Allow us to be your guide on this journey mama.
Yoga Mamas has been Toronto's number one maternal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children...and understands the real life demands and joys of motherhood. Janet works with mamas to help navigate the self care choices - what they are, how they benefit, and when to begin them. She is also an incredibly warm and caring person to simply share space with and to be reminded ....you are amazing mama and you are doing an amazing job. Book in a complimentary 25 minute caring wellness concierge appointment today. |
FREE CHILDBIRTH EDUCATION COURSE INFO SESSION
APRIL 21 1:30PM |
5 WEEK HYPNOBIRTHING COURSE
MAY 3 - MAY 31 |
COMBINED BIRTH & POSTPARTUM DOULA TRAINING
MAY 12 - MAY 17 |
Posture Tips for Prenatal MamasDecrease neck, mid-back, low back, pelvic, and feet pain with these posture tips from Yoga Mamas' Chiropractor, Dr. Michelle Zemari.
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5 Ways to Prevent & Manage Gestational DiabetesGestational diabetes is the development of diabetes during pregnancy. It causes complications for mama and baby. The good news is, there is a lot that can be done to prevent and manage it. Yoga Mamas Naturopathic Doctor, Samantha Zahavi lists 5 tips to help prevent and manage gestational diabetes.
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5 Tips for Painless BreastfeedingHave you ever heard that breastfeeding hurts and that pain during nursing is normal? Well, painful breastfeeding is common mamas but it doesn't have to be. Yoga Mamas Lactation Consultant, Paola Vallarino shares some tips to help give you a happy and painless breastfeeding journey!
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I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor
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