Your little ones live in a busy world. School and extra curricular activities along with some screen time can often leave kids feeling stressed.

​Yoga is a great way to help your little ones relax.

This balancing pose is great for all ages and is often one of Dr. Aliya's favourites for super young yogis. We can guide our kids to imagine they're a giant oak tree with roots growing out of the bottoms of their feet.

Guide them: "Can you stand super tall and touch the sky?"
"Can you stay in the same position for 100 years?"
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Similar to tools like a balance board and discs, foam rollers can also be used for a variety of different drills and exercises. Take advantage of the roller's cylindrical shape (and it's ability to move with you) and use it for exercises like this rolling lunge.

Performing exercises on an unstable surface is a surefire way to engage more core muscles and make total body exercises like planks or pushups even more challenging.

Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface.

​Hey Mama!

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