WE ARE OPEN 7 DAYS A WEEK TO CARE FOR YOU MAMA
Yoga Mamas is Toronto's leading maternal wellness centre offering the best in care from fertility to family.
​"Everyone at yoga mamas has always been professional and welcoming, but now, during the pandemic, they go even further to make your wellness experience as safe as possible, and you get to feel taken care of and a small sense of normalcy."  Read more testimonials on our health and safety here.
PELVIC FLOOR PHYSIOTHERAPY
5 Reasons to see a Pelvic Floor Physiotherapist Postpartum
  1. Recover Safely
  2. Prevent Leakage
  3. Repair Abdominal Separation
  4. Prevent Pain
  5. Provide Support
Pelvic Floor Physiotherapy can help you recuperate quickly and safely so you can enjoy life as a new Mama!  

Your Personal Wellness Concierge

Allow us to be your guide on this journey mama.
  • Just found out your pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
  • On a fertility path and wondering how wellness can assist with conception?
  • Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one maternal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children...and understands the real life demands and joys of motherhood.

Janet works with mamas to help navigate the self care choices - what they are, how they benefit, and when to begin them. She is also an incredibly warm and caring person to simply share space with and to be reminded ....you are amazing mama and you are doing an amazing job.

Book in a complimentary 25 minute caring wellness concierge appointment today.
UPCOMING EVENTS
INDOOR YOGA CLASSES:
​4 WEEK SERIES
​

VARIOUS DATES
$109
ONLINE:
DONA ACCREDITED BIRTH DOULA TRAINING
​
​JAN 28-30 
$549
ONLINE: HOLISTIC NUTRITION FOR POSTPARTUM MAMAS
​​​
DEC 16​
FREE
ONLINE: HYPNOBIRTHING COURSE
​​​
JAN 25 - FEB 22​
Tuesday Nights
7:00pm - 9:30pm
$375

On Our Blog

Posture Tips for Prenatal Mamas

Decrease neck, mid-back, low back, pelvic, and feet pain with these posture tips from Yoga Mamas' Chiropractor, Dr. Michelle Zemari.

5 Ways to Prevent & Manage Gestational Diabetes

​Gestational diabetes is the development of diabetes during pregnancy. It causes complications for mama and baby. The good news is, there is a lot that can be done to prevent and manage it. Yoga Mamas Naturopathic Doctor, Samantha Zahavi lists 5 tips to help prevent and manage gestational diabetes.
​

5 Tips for Painless Breastfeeding

Have you ever heard that breastfeeding hurts and that pain during nursing is normal? Well, painful breastfeeding is common mamas but it doesn't have to be. Yoga Mamas Lactation Consultant, Paola Vallarino shares some tips to help give you a happy and painless breastfeeding journey!​

Online Professional Trainings 

I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

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What Mamas Are Saying About Us