Time
In a day and age where parents often feel stretched thin—between their work, their family’s needs, and their own self-care, among other things—time really is precious. Despite the pleasure of after school activities, and privilege of entertainment systems, some children simply want a little one-on-one time with their Mama. No, you can’t add more hours to the day (if only!), but you can decide to take a few minutes to kneel down with your little one and witness the magic of the moment. Maybe a few to-dos get bumped down the priority list, but we guarantee it will be worth it!

• Listen to them with genuine curiosity
• Read an extra story at bedtime
• Play at the park (and go down the slide together)
• Make this DIY Fluffy Slime!
• Have a make-believe picnic in your living room​
  
  

Touch
Is there anything better than holding your little one close? Most Mamas would rate a good long cuddle from their babes as a deeply fulfilling expression of love, and the same goes for some children. It’s been scientifically proven that your physical presence, in the form of a hug for example, lowers your child’s heart rate and reduces their feelings of stress. Try these gestures of love to reassure your little one that they are loved by you.

• Snuggle up for a movie, and hold hands
• Give them a hug and don’t let go until they do
• Gently brush hair from their face
• Draw shapes on each others backs with your fingers
• Let them honk your nose, squish your cheeks, and tickle your chin (then playfully do the same to them!)

There are so many ways to show your babes just how much you love them, so have fun and be creative! Try a few new ways of expressing your affection and see which approach resonates best with your littles. Not only will you be saying, “I love you” in more ways than usual, but you’ll also be teaching your babes that there are many ways to show others they care. Your initiative has the power to strengthen your Mother/child bond and grow your child’s sense of self-worth, while teaching them ways to communicate feelings from the heart.

Submitted by you, Yoga Mamas' Community

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