Online Movement

Book your class online with ease 24 hrs a day, 7 days a week. Book instantly on your mobile with the MindBody App, or below. Our online live classes are held via ZOOM. The login link information is located in your class confirmation email, and your class reminder email. 
EVERY TUESDAY
7:00PM ET
​📶  ONLINE LIVE
FREE YOGA & MEDITATION FOR FERTILITY 
​60 MINS
A complimentary class to move and meditate online alongside other people on their fertility journeys.

An experienced instructor will guide you through a beautiful yoga and meditation class involving both energizing flow and relaxing restorative sequences.
ON DEMAND
ON YOUR TIME
​📶  ONLINE
6 WEEK POSTPARTUM YOGA SERIES
Get moving safely post-baby with our online series led by an experienced yoga teacher. Each module offers a 20-30 minute video tailored to the postpartum period, with gentle and safe movements. Begin as early as one week after giving birth and progress at your own pace.
TBA
​​📶  ONLINE LIVE
SPECIAL EVENT - FREE PRENATAL YOGA
​​60 MINS
A complimentary online prenatal yoga class for you to enjoy. 

Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
 
Props are not required but if you have blankets, bolsters or blocks please feel free to use them. 
TBA
​​📶  ONLINE LIVE
SPECIAL EVENT - FREE YOGA BABIES
​​60 MINS
A complimentary online yoga babies class for you to enjoy.

These class is tailored to postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.

There will be opportunities to incorporate your little one into the yoga sequence, or just focus on enjoying your own yoga practice. Either way you will receive a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.

FAQs

​I just signed up for an online live class. How do I join? Where do I find the Zoom link?
The information to join is located in the automated class registration email and the automated class reminder emails. Not opted in to receive these? Login to your Mind Body Online account and update your preferences. Need a link ASAP? Contact us.

​I want to take live online classes but I also want to take online On Demand classes - how do I do that?
Amazing! You can sign up to our On Demand monthly subscription service here. Enjoy a free 7 day trial and then $20 / a month. Cancel anytime.