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In-Person Counselling
Vitamin Therapy
Gift Cards
Power Pilates
Candlelight Calm
Yoga Mamas is Toronto's leading maternal wellness centre
You will receive the very best in healthcare in our clinic, from fertility to pregnancy to postpartum.
We can't wait to care for you.
WE ARE OPEN 7 DAYS A WEEK
Your Personal Wellness Concierge
Allow us to be your guide on this journey mama.
  • Just found out you're pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
  • On a fertility path and wondering how wellness can assist with conception?
  • Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one maternal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children...and understands the real life demands and joys of motherhood.

Janet works with mamas to help navigate the self care choices - what they are, how they benefit, and when to begin them. She is also an incredibly warm and caring person to simply share space with and to be reminded ....you are amazing mama and you are doing an amazing job.

Book in a complimentary 25 minute caring wellness concierge appointment today.
UPCOMING EVENTS
FREE BREASTFEEDING INFO SESSION
SEPT 22 1:00PM
IN PERSON CHILDBIRTH EDUCATION COURSE
​OCT 29 & 30
CANDLELIGHT CALM
RESTORATIVE YOGA EVENT​
​OCT 13 7:30PM
 ONLINE BIRTH
DOULA TRAINING

NOV 17 - NOV 19
PELVIC FLOOR PHYSIOTHERAPY
5 Reasons to see a Pelvic Floor Physio Postpartum
  1. Recover Safely
  2. Prevent Leakage
  3. Repair Abdominal Separation
  4. Prevent Pain
  5. Provide Support

On Our Blog

Posture Tips for Prenatal Mamas

Decrease neck, mid-back, low back, pelvic, and feet pain with these posture tips from Yoga Mamas' Chiropractor, Dr. Michelle Zemari.

5 Ways to Prevent & Manage Gestational Diabetes

​Gestational diabetes is the development of diabetes during pregnancy. It causes complications for mama and baby. The good news is, there is a lot that can be done to prevent and manage it. Yoga Mamas Naturopathic Doctor, Samantha Zahavi lists 5 tips to help prevent and manage gestational diabetes.
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5 Tips for Painless Breastfeeding

Have you ever heard that breastfeeding hurts and that pain during nursing is normal? Well, painful breastfeeding is common mamas but it doesn't have to be. Yoga Mamas Lactation Consultant, Paola Vallarino shares some tips to help give you a happy and painless breastfeeding journey!​

Online Professional Trainings 

I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

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What Mamas Are Saying About Us