Pregnant women have a lot to think and dream about.
From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you'll experience in every stage of pregnancy.

But like many women you also may be wondering what are some health and exercise routines you can safely add to your daily regimen now that you're pregnant? What yoga poses are safe to do in pregnancy? You want to make smart healthy choices, but you don’t want to start anything that may be harmful to you or your baby.
 
Prenatal Yoga is a one safe practice that keeps you moving, while helping you connect with your baby and prepare for labour. Below we’ve created a quick guide on nine safe yoga poses, three for each trimester

Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends evidence-based education with movement and mindfulness techniques to help expecting parents prepare body and mind for life’s greatest transformation. Her warm, grounded presence builds deep trust—opening space for meaningful conversations and, ultimately, powerful birth experiences.

Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at Yoga Mamas)

Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth. In reality, it is much more complex.

I have been working with my client, Em, right before she gave birth. I witnessed her grapple with the complexity of her mat leave, ranging from experiences of beauty, chaos, unexpected events, boredom, creativity, and many more. As the end of her mat leave approached, at Em’s request, we decided to create an activity to process and create a record of her experience to look back on. We were able to process the range of her experiences and obtain some closure before she returned to (paid) work. 

Em has generously shared her story, using a pseudonym, below: 

HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. 

These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery.