Category: Wellness Wednesdays

3 Reasons To See An Acupuncturist This Fall

10/19/2018

Wellness Wednesdays Recap: Sept 19th, 2018

1. Improve Your Energy

Acupuncture helps to improve sleep, digestion and mood. All areas that help to improve energy and reduce fatigue so that you can keep up with your little ones and your busy fall schedule

2. Seasonal Attunement

Acupuncturists take a holistic approach to health including individualized dietary ad lifestyle suggestions like helping you choose food to include in your diet to stay healthiest during different seasons.

3. Stress Reduction

Acupuncture has been shown to help regulate the nervous system reducing the amount of circulating stress hormones i the blood. Elevated stress over extended periods of time can cause chronic inflammation in the body, negatively impacting the immune system and overall health.

Learn More About Our Acupuncture Services

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3 Yoga Poses To Do With Your Little One

10/19/2018

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Wellness Wednesdays Recap: Sept 5th, 2018

Your little ones live in a busy world. School and extra curricular activities along with some screen time can often leave kids feeling stressed.

Yoga is a great way to help your little ones relax.

1. Tree Pose

This balancing pose is great for all ages and is often one of Dr. Aliya's favourites for super young yogis. We can guide our kids to imagine they're a giant oak tree with roots growing out of the bottoms of their feet.

Guide them: "Can you stand super tall and touch the sky?"
"Can you stay in the same position for 100 years?"

2. Cobra Pose

This pose is great for stretching your chest.

Guide them: "Lie on your tummy, place your hands flat next to your shoulders, press into your hands and lift your head and shoulders - be like a snake and hiss. Imagine you are one long spine with no arms or legs."

3. Butterfly Pose

This pose is great for loosening leg muscles and stretching the hips.

Guide them: "Sit on your bum with your spine straight. Bend your legs and bring your feet together. Flap your knees up and down like the wings of a butterfly."

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5 Ways To Use Your Foam Roller

10/19/2018

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Wellness Wednesdays Recap: Aug 15th, 2018

1. Massage Muscles

An easy and affordable way to give yourself a deep tissue massage. Slowly rolling over various muscles helps break up tight muscles and improve healing and recovery especially after your workout.

2. Build Balance

Similar to tools like a balance board and discs, foam rollers can also be used for a variety of different drills and exercises. Take advantage of the roller's cylindrical shape (and it's ability to move with you) and use it for exercises like this rolling lunge.

3. For Stretching

The softness and gentle feel of a foam roller makes it a perfect prop for stretching.

4. Perk Up Your Plank

Performing exercises on an unstable surface is a surefire way to engage more core muscles and make total body exercises like planks or pushups even more challenging.

5. Carve Out Your Core

Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface.

Share with us your favourite foam roller exercises!

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Wellness Wednesdays

10/17/2018

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Hey Mama!

Join us every Wednesday for Wellness Wednesdays.
This is where we share health and lifestyle tips, behind the scenes footage, news, promotions and more from your favourite practitioners and yoga instructors.

As an added bonus, join us for Wellness Wednesday Live on the last Wednesday of every month as members of our team answer your questions live on air.

How to watch: Follow us on Instagram: @torontoyogamamas.com
Submit all questions and content requests either by DM'ing us on Instagram or to yolanda@torontoyogamamas.com with the subject line : Wellness Wednesdays

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas

1402 Queen St East Suite D. Toronto M4L 1C9 | hello@torontoyogamamas.com | 416-406-0116

3 Reasons To See An Acupuncturist This Fall

1. Improve Your Energy

2. Seasonal Attunement

3. Stress Reduction

3 Yoga Poses To Do With Your Little One

1. Tree Pose

2. Cobra Pose

3. Butterfly Pose

5 Ways To Use Your Foam Roller

1. Massage Muscles

2. Build Balance

3. For Stretching

4. Perk Up Your Plank

5. Carve Out Your Core

Share with us your favourite foam roller exercises!

Wellness Wednesdays

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A Note About yoga Mamas' Cancellation Policies