Book online with ease 24 hrs a day, 7 days a week. 
Book instantly on your mobile with the MindBody App. Questions? A member of our front desk team is always ready to help 416-406-0116.
UPCOMING EVENTS
FREE
MAMA CAFE

​
WED OCT 23RD
2:00PM - 5:00PM
FREE
FREE ACUPRESSURE
FOR LABOUR FOR EXPECTING COUPLES
THU OCT 24TH
7:30PM - 8:30PM
FREE
MOONSHINE YOGA & MEDITATION: CANDLELIGHT LUNAR FLOW
THU OCT 25TH
8:00PM - 9:30PM
$38/PERSON
FREE HOLISTIC GUIDE TO PREGNANCY

MON OCT 28TH
6:00PM - 7:00PM
FREE
FREE BABY SLEEP FOUNDATIONS INFORMATION SESSION/Q&A
MON OCT 28TH
7:30PM - 8:30PM
FREE

On Our Blog

10 Ways To Calm A Busy Mama Mind  
By Psychotherapist, Lisha Cash, MSW, RSW. Why does this impact sleep? Well, if you're a "thinker", you probably... Read more...
Jamie's Blog: My Top 4 Pregnancy Books
I LOVED reading during my pregnancy. I would slow down after a busy day, make a cup of warm water... Read more...
10 Instagrammers To Follow For Lunchbox Inspiration
Golden leaves and cooler breezes can only mean one thing—change is in the air! Green leaves turn gold...  Read More...
Recipe: Sumac Chicken Tabbouleh
Enjoy this yummy recipe for mamas and mamas-to-be. Ingredient list and instructions included. Read more...
7 Healing Crystals For Mama
New to motherhood or not, being a parent can throw you off your game--on a daily basis! The ups  Read more...
What Mama Really Needs Once Baby Arrives
Whether Baby is due months from now or in a matter of days, it’s important for expectant Mamas to round...   Read More...

Free 5 Day Prenatal and Postnatal Meal plans

Sign up to our newsletter for a free copy of our Made-for-Mama meal plans by Holistic Nutritionist Adrienne Cote

* indicates required

Professional Trainings 

I recently completed the DONA birth doula training with Stephanie Antunes at Toronto Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. Stephanie is extremely knowledgeable and capable at relaying her wealth of information with her students. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

Baby Reflexology

5 Everyday Techniques

FRIDAY NOV 1ST, ​10:30AM - 11:30AM
You will learn five everyday simple techniques to use on your baby daily that will encourage natural development of the body systems, help to calm and relax them and strengthen their immune system.  

You will learn about reflexology therapy, what it is, how it works, its benefits, who and what it can help.  You will also learn the importance of touch and the connection you can make and sustain with your baby through specific techniques on the feet and hands in a non-invasive way. A take home review sheet of the class will be included.

What Mamas Are Saying About Us

"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie​

“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn

"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!"  - Joanna Verweel

"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"

​"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha

"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim