Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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The Recharge

​Full Body Light Therapy
| Allow for 20 minutes
​
​starting at $20
book now
Indulge in rejuvenating Red Light Therapy, perfect for deep relaxation while laying down on a linen-covered treatment table and basking in the comforting warmth of red and near-infrared light. You'll receive comprehensive treatment for both your face and full-body skin health. This therapy targets anti-aging concerns, improves skin tone, and enhances overall well-being through improved cellular function. By boosting ATP production and cellular energy, it supports the repair and regeneration of cells, reduces inflammation, and promotes overall vitality and longevity.
Picture
The Full Body Unwind Experience
red light therapy lounge
  • Prepare for Light: Enter your serene private light room and begin your pre-therapy care by removing any make up using our complimentary skin cleanser to prepare your skin, ensuring optimal light absorption. If this is your first appointment we will personally guide you into the light room, walk you through the experience and then leave you to relax.
  • High-Powered Healing: Enjoy the subtle warmth of our red light near-infrared light therapy panels. 
  • Post-Session Care: After your session concludes, nourish and protect your skin with our complimentary SPF skincare cream, a vital step to maintain the benefits of your treatment.​​
LED Light Therapy Memberships

​​Membership plans that provide access to all LED Light Therapies in our clinic including:

LED Glow Up, Red Light Full Body and Red Light Deep Tissue.

Pre-treatment gentle makeup remover and post-treatment premium SPF lotion provided complimentary in our light rooms.
​
Enjoy the flexibility of monthly billing, with the freedom to cancel anytime by providing written notice at least 5 days before your next billing cycle. Please note, unused sessions do not carry over.
Light Therapy Drop-ins
​
Fee
20 Min Light Therapy Session Drop-In
$30
20 Min Light Therapy Session Add-On
$20
​Coming in for a wellness treatment or movement class? Add a Light Therapy treatment on the same day at a reduced rate.
BOOK NOW

Why Choose The Full Body Unwind Experience?
Picture
  • Enhance Skin Health:
Enjoy the power of light to stimulate collagen production, even out skin tone, and reduce wrinkles and fine lines for youthful radiance.
​
  • Optimize Well-Being:
Red light therapy provides a holistic approach to sleep improvement. By regulating circadian rhythms, red light therapy improves sleep quality and may alleviate insomnia symptoms. 
​
  • Mental Health and Balance:
Red light therapy reduces stress, anxiety and depression and enhances overall well-being and vitality. It's neuroprotective properties support cognitive function and may help prevent neurodegenerative conditions. 

  • Muscle Recovery
Red light therapy boosts blood flow to muscles, aiding nutrient delivery and waste removal, while reducing inflammation to alleviate post-exercise soreness and speed up recovery. It enhances mitochondrial function in muscle cells, reducing fatigue and enhancing physical performance for quicker recovery times.​

Frequently Asked Questions
What if I am sensitive to light or am taking medication?
If you have a condition with photosensitivity or are on medications that make you photosensitive please avoid red light therapy and consult with your healthcare provider.

Can I do red light therapy while pregnant?
Some pregnancy symptoms such as depression, fatigue, acne, pain and discomfort are known to be treated with Red Light Therapy. While research on RLT during pregnancy is ongoing and shows promising benefits, researchers advise against applying light directly to the baby bump. Consult with your healthcare provider before starting any new therapy, including red light therapy.​
What is the minimum age?
Currently we do not offer this service to anyone under the age of 18 years old.
can i bring my baby to my appointment?
 Children are not permitted in the red light therapy rooms.
is there any down time?
There is no down time after receiving this healing treatment.
what do I wear during the session?
Red Light Therapy requires direct exposure to the skin for effective treatment and does not penetrate clothing. Rest assured, you'll have complete privacy in the treatment room and can target any areas of exposed skin during your session.
DO YOUR OFFER DROP-INS?
Yes, drop-in sessions are $20 each. Combine your LED light therapy session with a fitness class or wellness appointment and save $10.
Is the red light therapy panel FDA Approved?
​Our full-body red light therapy panels are proudly classified as FDA Class II Medical Devices, meeting safety standards and are recognized for its therapeutic uses and benefits. Red light therapy itself is celebrated for its non-invasive, low-risk approach to enhancing well-being, offering a multitude of health benefits without the use of chemicals or UV light. Our device’s FDA Class II Medical Device status and our clinic's adherence to overall health and safety protocols reflect our focus on delivering effective and safe red light therapy sessions.
CANCELLATION POLICY

A light therapy appointment cancelled less than 24 hours before it is scheduled to start, will be considered a late cancellation and a $15 fee will be incurred. For clients on a monthly subscription plan, one session will be deducted from your monthly allotment instead of the $15 fee. We hold this policy in high regard to ensure others have the opportunity to enjoy this service.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE