Yoga Mamas is Toronto's leading maternal wellness centre

In our clinic you will receive the very best in healthcare from fertility to pregnancy to postpartum.
We can't wait to care for you.

WE ARE OPEN 7 DAYS A WEEK

Your Personal Wellness Concierge

Allow us to be your guide on this journey mama.

• Just found out you're pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
• On a fertility path and wondering how wellness can assist with conception?
• Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one maternal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children...and understands the real life demands and joys of motherhood.

Janet works with mamas to help navigate the self care choices - what they are, how they benefit, and when to begin them. She is also an incredibly warm and caring person to simply share space with and to be reminded ....you are amazing mama and you are doing an amazing job.

Book in a complimentary 25 minute caring wellness concierge appointment today.

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PELVIC FLOOR PHYSIOTHERAPY

5 Reasons to see a Pelvic Floor Physio Postpartum

1. Recover Safely
2. Prevent Leakage
3. Repair Abdominal Separation
4. Prevent Pain
5. Provide Support

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UPCOMING EVENTS

FREE CHILDBIRTH EDUCATION COURSE INFO SESSION 
APRIL 21 1:30PM

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5 WEEK HYPNOBIRTHING COURSE​​​
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MAY 3 - MAY 31

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COMBINED BIRTH & POSTPARTUM DOULA TRAINING
MAY 12 - MAY 17

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On Our Blog

Posture Tips for Prenatal Mamas

Decrease neck, mid-back, low back, pelvic, and feet pain with these posture tips from Yoga Mamas' Chiropractor, Dr. Michelle Zemari.

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5 Ways to Prevent & Manage Gestational Diabetes

​Gestational diabetes is the development of diabetes during pregnancy. It causes complications for mama and baby. The good news is, there is a lot that can be done to prevent and manage it. Yoga Mamas Naturopathic Doctor, Samantha Zahavi lists 5 tips to help prevent and manage gestational diabetes.
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5 Tips for Painless Breastfeeding

Have you ever heard that breastfeeding hurts and that pain during nursing is normal? Well, painful breastfeeding is common mamas but it doesn't have to be. Yoga Mamas Lactation Consultant, Paola Vallarino shares some tips to help give you a happy and painless breastfeeding journey!​

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Online Professional Trainings 

I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

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What Mamas Are Saying About Us

Stephanie

You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot.

Christine R.

I love that it’s a community centered around serving moms at all stages in their mothering journey - and love that it’s all available online right now! I may not be able to attend class in studio due to my location, but I’m thrilled to be able to attend online during this time 🖤

Kim

The friendly front staff, the amazing practitioners - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions.