Sleep Consulting Services

Some of the reasons why parents will work with a sleep consultant are:
  • Rocking to sleep
  • Feeding to sleep
  • Baby won’t settle in their crib
  • Frequent wake ups at night
  • Super early morning wake ups
  • pacifiers & sleep
  • Co-sleeping
  • Room sharing
  • Sleep regressions
  • Transitioning into a bed
  • Nap refusal
  • Short Naps
  • Toddlers who won’t sleep

Frequently Asked Questions

​What is Kinesiology? 
Kinesiology is “the scientific study of human movement, performance and function” (coko.ca). Kinesiologists use evidence-based practice to prevent and rehabilitate injury, illness and disease. Kinesiologists are Regulated Health Care Professionals governed by the College of Kinesiologists of Ontario.  

Are Kinesiologists covered by insurance?  
Kinesiology services are not covered by OHIP, however some extended health insurance plans cover Kinesiology. If Kinesiology is not covered by your extended health insurance, or you do not have insurance, you can claim Kinesiology services on your annual taxes. 

What happens in a typical Kinesiology appointment?  
During an appointment you can expect your Kinesiologist to complete a thorough health history and generate rapport regarding your goals for the treatment. Your Kinesiologist will conduct an assessment which might include strength, flexibility, mobility, gait, blood pressure, or heart rate. After the assessment, your kinesiologist will discuss the findings of the assessment and generate a personalized treatment plan. The treatment plan will utilize both active (exercise) and passive (manual) therapies to improve movement, injury and dysfunction.  

How can a Kinesiologist help with my pelvic floor? 
Our Kinesiologist collaborates with our Pelvic Floor Physiotherapists (PFP) to best serve your needs. After completing an assessment with a PFP, the findings of the assessment will be communicated with our Kinesiologist. They will use this information to implement rehabilitative, preventative, and exercise based protocols. 

Should I see a Kinesiologist before, during, or after pregnancy?  
A Kinesiologist can assist you throughout preconception, pregnancy, and postpartum by implementing various preventative and rehabilitative protocols. During maternity, you may want to see a Kinesiologist to help prevent various ailments (such as diastasis, urge incontinence, stress incontinence, low back pain). Postpartum, you may want to see a Kinesiologist to help rehabilitate any issues you may be experiencing. A Kinesiologist can also help you modify your activities of daily living (such as lifting heavy groceries, picking up babies or toddlers, etc.) to guide you toward pain free movement. 
60 Min Sleep Consulting Appointment​
$120
HST is charged on sleep consulting services.
Bethany Spiers, Registered Kinesiologist

Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and postpartum by using evidence-based research to treat and prevent injury and disease. She helps people with both pre-habilitation and rehabilitation to improve movement, pain, and quality of life.

BACKGROUND:
Bethany is dedicating her care in the maternal world focusing on pregnancy and postpartum. In addition to her perinatal experience, she has worked with a variety of populations including spinal cord trauma, geriatric, physical and mental exceptionalities and sports injury rehabilitation.

Her dedication to Women's Health began during her undergraduate degree at University of Toronto, where she found herself repeatedly studying various ailments that affect women. This led her to conduct various primary research studies, work in various perinatal clinics, and further her education on topics such as pelvic floor rehabilitation, prenatal kinesio-taping, fascial stretch therapy, and more.

Bethany is well versed with a variety of injuries from diastasis and the pelvic floor, to knees, hips, ankles, shoulders, and more. Aside from her clinical skills, her empathy and compassion create a welcoming and nurturing environment where her patients are truly cared for.
PHILOSOPHY:
​Kinesiologists are Regulated Health Professionals that focus on preventing and rehabilitating injury, illness, and dysfunction. They utilize active care such as exercise prescription and intervention, manual care such as joint and tissue mobilization, and passive care such as cupping, NMES/TENS, and taping. Bethany believes that optimal patient care is achieved when we address the body as an interconnected system, rather than just individual parts. Her goal is to educate and empower people by providing the adequate knowledge and skills they need to achieve their wellness goals. She is a thorough believer in pre-habilitation, preparing people's bodies for pregnancy, labour and delivery. This helps prevent injury or dysfunction. Physical rehabilitation that builds upon pelvic floor, movement, and mobility is a cornerstone of her practice. As a Regulated Health Professional, Bethany ensures she stays up-to-date with current literature and ensures that she communicates this with her patients in a comprehensive way.

CREDENTIALS + AFFILIATIONS
  • Registered Kinesiologist (R. Kin)
  • College of Kinesiologists of Ontario (member)
  • Ontario Kinesiology Association (member)
  • Canadian Kinesiology Alliance (member)
  • Bachelor of Kinesiology - University of Toronto
  • Non-Internal Introductory Pelvic Floor Course - Pelvic Health Solutions - Certification
  • Fascial Stretch Therapy - Certification
  • THRIVE Exercise and Cancer - Certification

PERSONAL:
Bethany is a regulated health care professional under the College of Kinesiologists of Ontario and graduated with a Bachelor of Kinesiology from University of Toronto (2020). Bethany's goal is to provide outstanding care that helps people transition from preconception, maternity, and postpartum by addressing physical ailments and dysfunctions. During her spare time, Bethany is likely reading up on the latest literature, seeking new pelvic floor courses, or spending time outside exercising. As a Regulated Health Professional, Bethany feels it is essential that she provides individualized treatment plants that are patient-centred and research informed. "Your body is your only permanent home - let's take care of it. Together." "Our bodies go through many changes throughout our lives. With adequate attention, we can welcome these changes with grace, and keep you moving with ease. Let's do this, together.
Upcoming Free Online Kinesiology Workshops
Free Workshop: Join us online  and learn how seeing a Kinesiologist during pregnancy can support your prenatal physical health.
Free Workshop: online  and learn how seeing a Kinesiologist postpartum can aid in rehabilitation and postnatal recovery.