Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Toronto Birth Doula and Postpartum Doula Services

Birth Doula and Postpartum Doula Services
Congratulations on your pregnancy! So you're thinking about hiring a doula or figuring out what a doula is or does...or how they work during a pandemic? We can help answer all of the questions you have. 
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We have been providing doula services in Toronto since 2012 and are proud to be partnered with some of Toronto's best birth doulas and postpartum doulas.

Whether you are just a few weeks pregnant, or expecting your baby in just a few weeks, we are here for you. Let's get started.
Your Next Steps
Are you ready to meet your doula? Fill out the interview form and receive a response within 24 hours.
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Do you have specific questions and want them answered this week? No question is too small. We'd love to chat and answer them all for you. Schedule a complimentary call with our Doula Coordinator.
Schedule Call

Are you just starting to learn about doula care? Register for our upcoming online free All About Doulas Info Night.
Doula Info Session
​Our "All About Doulas" free info sessions runs every other month. They are an easy and efficient way to learn about doula care in Toronto, and meet some of the doulas on our team virtually.

Walk away understanding:
  • What does a birth doula do?
  • What does a postpartum doula do?
  • What is the difference between a midwife and a doula?
  • Do you need a doula if you have a midwife?
  • How does a doula work with your partner?

You will learn what birth doulas and postpartum doulas do, what a typical doula package includes, how much doulas cost and when to hire a doula.

REGISTER

Toronto Hospital Visitor Policies

Many Toronto hospitals have recently updated their visitor policy to allow for doulas to attend births. To view each hospital's policy on doulas attending births click on the links below:
  • Humber River Hospital
  • Michael Garrison Hospital
  • Mount Sinai Hospital
  • North York General Hospital
  • Unity Health Toronto (St. Joseph's Health Centre & St. Michael's Hospital)
  • Sunnybrook Hospital

Our Doula Care Services

Birth Doula Services
Postpartum Doula Services
Toronto  Doulas
Meet Our Doulas
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All About Virtual Doula Care

In response to new COVID-19 hospital policies, we have added virtual birth and postpartum doula services to continue providing professional support to families throughout pregnancy and postpartum. While your doula may not be able to provide in person support, much of doula support remains unchanged and there are so many benefits that come with virtual doula support.​​​
Virtual Doula Care
Benefits of Virtual Doula Support​
  • Virtual support can be customized to meet your family’s needs.
  • While hospital restrictions on support persons are in place, doulas are using innovative approaches to provide the same level of education and support. 
  • After your birth, your doula continues to be available to you as you adjust to parenthood, whether that be baby care questions or just to connect with someone.
  • Your doula provides you with invaluable referrals and insights on health and wellness practitioners for pregnancy, birth, and postpartum. 
  • ​Doulas provide perinatal resources and community services for you and your family.​

Frequently Asked Questions

What is a doula? When should you hire a doula? Read more of our Frequently Asked Questions HERE. 

Toronto Doula Testimonials

Although we would have loved to meet Adrienne in-person, virtual doula support is something we would consider even if restrictions change in the future. A once-in-a-lifetime experience such as the birth of one's child is only enhanced by a supportive doula to help promote a holistic and positive journey. Virtual doula support is just one of many ways we can use technology to help better access health and wellness resources and we greatly enjoyed working with Adrienne throughout the process! ~ Joanna & pat

Dina was instrumental in making me as comfortable as possible in what ended up being a long and extremely intense labour, without any pain relief medications.  I can't imagine how I could have managed without her support, and guidance throughout the labour. She is really well experienced and offered me excellent suggestions and guidance in preparation for labour/delivery, during labour and postpartum. She really takes the time to understand you and your needs and is there as a voice and resource to help through one of the most stressful and intense moments of your life! I couldn't speak highly enough of her. ~ Melita

I really enjoyed my experience with Marj both as a doula and as a yoga teacher.   She was so helpful with all of the physical needs around the baby and the house, and also allowed me to spend time with my older daughter by caring for the baby.   She provided emotional support, as well as educational support and ideas for how to cope with the addition to our family, nursing, doing research on daycares for my daughter,  I felt that I recovered much quicker and felt more well balanced with this birth as opposed to the birth of my first daughter because I had more support in the postpartum period. ~ Amy 

​The Yoga Mommas studio was not only a great prenatal experience, but also a wonderful postpartum resource. They had a postpartum doula package that fit out needs as new parents. Our doula helped us make the transition to new parents by allowing us to focus on our new addition while having a friend dedicated to helping us and answering our questions.

- Bianca

​I had a postpartum doula. My mom wasn’t able to help out as much as we had thought. Needless to say I was emotional.....What I loved was the emotional support, no question was too dumb and she made me feel like I was normal (I completely underestimated how hard the first few weeks would be).  I had no idea what to expect or even how to ask for help, what I loved was Maria gave me suggestions and was never pushy. Also she provided a lot of encouragement- which helped my confidence so much as a first time mom.

- Louisa​
 

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE