WE ARE OPEN 7 DAYS A WEEK TO CARE FOR YOU MAMA
Yoga Mamas is Toronto's leading maternal wellness centre offering the best in care from fertility to family.
​"Everyone at yoga mamas has always been professional and welcoming, but now, during the pandemic, they go even further to make your wellness experience as safe as possible, and you get to feel taken care of and a small sense of normalcy."  Read more testimonials on our health and safety here.
PELVIC FLOOR PHYSIOTHERAPY
5 Reasons to see a Pelvic Floor Physiotherapist Postpartum
  1. Recover Safely
  2. Prevent Leakage
  3. Repair Abdominal Separation
  4. Prevent Pain
  5. Provide Support
Pelvic Floor Physiotherapy can help you recuperate quickly and safely so you can enjoy life as a new Mama!  

Your Personal Wellness Concierge

Allow us to be your guide on this journey mama.
  • Just found out your pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
  • On a fertility path and wondering how wellness can assist with conception?
  • Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one maternal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children...and understands the real life demands and joys of motherhood.

Janet works with mamas to help navigate the self care choices - what they are, how they benefit, and when to begin them. She is also an incredibly warm and caring person to simply share space with and to be reminded ....you are amazing mama and you are doing an amazing job.

Book in a complimentary 25 minute caring wellness concierge appointment today.
UPCOMING EVENTS
INDOOR YOGA CLASSES:
​4 WEEK SERIES


VARIOUS DATES
$109
FREE ONLINE: HOLISTIC NUTRITION FOR POSTPARTUM

THUR OCT 14 
FREE
ONLINE: HYPNOBIRTHING 5 WEEK COURSE
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TUES OCT 26
$375
ONLINE: CHILDBIRTH EDUCATION COURSE
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NOV 27 & 28
$300

On Our Blog

Registered Massage Therapy With Sarah

Work through your aches and pains, find release of sore muscles, slow down the mind and restore your body with through registered massage therapy treatments with Sarah Bolton.

Benefits of Virtual Doula Care

While your doula may not be able to provide in person support, much of doula support remains unchanged and there are so many benefits that come with virtual doula support.
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Beginning The Conversation About Race

A ​collection of children's books written by Black authors to help start important conversations about race in an age-appropriate way with your littles.
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Online Professional Trainings 

I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

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What Mamas Are Saying About Us