We are open to care for you and your family. {updated Tue, Jan 12 2021}
​"Everyone at yoga mamas has always been professional and welcoming, but now, during the pandemic, they go even further to make your wellness experience as safe as possible, and you get to feel taken care of and a small sense of normalcy." - December 19, 2020. Read more testimonials on our health and safety here.

Your Personal Wellness Concierge

Allow us to be your guide on this journey.
  • Just found out your pregnant and feeling a bit overwhelmed of what to do next to maintain a healthy pregnancy?
  • On a fertility path and wondering how wellness can assist with conception?
  • Just had a baby and feeling a little depleted? 

Yoga Mamas has been Toronto's number one prenatal and postnatal wellness clinic since 2012. Our Wellness Concierge Janet Hill has over 10 years of personal experience in pregnancy, childbirth and raising beautiful children. She values health and self care and practices this every day. She also understands the real life demands of motherhood and therefore exercises self compassion and balance.

Janet works with people along their motherhood journeys to provide education and insight into what services at Yoga Mamas would best support them, why they would be beneficial, and when to begin them.

Navigating this new journey can be exciting, and it can also be hard. We are here to help.

Book in a complimentary 25 minute wellness concierge appointment today.
UPCOMING EVENTS
FREE ONLINE: DOULA TRAINING INFO SESSION
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TUES JAN 19
FREE
ONLINE: BREASTFEEDING FOR EXPECTANT COUPLES
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​THURS FEB 11
$89
ONLINE: NEWBORN BABY 101


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SAT JAN 23
$70
ONLINE: BIRTH DOULA TRAINING

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FRI FEB 19 - 21
$549
YOGA MAMAS ON DEMAND
A beautiful library of online movement and meditation classes created just for mamas and mamas-to-be.

Online. On Demand. On your own schedule.
Specializing in movement from preconception to postpartum, Yoga Mamas On Demand already has over 50 classes including Yoga, Barre, Pilates, Bootcamp and more!

Enjoy a FREE 7 day trial to test out your favourite classes, and find your mama movement and meditation routine.
ONLINE PRENATAL YOGA TEACHER TRAINING COURSE
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JAN 8 - 10th, 2020
Ever thought about teaching prenatal yoga? Already a yoga instructor and want to learn how to modify your classes for prenatal mamas? Not a yoga instructor but want to start a new journey?

Join us online for the three day Prenatal Yoga Teacher Training course.

Educate yourself on the prenatal body, build confidence, and learn a beautiful and safe prenatal yoga sequence that you can begin teaching immediately.

On Our Blog

5 Tips for Boosting Your Immune System in Pregnancy
To prepare for the season ahead read 5 Tips for Boosting Your Immune System in Pregnancy.... Read more
18 Children's Books: Beginning The Conversation About Race A ​collection of children's books written by Black authors to help start important conversations about race...Read more
Releasing Stress And Anxiety Through Meditation
Enjoy this online meditation session with Yoga Mamas Counsellor Lisha Cash. Read More...
An Update To Our Movement Program
After much consideration, we have chosen to pause our in-studio movement classes until spring 2021.  Read More...
What are the Benefits of Virtual Doula Care?
Under the new COVID hospital policies, we have added virtual birth and postpartum doula services to continue ... Read more...
Online Naturopathic Care
A virtual consult will be conducted in the same manner as an in person visit. You can expect your  Read more...

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Online Professional Trainings 

I recently completed the DONA birth doula training at Yoga Mamas. I was thoroughly impressed with the quality of education I received from the training. The course is condensed with valuable information for anyone who is interested in the miracle of childbirth. I feel confident and inspired to continue my path of supporting women through their birth journeys! - Sacha Bryce, Doula & Yoga Instructor

What Mamas Are Saying About Us

"You've got the whole package - prenatal yoga classes, educational workshops, wellness health services, a boutique. It's exactly what an expecting mum needs - everything in one beautiful spot."~Stephanie​

“Staff were very friendly and professional, the space is very tranquil and relaxing and the massage was amazing” ~Robyn

"The Chiropractor Doctor is incredible! Her enthusiasm and warmth makes you comfortable instantly. It was my first time going to a chiro and I went due to back pain for pregnancy. I went from hardly being able to sit at my desk to being totally pain free! She takes extra time with each patient to make sure that you are comfortable and at ease. She is a great source of information for pregnancy related health and wellness!"  - Joanna Verweel

"The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather

"The acupuncture treatment I got was very relaxing and I felt very comfortable during the whole appointment"

​"Everyone who works at TYM goes out of their way to make you feel special. They are some of the nicest group of women I've ever come across in a business. The class schedule is perfect, the atmosphere is soothing and beautiful, the teachers are knowledgeable, and the fact that you can do everything from CPR training to prenatal classes all in one place is just beyond convenient. You're well taken care of from beginning of pregnancy to after birth with TYM." ~ Elisha

"The friendly front staff, the amazing practitioners and the sweet oranges you get on your way out - what’s not to love?! It was really great to prepare for the birth of my son through chiropractic and pelvic care, with a massage or two added in. I always looked forward to my visits! I’m also thankful for their workshops and information sessions." ~ Kim

"I love that it’s a community centered around serving moms at all stages in their mothering journey - and love that it’s all available online right now! I may not be able to attend class in studio due to my location, but I’m thrilled to be able to attend online during this time 🖤 ~ Christine Reiser