 HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery.
 When it comes to feeling confident in your skin, we know that every person’s journey is unique. At our clinic, we’re passionate about supporting women’s health and well-being, which is why we’ve carefully curated three facial skincare treatments designed to nurture both your skin and your overall wellness. Whether you're looking to restore your natural glow, reduce signs of aging, or simply take time to care for yourself, our Gua Sha Glow Facial, Cosmetic Acupuncture, and The Glow Up: Face LED Light Therapy offer a range of benefits tailored to meet your needs. You deserve to feel radiant, and we’re here to help you achieve that in a way that aligns with your wellness journey. Here’s a guide to help you find the perfect fit for your skin.
 Updated 4/19/2025
With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To help support your body we've created a list of natural ways to manage many allergy symptoms.  Written by Registered Acupuncturist, Paola Borges R.Ac
Perimenopause and menopause mark a significant shift in a woman’s life, often accompanied by physical, mental, and emotional changes. From hot flashes and night sweats to mood swings and sleep disturbances, these symptoms can impact daily well-being in a profound way. Many women are turning to natural, research-supported treatments like acupuncture to find relief. Backed by evidence and rooted in centuries of practice, acupuncture offers a holistic approach to managing the transitions of perimenopause and menopause. In this blog, we’ll explore how acupuncture works, the research supporting its effectiveness, and the key reasons why more women are turning to this time-tested therapy. |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
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