Book your class online with ease 24 hrs a day, 7 days a week. Book instantly on your mobile with the MindBody App, or below. Our online live classes are held via ZOOM. The login link information is located in your class confirmation email, and your class reminder email.
TUESDAY MAY 24 10:30AM 📶 ONLINE LIVE
SPECIAL EVENT - FREE PRENATAL YOGA 60 MINS
A complimentary online prenatal yoga class for you to enjoy.
Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
Props are not required but if you have blankets, bolsters or blocks please feel free to use them.
A complimentary online yoga babies class for you to enjoy.
These class is tailored to postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.
There will be opportunities to incorporate your little one into the yoga sequence, or just focus on enjoying your own yoga practice. Either way you will receive a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.
I just signed up for an online live class. How do I join? Where do I find the Zoom link? The information to join is located in the automated class registration email and the automated class reminder emails. Not opted in to receive these? Login to your Mind Body Online account and update your preferences. Need a link ASAP? Contact us.
I want to take live online classes but I also want to take online On Demand classes - how do I do that? Amazing! You can sign up to our On Demand monthly subscription service here. Enjoy a free 7 day trial and then $20 / a month. Cancel anytime.
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas