Toronto Yoga Mamas Blog

Free "All About Doulas" Information Sessions at Toronto Yoga Mamas

12/26/2016

Our All About Doulas Free Info Session explores answers to all of your Birth Doula and Postpartum Doula care questions.

Hosted by Toronto Yoga Mamas, located in Leslieville, this one hour session serves as an easy introduction to the wonderful world of Doula Care - answering specific questions like:

What do Birth and Postpartum Doulas do? What is included in a typical Doula Care Package?
What is the Doula and Client relationship dynamic like?
This is a great opportunity to meet local Doulas in Toronto without making any commitments towards hiring.

Come alone, or bring partners, friends, or family members who might be supporting you.

Get answers to all of your questions and have the opportunity to meet several Toronto Doulas and see if Doula Care is the right fit for you!

The All About Doulas Free Info Session takes place: Monday, March 6th 2017, from 7:00 - 8:00 PM, and is an entirely FREE Doula Care info session.

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Toronto Yoga Mamas Newborn 101 Workshop: Preparing For Your Baby

12/26/2016

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This workshop will pick up where most prenatal classes leave off. Pregnancy is a time busy with preparations and celebrations for your upcoming birth, but it can also offer you the chance to reflect on your life once your new little one has arrived! In this workshop we will pick up where most prenatal classes leave off. You will be encouraged as you learn more about infants and their needs, and reflect on both your excitement and worries as you approach the birth of your baby.

What to expect the first week with a new baby
Diapering options and bum care
What does it mean to wear your baby?
Sleep (including bed-sharing and crib-sleeping)
How to comfort new babies
Preparing your home for your baby
Practical suggestions for breast and bottle feeding

Join other new and expecting parents for a morning of education on newborn care and more! Toronto Yoga Mamas host all of our prenatal and postnatal workshops at our studio in Leslieville.

Sunday February 26th 2017
9:00 am - 12:00pm
$59 per person
MAMA Pass and 9 Month Pass Holders receive 10% off!

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What Really Happens To Your Pelvic Floor In Pregnancy: Free Info Session In Toronto

12/25/2016

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Toronto Yoga Mamas Pelvic Floor Physiotherapist, Miral Patel, will be leading a Free Education Session this February!

Learn about the changes your body goes during with pregnancy, child birth and recovery post partum. Join Miral Patel, Registered Physiotherapist certified in pelvic health and women's health, as she teaches you about common pelvic floor dysfunctions during pregnancy and after. She'll also discuss kegels and if they are appropriate for you (kegels aren't always the answer).

Learn the best positions for labour and delivery and how to push properly. Gain valuable knowledge of how to effectively restore your abdominals post partum and safely return to exercise

The free workshop will help answer the question of "What Really Happens to your Pelvic Floor during Pregnancy?" and other essential questions. This workshop is perfect for new moms and moms to be. Invite a fellow mama or your partner and join us for a night of free education at our Leslieville Studio.

Wednesday February 22nd, 2017
7:00 pm - 8:00pm

Interested in registering for this workshop or any of our other free Pre and Postnatal education nights click the button below!

FREE EDUCATION SESSIONS

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Sleep Foundations in the 4th Trimester at Toronto Yoga Mamas

12/21/2016

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An interactive seminar is for new parents with babies 0-4 months old.

Monday, February 27th, 2017
12:00pm - 1:30 pm

Sleep Foundations in the 4th Trimester is just one of the many amazing Prenatal and Postnatal Workshops at Toronto Yoga Mamas studio in Leslieville. Infant Sleep Course at Toronto Yoga Mamas offer essential information on infant sleep and the best practices for you and babe.

This seminar on Baby Sleep in the 4th Trimester is led by infant sleep expert and educator, Catherine Wright of Motherhand. During this seminar, you'll learn:

The ecology and development of infant sleep in the 4th trimester
Ingredients for a healthy, happy sleep environment
Sleep foundations and routines you can start with on day one
Understanding ‘wakeful windows’ and riding the sleepy wave
Strategies for settling a fussy baby

$29 a person (MAMA Pass holders and monthly unlimited members receive 10% off)

Babies welcome :)

To find out more about our infant sleep workshops or register click the button below.

INFANT SLEEP WORKSHOPS

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