kinesiologists of Ontario (member)
  • Ontario Kinesiology Association (member)
  • Canadian Kinesiology Alliance (member)
  • Bachelor of Kinesiology - University of Toronto
  • Non-Internal Introductory Pelvic Floor Course - Pelvic Health Solutions - Certification
  • Fascial Stretch Therapy - Certification
  • THRIVE Exercise and Cancer - Certification

PERSONAL:
Bethany is a regulated health care professional under the College of Kinesiologists of Ontario and graduated with a Bachelor of Kinesiology from University of Toronto (2020). Bethany's goal is to provide outstanding care that helps people transition from preconception, maternity, and postpartum by addressing physical ailments and dysfunctions. During her spare time, Bethany is likely reading up on the latest literature, seeking new pelvic floor courses, or spending time outside exercising. As a Regulated Health Professional, Bethany feels it is essential that she provides individualized treatment plants that are patient-centred and research informed. "Your body is your only permanent home - let's take care of it. Together." "Our bodies go through many changes throughout our lives. With adequate attention, we can welcome these changes with grace, and keep you moving with ease. Let's do this, together.
Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Cancellations made less than 24 hours before an appointment will be charged in full. Thank you for your understanding.