Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Your Guide to Safe Yoga Poses in Pregnancy

6/12/2025

 
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Pregnant women have a lot to think and dream about.
From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you'll experience in every stage of pregnancy.

But like many women you also may be wondering what are some health and exercise routines you can safely add to your daily regimen now that you're pregnant? What yoga poses are safe to do in pregnancy? You want to make smart healthy choices, but you don’t want to start anything that may be harmful to you or your baby.
 
Prenatal Yoga is a one safe practice that keeps you moving, while helping you connect with your baby and prepare for labour. Below we’ve created a quick guide on nine safe yoga poses, three for each trimester

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Interview with Marj: Guiding Families Through Empowered Birth

5/30/2025

 
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Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends evidence-based education with movement and mindfulness techniques to help expecting parents prepare body and mind for life’s greatest transformation. Her warm, grounded presence builds deep trust—opening space for meaningful conversations and, ultimately, powerful birth experiences.

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The Maternity Leave Review

5/16/2025

 
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Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at Yoga Mamas)
Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth. In reality, it is much more complex.

I have been working with my client, Em, right before she gave birth. I witnessed her grapple with the complexity of her mat leave, ranging from experiences of beauty, chaos, unexpected events, boredom, creativity, and many more. As the end of her mat leave approached, at Em’s request, we decided to create an activity to process and create a record of her experience to look back on. We were able to process the range of her experiences and obtain some closure before she returned to (paid) work. 

Em has generously shared her story, using a pseudonym, below: 

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5 HypnoBirthing Affirmations For Labour

5/1/2025

 
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HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. 

These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE