Book online with ease 24 hrs a day, 7 days a week. 
Book instantly on your mobile with the MindBody App. Questions? A member of our front desk team is always ready to help 416-406-0116.
UPCOMING EVENTS
FREE 
MAMA CAFE


WED AUG 21ST
2:00PM - 4:30PM
FREE
INFANT CPR + FIRST AID


MON AUG 26TH
7:00PM - 10:00PM
$55/PERSON
FREE 
MAMA CAFE


WED AUG 28TH
2:00PM - 4:30PM
FREE
MAMA GROUP: REFLEXOLOGY FOR BABY

TUE SEPT 3RD
1:15PM - 2:15PM
$10/PERSON
FREE: WHAT  HAPPENS TO YOUR PELVIC FLOOR IN PREGNANCY
MON SEPT 9TH
5:00PM - 7:00PM
FREE

On Our Blog

Summer Shopping Social Recap
On July 17th, 2019 we held our 5th annual Summer Shopping Social! Our theme this year was  Read more...
Keep Glowing Mama! Stick To Your Fitness Goals
If you’re feeling ready to reconnect with your strength and want to find ways to prioritize fitness training  Read More...
The Benefits Of Yoga For Sciatic Pain 
When the sciatic nerve gets irritated, it can cause pain, tingling and discomfort “that radiates from the ​Read more...
Herbs For Lactation
The beauty of breastfeeding can be the ultimate bonding experiencing for mama and baby and by now, Read more...
What Wellness Means To Us!
In honour of our Summer Wellness Special, we spoke to our expert team of wellness professionals about   Read More...
Beat The Sweets! Healthy Alternatives For Sugar Cravings By now we all know that consuming too much sugar is not ideal for our overall health. Read more...

Free 5 Day Prenatal and Postnatal Meal plans

Sign up to our newsletter for a free copy of our Made-for-Mama meal plans by Holistic Nutritionist Adrienne Cote

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Professional Trainings 

I recently completed the DONA birth doula training with Stephanie Antunes at Toronto Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. Stephanie is extremely knowledgeable and capable at relaying her wealth of information with her students. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

Prenatal Pilates

7 Week Series - The Bump Method

SEPT 18TH -  OCT 30TH
WEDNESDAYS FROM 7PM - 8PM

The Bump Method is a low impact yet challenging Pilates-based fitness program for all stages of pregnancy. 

The Bump Method has taught thousands of women how to connect to their deep core and pelvic floor, how to prevent excessive diastasis recti (separated abdominals), how to prepare for an empowered birth and have much smoother postpartum recovery. 

What Mamas Are Saying About Us

"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie​

“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn

"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!"  - Joanna Verweel

"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"

​"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha

"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim