They say the key to wellbeing is finding balance in your life; work + play, adventure + repose- the Yin and Yang of our daily pursuits. Naturally, we try to foster this in our own lives, balancing office hours with walks outdoors, and housework with family time. However, if we're honest, sometimes you just need to go full 'Yang'. We're talking a day fully committed to you and the things that bring you joy. We've dreamt up our vision for a day of self care, all neatly packed into 24 hours. On your marks, get set, GO!
Although everyone is anxious for Spring, you likely won’t be sending the kids outdoors with their sidewalk chalk and skipping ropes for a few weeks yet. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained indoors to get you through the rest of winter. The following activities could easily last for hours and, once you get the ball rolling, should only require your participation here-and-there throughout the day!
Written by Yoga Mamas Psychotherapist, Jaime Robson Are you looking to build a secure attachment with your baby? It's essential to know that building a secure attachment is not as complicated as it may seem, and you don't have to be a perfect parent to do it! In this blog, Yoga Mamas Psychotherapist, Jaime Robson will explore what secure attachment is, how it can benefit your child's development and practical ways to build it.
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