Toronto Yoga Mamas Blog

TYM Turns 5!

7/31/2017

Beautiful mamas we are excited to announce that this month Yoga Mamas turns 5! We are celebrating ALL MONTH LONG with great offers, giveaways and tons of gratitude for our beautiful community {details below}! I am so incredibly thankful for every mama in our community. Some of you have been with us since our first days in the art gallery ♡ I have loved growing our studio with your beautiful growing families. For the entire month of August we are celebrating and I hope to see you around the studio this month to celebrate with us! #TYMTurns5

Warmest,

Jamie
Studio Founder

The 9 Month Pass

Our 9 month pass is only $599 {works out to $66/month} and is on sale now! This incredible pass covers ALL of the yoga and pilates classes on our regular schedule for 9 months. An amazing gift for any mama. Available for purchase until August 31st, 2017.

Purchase the 9 month pass

The Mama Wellness Bundle

Expecting? Looking to care for your body and your baby? We have put together a beautiful wellness bundle for mamas-to-be that includes an initial assessment and treatment for each of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
Your Mama Wellness Bundle Includes:

One Initial Naturopathic Doctor Treatment {value $180}

One Initial Pelvic Floor Physio Treatment {value $135}

One 60 Minute Registered Massage {value $101.70}

One Initial Acupuncture Treatment {value $100}

One Initial Chiropractic Care Treatment {value $98}
Two FREE Yoga Classes {value $47}
PLUS you will receive a FREE Wellness Gift Basket {value $60}

Purchase Your Mama Wellness Bundle

Daily Yoga Class Pass Giveaways

It's our time to give back to you! We are so excited for our 5th birthday this August and we are celebrating all month by giving away a yoga class each weekday to a member of our community!

Our first draw will be Tuesday August 01, 2017 and we will continue to draw a lucky winners name each weekday at 12pm up to and including Thursday August 31, 2017.

FIND OUT MORE

Tons of Gratitude

'It is not the Joy that makes us Grateful,
it is the Gratitude that makes us Joyful'

We will be stringing up beautiful flags of gratitude in our studio this month, each mama who walks through our door will be invited to fill out a flag with their name, or their babies name, or anything special that they want to share.

Introducing: Our Summer 2017 Retail Capsule

7/20/2017

'Every summer, like the roses, childhood returns'

We are proud to introduce you to the first edition of our seasonal capsules, a stylish collection of carefully curated retail products we feel Mamas and babies will love and be able to use all season long.

Our Summer Capsule is inspired by the warm sun, afternoons spent reading and sipping iced tea, baby's rosy cheeks, fresh watermelon, and joyful giggles of long summer days.

The Summer Scarf: Beautiful, lightweight summer scarf. Made with natural fibers, in a light weave and dip-dyed ombre aqua to white.

Wildcraft Face & Body Scrub: Clean and smooth your skin with this invigorating, mineral rich exfoliant for the face and body. The healing ingredients gently remove dull skin and dry out blemishes so your natural beauty can shine through. Leaves skin feeling refreshed, soft and polished.

Tenth Moon Mothercare Coconut Oil: Organic, Cold-Pressed, Virgin, Non-GMO, Unrefined. This versatile oil is ideal for mama's belly and nipples; and baby's cradle cap, dry feet and hands.

Pompom Pillow: Soft and velvety white cushion with pompom trim. Beautiful in baby's room or on the couch. Machine-washable, removable cover.

Joyous Detox: Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing.

Honest Leaf Serene Tea: An excellent tea to enjoy in the evening to calm the mind and the body. This tea has a smooth mint flavour with flowery undertones. Ingredients include Organic peppermint, chamomile, lemon peel, passion flower, jasmine flower, organic hibiscus, lavender, organic lemon extract.

Pure Home Apothecary Candle: Each candle is hand-poured in Hamilton in small batches with a very high fragrant content. They are made with 100% renewable pure soy wax, are biodegradable and extremely clean burning.

Corktown Soap Dry Shampoo: A soothing blend of arrowroot powder and kaolin clay, this all natural dry shampoo will help absorb excess oil on the scalp and extend times between shampoos.

Lovefresh Baby Natural Sun Stick: This all-natural sun stick is formulated with Non-Nano Zinc and Raspberry Seed Oil to provide natural sun protection for baby's sensitive skin!

Angel Dear Watermelon Onesie: 100% Cotton soft, breathable muslin. Perfect for summer. Adjustable, crossover straps on the back so it grows as fast as she does.

'Why Hello' Coir Doormat: A friendly greeting for all of your summer houseguests. Keep the floors pretty and the door always open for friends and family.

Starry Nights Nightlight: Sweet mason jar nightlight. Glows with a flickering starry light powered by two AA batteries. Can be used indoors in baby's room, or outdoors on the patio.

Mama Mala Beach Mala: Turquoise, White Jasper, Coral. Custom designed for Instagram superstar Kerri Verna a.k.a Beach Yoga Girl, the Beach Mama Mala allows you to carry the peace of the ocean wherever you go.

Shop Now

Facebook Live with Pelvic Floor Physiotherapist, Lamiya Zaidi

7/19/2017

Yesterday we posted the blog 'What is Pelvic Floor Physiotherapy?' for Mamas and Mamas-to-be and today we thought we would sit down with Yoga Mama's Physiotherapist, Lamiya Zaidi via the TYM Facebook page to discuss in greater detail when and why women could benefit from seeing a Pelvic Floor Physiotherapist.

Check out the short video recording below for some great information on prenatal and postnatal pelvic floor physiotherapy health.

Have a question for Lamiya? E-mail her directly at lamiya@torontoyogamamas.com

Learn More About Pelvic Floor Physiotherapy
and Book An Appointment:

book now

Recap: Summer Shopping Social 2017

7/14/2017

This past Wednesday {July 12th} we held our annual Summer Shopping Social where we hosted 15 of our favourite pop-up vendors and over 400 Mamas! These Mamas were treated to mini manicures, champagne, watermelon lemonade, sweet treats and some amazing shopping deals! We are so thankful to be apart of such an incredible community of beautiful Mamas and Mama-friends. Thank you to everyone who came out to support and shop. We hope you all enjoyed yourself!