Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND
50% OFF ANNUAL FITNESS MEMBERSHIPS
​YOGA MAMAS ON DEMAND
REG $199 NOW $99
SAVE NOW
We are open to care for you and your family. {updated Tue, Jan 12 2021}
​"Everyone at yoga mamas has always been professional and welcoming, but now, during the pandemic, they go even further to make your wellness experience as safe as possible, and you get to feel taken care of and a small sense of normalcy." - December 19, 2020. Read more testimonials on our health and safety here.
Picture
Picture
Picture

Your Personal Wellness Concierge

Picture
Allow us to be your guide on this journey.
  • Just found out your pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
  • On a fertility path and wondering how wellness can assist with conception?
  • Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one prenatal and postnatal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children. She values health and self care and practices this every day. She also understands the real life demands of motherhood and therefore exercises self compassion and balance.

Janet works with people along their motherhood journeys to provide education and insight into what services at Yoga Mamas would best support them, why they would be beneficial, and when to begin them.

Navigating this new journey can be exciting, and it can also be hard. We are here to help.

Book in a complimentary 25 minute wellness concierge appointment today.
BOOK NOW
UPCOMING EVENTS
FREE ONLINE: DOULA TRAINING INFO SESSION
​

​​
TUES JAN 19
FREE
REGISTER
ONLINE: BREASTFEEDING FOR EXPECTANT COUPLES
​​
​THURS FEB 11
$89
REGISTER
ONLINE: NEWBORN BABY 101


​​

SAT JAN 23
$70
REGISTER
ONLINE: BIRTH DOULA TRAINING

​

FRI FEB 19 - 21
$549
REGISTER
YOGA MAMAS ON DEMAND
Picture
A beautiful library of online movement and meditation classes created just for mamas and mamas-to-be.

Online. On Demand. On your own schedule.
START FREE TRIAL
Specializing in movement from preconception to postpartum, Yoga Mamas On Demand already has over 50 classes including Yoga, Barre, Pilates, Bootcamp and more!

Enjoy a FREE 7 day trial to test out your favourite classes, and find your mama movement and meditation routine.

Picture
ONLINE PRENATAL YOGA TEACHER TRAINING COURSE
​

JAN 8 - 10th, 2020
Ever thought about teaching prenatal yoga? Already a yoga instructor and want to learn how to modify your classes for prenatal mamas? Not a yoga instructor but want to start a new journey?

Join us online for the three day Prenatal Yoga Teacher Training course.

Educate yourself on the prenatal body, build confidence, and learn a beautiful and safe prenatal yoga sequence that you can begin teaching immediately.
learn more

On Our Blog

Picture
5 Tips for Boosting Your Immune System in Pregnancy
To prepare for the season ahead read 5 Tips for Boosting Your Immune System in Pregnancy.... Read more
Picture
18 Children's Books: Beginning The Conversation About Race A ​collection of children's books written by Black authors to help start important conversations about race...Read more
Picture
Releasing Stress And Anxiety Through Meditation
Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash. Read More...
Picture
An Update To Our Movement Program
After much consideration, we have chosen to pause our in-studio movement classes until spring 2021.  Read More...
Picture
What are the Benefits of Virtual Doula Care?
Under the new COVID hospital policies, we have added virtual birth and postpartum doula services to continue ... Read more...
Picture
Online Naturopathic Care
A virtual consult will be conducted in the same manner as an in person visit. You can expect your  Read more...
Free 10 day postnatal meal plan newsletter sign up

Enter your email address below to receive our quick and easy 10 Day Prenatal & Postnatal Meal Plan, newsletter and more.

* indicates required

Online Professional Trainings 

Picture
Picture
Picture
Picture
I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

What Mamas Are Saying About Us

"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie​

“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn

"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!"  - Joanna Verweel

"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"

​"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha

"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim

"I love that it’s a community centered around serving moms at all stages in their mothering journey - and love that it’s all available online right now! I may not be able to attend class in studio due to my location, but I’m thrilled to be able to attend online during this time 🖤 ~ Christine Reiser


Services

Wellness
​
Yoga
Education 
Doula Care
Photography
​Childcare
​Gift Cards

ABOUT US

Location
​Policies
About Us
Our Team
Join Our Team
Testimonials

COVID-19

LETS CHAT

Contact
Careers
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2020. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND