Fascial Stretch Therapy

Let us help you stretch. One-on-one Fascial Stretch Therapy sessions that bring immediate relief.

Fascial Stretch Therapy is the ultimate way to enjoy an amazing stretch, safely and effectively. ​Kinesiologist Bethany Spiers guides you through a 45 minute Fascial Stretch Therapy session using dynamic stretch methods to gently build your flexibility and range of motion. Each session is performed on a treatment table.

Make space for yourself. Relax, de-stress and enjoy a releasing stretch.
  • Fascial Stretch Therapy is a table-based stretching technique that is conducted by Yoga Mamas Kinesiologist, Bethany Spiers.

    ​The goal of the treatment is to improve range of motion, mobility, and decrease pain and discomfort. This treatment uses various techniques such as post-isometric relaxation, proprioceptive neuromuscular facilitation, neural flossing, and more to help you relax and improve your flexibility. 

    Fascial Stretch Therapy can help mamas relax, decrease stiffness throughout the body, and can help with specific ailments such as sciatica, low back pain, and upper cross syndrome from breastfeeding.  
  • Congratulations on your baby!

    Wondering why mamas would work with kinesiologist postpartum?

    A postnatal mama would with a kinesiologist to prioritize their own wellness and rehabilitation. Perhaps you have had your baby and want to begin exercising, but are not sure if you are ready. We help develop individualized fitness plans that are safe, effective, and account for your individual needs. During postpartum, we can implement various strengthening, lengthening, and rehabilitative practices to help you move pain free. Whether you are learning proper form for lifting your baby, car seat or heavy groceries – we will make your activities of daily living easer. A postnatal mama might also work with a kinesiologist and a pelvic floor physiotherapist for diastasis recti, prolapse, symphysis pubis disorder and more. 
    ​

Frequently Asked Questions

​What is Fascial Stretch Therapy? 
Fascial Stretch Therapy (FST) is a gentle hands-on table-based modality that targets muscles as well as fascia; the connective tissue that surrounds the muscles, bones, and joints and connects the body as a whole. FST uses both active and passive stretching techniques to provide relief for a number of different musculoskeletal concerns. The goal of the treatment is to improve range of motion, mobility, flexibility and help relieve pain and discomfort. Following the treatment you should feel relaxed, mobile, and ready to enjoy your everyday activities. This treatment is perfect for someone looking for immediate relief, someone who is feeling immobile, or if you need a stretch in those hard-to-reach areas.

What are the benefits of Fascial Stretch Therapy?
  • Re-aligns and re-organizes fascia to improve overall mobility
  • Increases flexibility 
  • Rapidly relieves pain
  • Reduces stress
  • Improves sleep quality
  • Calms the nervous system
  • Relieves joint impingement syndromes
  • Improves muscle tone
  • Increases blood flow
  • Improves energy levels
  • Aides in injury prevention
  • Eliminates trigger points.
  • Improves muscle activation & relaxation.

What do I wear in my Fascial Stretch Therapy appointment?  
Wear comfortable clothing that allows you to move freely in and that does not restrict your range of motion.

Can I enjoy Fascial Stretch Therapy while pregnant?
Yes. The influence that relaxin has on a pregnant body will be considered throughout your stretch ensuring you are receiving a safe stretch that feels amazing.
FASCIAL STRETCH THERAPY
Fees
45 Min Fascial Stretch Appointment
$75
HST is charged on Fascial Stretch Therapy services.
All Yoga Mamas Fascial Stretch Therapy treatments are performed by a Registered Kinesiologist and may be eligible for coverage under your health care benefits. 
Can't find an appointment? Please contact us.

Our Kinesiology Team

Bethany Spiers, Registered Kinesiologist

Bethany is a Registered Kinesiologist working with people throughout preconception, pregnancy and postpartum by using evidence-based research to treat and prevent injury and disease. She helps people with both pre-habilitation and rehabilitation to improve movement, pain, and quality of life.

BACKGROUND:
Bethany is dedicating her care in the maternal world focusing on pregnancy and postpartum. In addition to her perinatal experience, she has worked with a variety of populations including spinal cord trauma, geriatric, physical and mental exceptionalities and sports injury rehabilitation.

Her dedication to Women's Health began during her undergraduate degree at University of Toronto, where she found herself repeatedly studying various ailments that affect women. This led her to conduct various primary research studies, work in various perinatal clinics, and further her education on topics such as pelvic floor rehabilitation, prenatal kinesio-taping, fascial stretch therapy, and more.

Bethany is well versed with a variety of injuries from diastasis and the pelvic floor, to knees, hips, ankles, shoulders, and more. Aside from her clinical skills, her empathy and compassion create a welcoming and nurturing environment where her patients are truly cared for.
PHILOSOPHY:
​Kinesiologists are Regulated Health Professionals that focus on preventing and rehabilitating injury, illness, and dysfunction. They utilize active care such as exercise prescription and intervention, manual care such as joint and tissue mobilization, and passive care such as cupping, NMES/TENS, and taping. Bethany believes that optimal patient care is achieved when we address the body as an interconnected system, rather than just individual parts. Her goal is to educate and empower people by providing the adequate knowledge and skills they need to achieve their wellness goals. She is a thorough believer in pre-habilitation, preparing people's bodies for pregnancy, labour and delivery. This helps prevent injury or dysfunction. Physical rehabilitation that builds upon pelvic floor, movement, and mobility is a cornerstone of her practice. As a Regulated Health Professional, Bethany ensures she stays up-to-date with current literature and ensures that she communicates this with her patients in a comprehensive way.

CREDENTIALS + AFFILIATIONS
  • Registered Kinesiologist (R. Kin)
  • College of Kinesiologists of Ontario (member)
  • Ontario Kinesiology Association (member)
  • Canadian Kinesiology Alliance (member)
  • Bachelor of Kinesiology - University of Toronto
  • Non-Internal Introductory Pelvic Floor Course - Pelvic Health Solutions - Certification
  • Fascial Stretch Therapy - Certification
  • THRIVE Exercise and Cancer - Certification

PERSONAL:
Bethany is a regulated health care professional under the College of Kinesiologists of Ontario and graduated with a Bachelor of Kinesiology from University of Toronto (2020). Bethany's goal is to provide outstanding care that helps people transition from preconception, maternity, and postpartum by addressing physical ailments and dysfunctions. During her spare time, Bethany is likely reading up on the latest literature, seeking new pelvic floor courses, or spending time outside exercising. As a Regulated Health Professional, Bethany feels it is essential that she provides individualized treatment plants that are patient-centred and research informed. "Your body is your only permanent home - let's take care of it. Together." "Our bodies go through many changes throughout our lives. With adequate attention, we can welcome these changes with grace, and keep you moving with ease. Let's do this, together.
Upcoming Free Online Kinesiology Workshops
Free Workshop: Join us online and learn how seeing a Kinesiologist during pregnancy can support your prenatal physical health.
Free Workshop: online and learn how seeing a Kinesiologist postpartum can aid in rehabilitation and postnatal recovery.