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UPCOMING EVENTS
BABY REFLEXOLOGY 4 WEEK WORKSHOP

FRI SEPT 20TH
10:00AM - 11:00AM
$55/PERSON
YOGA MAMAS' CHILDBIRTH EDUCATION

SAT SEPT 21ST
ALL DAY
$300/COUPLE
FREE PRENATAL YOGA CLASS - SPONSORED BY AMAZON 
SAT SEPT 21ST
9:00AM - 10:00AM
FREE
FREE PRENATAL YOGA CLASS - SPONSORED BY AMAZON 
SAT SEPT 21ST
10:15AM - 11:15AM
FREE
INFANT CPR + FIRST AID WORKSHOP

MON SEPT 23RD
7:00PM - 10:00PM
$55/PERSON

On Our Blog

Recipe: Sumac Chicken Tabbouleh
Enjoy this yummy recipe for mamas and mamas-to-be. Ingredient list and instructions included. Read more...
What Mama Really Needs Once Baby Arrives
Whether Baby is due months from now or in a matter of days, it’s important for expectant Mamas to round...   Read More...
Summer Shopping Social Recap
On July 17th, 2019 we held our 5th annual Summer Shopping Social! Our theme this year was  Read more...
7 Healing Crystals For Mama
New to motherhood or not, being a parent can throw you off your game--on a daily basis! The ups  Read more...
Keep Glowing Mama! Stick To Your Fitness Goals
If you’re feeling ready to reconnect with your strength and want to find ways to prioritize fitness training  Read More...
Beat The Sweets! Healthy Alternatives For Sugar Cravings By now we all know that consuming too much sugar is not ideal for our overall health. Read more...

Free 5 Day Prenatal and Postnatal Meal plans

Sign up to our newsletter for a free copy of our Made-for-Mama meal plans by Holistic Nutritionist Adrienne Cote

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Professional Trainings 

I recently completed the DONA birth doula training with Stephanie Antunes at Toronto Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. Stephanie is extremely knowledgeable and capable at relaying her wealth of information with her students. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

Baby Sleep Foundations

In The 4th Trimester

FRI SEPT 27TH, 1:00PM - 2:30PM
This interactive seminar is designed for expecting parents, and new parents with babies 0-4 months old.  

We will explore:
  • How your baby’s sleep evolves and matures in the first 3-4 months
  • The key ingredients for a happy, healthy, sleep environment
  • Working with your baby’s natural sleep-wake rhythms to find your groove, day and night
  • Sweet routines you can start with on day one, and build upon as your baby grows
  • Strategies for settling a fussy baby

What Mamas Are Saying About Us

"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie​

“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn

"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!"  - Joanna Verweel

"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"

​"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha

"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim