Craniosacral Therapy is a gentle, non-invasive manual therapy technique that involves the evaluation and manipulation of the body's craniosacral system. The craniosacral system includes the bones, tissues, and fluids that surround and protect the brain and spinal cord, including the skull, spine, and pelvis.

During a craniosacral therapy session, a therapist will use light touch to assess the craniosacral system for any restrictions, imbalances, or blockages. The therapist will then use gentle techniques to release any tension or tightness in the tissues, promoting relaxation and allowing the body to heal itself.

​Craniosacral therapy is often used to help alleviate a variety of conditions, including headaches, chronic pain, stress, anxiety, and depression. It is also commonly used as a complementary therapy to help support overall health and wellness.
  • ​Paediatric Craniosacral Therapy

    Pediatric Craniosacral Therapy (CST) is a gentle and specialized form of bodywork that is specifically tailored for infants and children. It is a non-invasive, hands-on approach that aims to assess and address any imbalances or restrictions in the craniosacral system of young patients.

    During a pediatric CST session, the therapist uses gentle touch and subtle techniques to evaluate and treat the craniosacral system, which includes the skull, spine, and sacrum, as well as the associated membranes, tissues, and cerebrospinal fluid. The therapist uses light pressure and gentle movements to encourage the body's natural healing mechanisms and promote optimal functioning of the central nervous system.
  • Benefits for Infants
    • May improve symptoms of torticollis, colic, and hypertonicity
    • Assists in correcting breastfeeding challenges and improving bottle and solid feedings
    • Helps improve sleep patterns
    • May reduce symptoms of reflux
  • Benefits for Children (2+ years old)
    • Provides a sense of calm and soothing
    • Helps improve sleep
    • May reduce symptoms of reflux
IN CLINIC- 60 Min Paediatric Craniosacral Therapy Initial​
$150​
​IN CLINIC- 45 Min Paediatric Craniosacral Therapy Follow up
​$120
All Yoga Mamas Paediatric Craniosacral Therapy treatments are performed by an experienced healthcare practitioner, which may be eligible for coverage under your health care benefits.  
  • Prenatal Benefits of CST
    • Provides relief from hip, pelvic and sacral pain and discomfort during pregnancy
    • Alleviates stress and promotes relaxation
    • Helps in the treatment of migraines
  • Postnatal Benefits of CST
    • Aids in post-childbirth recovery
    • Reduces fascial tensions and restrictions commonly experienced after C-section surgery (recommended 6-8 weeks post-surgery)
    • Helps in the treatment of migraines
    • Alleviates stress and promotes relaxation
  • Benefits of Adult CST​​
    • Treats TMJ disfunction
    • Helps in the treatment of migraines
    • Alleviates stress and promotes relaxation
IN CLINIC - 60 MIN Craniosacral Therapy Initial
$170​
​​IN CLINIC - 45 MIN Craniosacral Therapy Follow Up
$135 
All Yoga Mamas Adult Craniosacral Therapy treatments are performed by a Registered Massage Therapist {RMT}, which may be eligible for coverage under your health care benefits.  
Katie Woodford, RMT, Craniosacral Therapist

Katie, an experienced Registered Massage Therapist, specializes in Craniosacral Therapy with over 25 years of practice. She has received intensive training from Robert Harris and Alix McLaughlin at the renowned Upledger Institute and holds certifications in Infant/Paediatric craniosacral therapy.

With a deep passion for delivering exceptional care, Katie listens attentively to her clients' needs and customizes her treatment approach accordingly. Her expertise extends to working with pre and postnatal clients, infants, and children. Recently, she has also trained as a Labour Support Provider/Doula, further expanding her skills with the Yoga Mamas' team.

In addition to her expertise in Craniosacral Therapy, Katie is a QiGong practitioner, skilled in the ancient Chinese art of breath work and stretching exercises. She believes in utilizing QiGong as a powerful tool for stress and pain relief, benefiting her clients' well-being. Katie's commitment to providing the best care possible makes her a valued practitioner in her field.