Naturopathic Medicine

Naturopathic Medicine appointments are only available online. Our Doctors of Naturopathic Medicine specialize in fertility naturopathic care and prenatal naturopathic care in Toronto. Their missions as Naturopathic Doctors are to make healthy living realistic and sustainable for busy mamas. Their naturopathic practices at Yoga Mamas help women to restore balance in their hormonal systems, improve their fertility, promote optimal wellness during pregnancy and increase their energy levels postpartum.​ 
 
Fees
90 Minute Initial Consultation and Appointment
$190
​60 Minute Follow Up Appointment
$160
​45 Minute Follow Up Appointment
$125
​30 Minute Follow Up Appointment
$95
20 Minute Complimentary Consultation
​$0
HST is not charged on naturopathic services
All Yoga Mamas Naturopathic services are performed by registered Naturopathic Doctors, which may be eligible for coverage under your health care benefits. 
Dr. Hannah Lemke, Naturopathic Doctor
​Dr. Lemke bridges the gap between conventional and traditional medicines to support women through their pregnancy, right from optimizing conception all the way into the postnatal period. She uses a combination of comprehensive testing, bioidentical hormones, herbal supplements, vitamins, acupuncture, diet, and lifestyle plans to optimize women’s health as they transition through each phase of pregnancy, including all the highs, lows, and symptoms that come with each trimester. Dr. Lemke is able to tease out the best available evidence for therapies in pregnancy, while at the same time, value the connection of mind, body, and spirit of each of her patients.

Aside from practicing naturopathic medicine, Dr. Lemke is also a trained yoga teacher and will be growing her own family by one in late summer 2021. She completed her Bachelor of Science degree at Queen’s University in 2011 and her Master of Science degree at McGill University in 2013. In 2018, she graduated from the Canadian College of Naturopathic Medicine and is currently licensed as a board-certified, registered Naturopathic Doctor in the province of Ontario. She has obtained her prescribing license to allow her to prescribe pharmaceutical-grade hormones as well as high-dose injectable vitamins.

When not in the clinic with patients, Dr. Lemke can be found on her mat, exploring nature, or swimming in any large body of water. She also enjoys taking ballet class, playing the piano, and tasting new restaurants across the city.

Areas of specialty:
• Optimizing hormones, fertility, and conception
• Supporting to prevent recurrent miscarriage
• Treating pregnancy concerns such as nausea, heartburn, constipation, fatigue, pain, sleep, cramping, etc.
• Labor preparation and labor induction acupuncture
• Breastfeeding complications
• Postnatal support of hormones and overall wellbeing

Fertility

Prenatal

Women's Health

Family
Your Initial Naturopathic Consultation and Appointment
At your first appointment you can expect that you and your Naturopathic Doctor will do a lot of talking. They want to hear all about what you are experiencing and how it is impacting your life. They will ask about your health history and your current lifestyle. If you have any recent blood work, test results, or any other pertinent medical information, please bring it along with you to your first appointment. They will do any necessary physical exams that are related to your health concerns. If applicable, they may decide to run some additional diagnostic testing. Together, you and your Naturopathic Doctor will discuss a treatment plan that will work for you and your busy lifestyle. By the time you leave, the hope is that you will feel empowered to take your health into your own hands. The initial visit runs anywhere from 60-90 minutes.

Your Follow Up Naturopathic Appointment
At your follow up appointments, you and your Naturopathic Doctor will track your progress. They will determine if you need to continue with the current treatment plan, or if modifications need to be made. The follow up appointments vary in length, and can be anywhere from 30-60 minutes.
Acupuncture
Together, you and your Naturopathic Doctor may decide that acupuncture will be a good adjunctive therapy to include in your treatment plan. Acupuncture is most effective if done regularly and consistently. Therefore, when including acupuncture as part of your plan, it is best to do a treatment once per week for 6-10 weeks.

Your Treatment Plan
Our Naturopathic Doctors believe that simple changes can result in amazing health outcomes. They often look at diet and lifestyle first, as these two things are the foundations for our health. Making changes to your diet and lifestyle are cost-effective and profound. However, they may also recommend nutritional or herbal supplements and acupuncture to help correct for any deficiencies, combat any underlying infections, or to “reset” processes in the body that may not be running as smoothly as they should. They use supplements strategically, meaning you won't leave their office with a laundry list of things to take. They do not believe that there are any “magic pills” or single “super foods” that can cure all that may ail us in a sustainable way, but they do believe in the power of making a daily commitment to making healthy choices. 
20 Minute Complimentary Consultation
To see if we might be a good fit, we invite you to book a complimentary 20 minute consultation, where you and your Naturopathic Doctor can meet in person at Yoga Mamas and discuss how you might work together to achieve your health goals.
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​As licensed Naturopathic Doctors, our goal is to provide individualized health care that is aimed at treating the cause of your symptoms or condition, and not just the symptoms or condition itself. We practice patient-centred care, meaning that you and your health are my top priority. We want to be a part of your healthcare team, and are interested in communicating with the other healthcare practitioners you are working with, including (but not limited to) your family doctor, specialist, chiropractor, registered massage therapist, physiotherapist, or osteopath.
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.