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Book instantly on your mobile with the MindBody App. Questions? A member of our front desk team is always ready to help 416-406-0116.
UPCOMING EVENTS
YOGA MAMAS'
​FREE MAMA CAFE


WED DEC 11TH
2:00PM - 5:00PM
FREE
INFANT CPR + FIRST AID WORKSHOP

SUN DEC 15TH
2:00PM - 5:00PM
$55
YOGA MAMAS'
​FREE MAMA CAFE


WED DEC 18TH
2:00PM - 5:00PM
FREE
FERTILITY HEALTH & YOGA: A NATUROPATHIC APPROACH
THU DEC 19TH
6:30PM - 8:15M
FREE
FREE: HYPNOBIRTHING INFO SESSION

TUE JAN 7TH
6:00PM - 6:45PM
FREE

On Our Blog

3 Ways to Prepare For The Upcoming Holiday Season
The holidays are a wonderful time where we get to see family we haven't seen in awhile, eat some of   Read more...
10 Loving Ways To Honour A Lost Babe
Losing your baby in utero or after birth is a devastating event. It changes who you are as a woman and  Read More...
10 Ways To Calm A Busy Mama Mind  
By Psychotherapist, Lisha Cash, MSW, RSW. Why does this impact sleep? Well, if you're a "thinker", you probably... Read more...
10 Instagrammers To Follow For Lunchbox Inspiration
Golden leaves and cooler breezes can only mean one thing—change is in the air! Green leaves turn gold...  Read More...
Jamie's Blog: My Top 4 Pregnancy Books
I LOVED reading during my pregnancy. I would slow down after a busy day, make a cup of warm water... Read more...
Recipe: Sumac Chicken Tabbouleh
Enjoy this yummy recipe for mamas and mamas-to-be. Ingredient list and instructions included. Read more...

Free 5 Day Prenatal and Postnatal Meal plans

Sign up to our newsletter for a free copy of our Made-for-Mama meal plans by Holistic Nutritionist Adrienne Cote

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Professional Trainings 

I recently completed the DONA birth doula training with Stephanie Antunes at Toronto Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. Stephanie is extremely knowledgeable and capable at relaying her wealth of information with her students. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

Birth Doula Training

FRI JAN 10TH - SUN JAN 12TH
Become a Birth Doula!

This weekend training will give you the education, tools and confidence to go out and begin working as doula immediately.
​
Though it’s helpful, it’s not necessary to have a background in health or medicine. Keep in mind that a doula is a non-medical professional.

Although the doula training is based in Toronto, women from all over Ontario and even across Canada have joined us.

What Mamas Are Saying About Us

"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie​

“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn

"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!"  - Joanna Verweel

"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"

​"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha

"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim