PRENATAL PILATES 9 WEEK SERIES
STARTS WED JAN 15
7:00PM - 8:00PM
WINTER SOCIAL WITH PROFESSIONAL PHOTO BOOTH
FRIDAY JAN 17TH
9:45AM & 12:15PM
THFAMILY MINI PHOTO SESSIONS
SAT JAN 18TH
9:30AM - 11:00AM
CANDLELIGHT DREAM FLOW YOGA
SUN JAN 19TH
7:30PM - 8:45PM
FREE DOULA TRAINING INFORMATION SESSION
MON JAN 20TH
6:00PM - 7:00PM
Keeping Your Body Hydrated In Colder Weather
Most people are well aware of the importance of hydration and the immense health benefits it has on all... Read more...
10 Loving Ways To Honour A Lost Babe
Losing your baby in utero or after birth is a devastating event. It changes who you are as a woman and Read More...
10 Ways To Calm A Busy Mama Mind
By Psychotherapist, Lisha Cash, MSW, RSW. Why does this impact sleep? Well, if you're a "thinker", you probably... Read more...
Cold Weather Meditation For Mamas-to-be
This time of year invites us to turn inwards in preparation for the cold months ahead, often spending more... Read more...
10 Instagrammers To Follow For Lunchbox Inspiration
Golden leaves and cooler breezes can only mean one thing—change is in the air! Green leaves turn gold... Read More...
Jamie's Blog: My Top 4 Pregnancy Books
I LOVED reading during my pregnancy. I would slow down after a busy day, make a cup of warm water... Read more...
I recently completed the DONA birth doula training with Stephanie Antunes at Toronto Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. Stephanie is extremely knowledgeable and capable at relaying her wealth of information with her students. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor
Intro To Solids Workshop
FRI JAN 24TH - 12:30PM - 2:30PM
Thinking of introducing solids to your babe? When do you start? How do you start? Rice cereal first? Veggies before fruit?
Introducing solids to your little one is an exciting but often daunting milestone filled with tons of questions. We have created the perfect workshop for you!
On the menu will be the whens, whats, hows (and whys!) to set you up for a delicious adventure.
"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie
“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn
"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!" - Joanna Verweel
"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather
"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"
"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha
"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim