Written by: Susan Haller, MSW, RSW at Yoga Mamas

If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of perimenopause. Your periods may become lighter, heavier, or more irregular. You might miss a cycle altogether, or your periods could come closer together or further apart. This phase marks the gradual transition toward menopause as your ovaries begin to reduce hormone production. You’ll officially enter menopause once you’ve gone 12 consecutive months without a period.

We all know that when our tooth hurts we should see a dentist, and if we’ve broken our leg we should get to the ER. What’s a little more confusing though is figuring out why or when to see a Naturopathic Doctor (ND).

Naturopathic medicine treats the body as a whole. The approach a Naturopath takes to your health is holistic, all-encompassing and nurturing. NDs work on finding the root cause of an issue, rather than treating symptoms with quick fixes. 

Here are 5 reasons why everyone should see a Naturopathic Doctor.

At your six-week postpartum visit, your care provider may have said you’re “cleared” to return to normal activities. But what if your body is ready… and your mind and heart aren’t?​

There’s no need to rush and you’re not alone. Read more below:

If we are anxious, our nervous system becomes agitated. If we are depressed, the system slows or shuts down. In both cases, we are overwhelmed by our emotions.
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Life can be overwhelming, and it's essential to address the physical and emotional challenges that come with it. Here, we explore ways to navigate these feelings and find balance in your journey.​

Pregnant women have a lot to think and dream about.
From tracking how baby grows every week, to creating your perfect nursery, there’s so many special moments you'll experience in every stage of pregnancy.

But like many women you also may be wondering what are some health and exercise routines you can safely add to your daily regimen now that you're pregnant? What yoga poses are safe to do in pregnancy? You want to make smart healthy choices, but you don’t want to start anything that may be harmful to you or your baby.
 
Prenatal Yoga is a one safe practice that keeps you moving, while helping you connect with your baby and prepare for labour. Below we’ve created a quick guide on nine safe yoga poses, three for each trimester

Marj became a birth worker after experiencing two awe-inspiring home births of her own. Driven to share the choices and freedom that come with birthing as nature intended, she blends evidence-based education with movement and mindfulness techniques to help expecting parents prepare body and mind for life’s greatest transformation. Her warm, grounded presence builds deep trust—opening space for meaningful conversations and, ultimately, powerful birth experiences.

Co-Authored By Em (Client) and Kate Love (Registered Psychotherapist at Yoga Mamas)

Maternity leave is often framed as a time for mothers to bond with their babies and recover from childbirth. In reality, it is much more complex.

I have been working with my client, Em, right before she gave birth. I witnessed her grapple with the complexity of her mat leave, ranging from experiences of beauty, chaos, unexpected events, boredom, creativity, and many more. As the end of her mat leave approached, at Em’s request, we decided to create an activity to process and create a record of her experience to look back on. We were able to process the range of her experiences and obtain some closure before she returned to (paid) work. 

Em has generously shared her story, using a pseudonym, below: 

HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth. 

These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery.

Updated 4/19/2025

With spring comes the blooming of beautiful flowers but also sneezing, congestion and puffy eyes for those who suffer from seasonal allergies. Many over the counter medications cause drowsiness and other unwanted side effects. To help support your body we've created a list of natural ways to manage many allergy symptoms. ​

Life keeps us on our toes—caring for loved ones, managing work, and navigating the many demands that fill our days. Over time, these responsibilities can take a quiet toll on our bodies, making it harder to move with ease, rest deeply, or feel truly balanced.
Chiropractic care is more than a response to discomfort—it’s a proactive way to nurture your body’s natural strength, resilience, and alignment. By addressing the underlying causes of tension and imbalance, it helps you find a deeper connection to your body and regain a sense of vitality.

Here are 10 ways chiropractic care can enhance your well-being and support you in moving through life with confidence and strength:

With Spring's unpredictable weather it's not always suitable to play outdoors. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained indoors to get you through those rainy, chilly days. The following activities could easily last for hours and, once you get the ball rolling, should only require your participation here-and-there throughout the day!

Written by Yoga Mamas Psychotherapist, Susan Haller

Meet Yoga Mamas Doula, Suki, a vibrant 50-year-old with a love for the outdoors, two young adult sons, and a spirited miniature Australian shepherd. With a background in social work, she's always been drawn to people, advocacy, counseling, and the joy of being around babies and children. Inspired by her own birth experiences and a mother deeply involved in childbirth education, Suki found her calling in supporting pregnant and parenting individuals on their journey.

Continue reading below to learn more about Suki.

Updated 1/23/2024

​Getting sick with a cold or flu isn’t fun on the best of days, but throw in the fact that you are pregnant, and things look even more dreary! While you may prefer to use natural remedies to help with your cold symptoms, you may wonder if these are safe to take while pregnant. Fortunately, there are many natural remedies that are safe in pregnancy (and while breastfeeding) that may help reduce the intensity of the symptoms and support your recovery. ​Our Naturopathic Medicine team provides natural ways for expecting parents to prevent and manage getting sick during pregnancy.

While both colds and flus are viral illnesses (meaning taking an antibiotic won’t be helpful), there are a few symptoms that might suggest what you are dealing with is the influenza virus as opposed to just the common cold. If you think you may have the flu and you are pregnant, it’s important to be in touch with your midwife or OB/GYN. These are some ways to differentiate:​