 ‘Eat like you love yourself. Move like you love yourself.
Speak like you love yourself. Act like you love yourself.’ We are sharing all the ways in which we can make ourselves {and others} feel more loved and as such we put together 10 Daily Practices for greater health and happiness with the hopes of inspiring and energizing you to take on and flow with each and every beautiful day! You can begin to implement the daily rituals slowly or altogether, there is no wrong way. Love and accept yourself for who you are, where you are.  They say the key to wellbeing is finding balance in your life; work + play, adventure + repose- the Yin and Yang of our daily pursuits. Naturally, we try to foster this in our own lives, balancing office hours with walks outdoors, and housework with family time. However, if we're honest, sometimes you just need to go full 'Yang'. We're talking a day fully committed to you and the things that bring you joy. We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO!
 Although everyone is anxious for Spring, you likely won’t be sending the kids outdoors with their sidewalk chalk and skipping ropes for a few weeks yet. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained indoors to get you through the rest of winter. The following activities could easily last for hours and, once you get the ball rolling, should only require your participation here-and-there throughout the day!
 Written by Yoga Mamas Psychotherapist, Jaime Robson Are you looking to build a secure attachment with your baby? It's essential to know that building a secure attachment is not as complicated as it may seem, and you don't have to be a perfect parent to do it! In this blog, Yoga Mamas Psychotherapist, Jaime Robson will explore what secure attachment is, how it can benefit your child's development and practical ways to build it.
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9