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Wellness Wednesdays Recap: Sept 19th, 2018 
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Wellness Wednesdays Recap: Sept 5th, 2018  Your little ones live in a busy world. School and extra curricular activities along with some screen time can often leave kids feeling stressed. Yoga is a great way to help your little ones relax. 1. Tree Pose
This balancing pose is great for all ages and is often one of Dr. Aliya's favourites for super young yogis. We can guide our kids to imagine they're a giant oak tree with roots growing out of the bottoms of their feet. Guide them: "Can you stand super tall and touch the sky?" "Can you stay in the same position for 100 years?"
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@torontoyogamamas Wellness Wednesdays Recap: Aug 15th, 2018 
2. Build Balance
Similar to tools like a balance board and discs, foam rollers can also be used for a variety of different drills and exercises. Take advantage of the roller's cylindrical shape (and it's ability to move with you) and use it for exercises like this rolling lunge.
4. Perk Up Your Plank
Performing exercises on an unstable surface is a surefire way to engage more core muscles and make total body exercises like planks or pushups even more challenging. 5. Carve Out Your Core
Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Follow us on Instagram for more Wellness Wednesdays. @torontoyogamamas Share with us your favourite foam roller exercises! Hey Mama! Join us every Wednesday for Wellness Wednesdays. This is where we share health and lifestyle tips, behind the scenes footage, news, promotions and more from your favourite practitioners and yoga instructors. As an added bonus, join us for Wellness Wednesday Live on the last Wednesday of every month as members of our team answer your questions live on air. How to watch: Follow us on Instagram: @torontoyogamamas.com Submit all questions and content requests either by DM'ing us on Instagram or to yolanda@torontoyogamamas.com with the subject line : Wellness Wednesdays |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9