Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Craniosacral Therapy
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Paediatric Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE

Craniosacral Therapy

Craniosacral Therapy is a gentle, non-invasive manual therapy technique that involves the evaluation and manipulation of the body's craniosacral system. The craniosacral system includes the bones, tissues, and fluids that surround and protect the brain and spinal cord, including the skull, spine, and pelvis.

During a craniosacral therapy session, a therapist will use light touch to assess the craniosacral system for any restrictions, imbalances, or blockages. The therapist will then use gentle techniques to release any tension or tightness in the tissues, promoting relaxation and allowing the body to heal itself.

​Craniosacral therapy is often used to help alleviate a variety of conditions, including headaches, chronic pain, stress, anxiety, and depression. It is also commonly used as a complementary therapy to help support overall health and wellness.
  • Paediatric Craniosacral Theray

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  • Toddlers/Children

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    ​Paediatric Craniosacral Therapy

    Pediatric Craniosacral Therapy (CST) is a gentle and specialized form of bodywork that is specifically tailored for infants and children. It is a non-invasive, hands-on approach that aims to assess and address any imbalances or restrictions in the craniosacral system of young patients.

    During a pediatric CST session, the therapist uses gentle touch and subtle techniques to evaluate and treat the craniosacral system, which includes the skull, spine, and sacrum, as well as the associated membranes, tissues, and cerebrospinal fluid. The therapist uses light pressure and gentle movements to encourage the body's natural healing mechanisms and promote optimal functioning of the central nervous system.
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    Benefits for Infants
    • May improve symptoms of torticollis, colic, and hypertonicity
    • Assists in correcting breastfeeding challenges and improving bottle and solid feedings
    • Helps improve sleep patterns
    • May reduce symptoms of reflux
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    Benefits for Children (2+ years old)
    • May provide a sense of calm and soothing
    • May help improve sleep
    • May reduce symptoms of reflux
IN CLINIC- 60 Min Paediatric Craniosacral Therapy Initial​
$150​
​IN CLINIC- 45 Min Paediatric Craniosacral Therapy Follow up
​$120
BOOK NOW
All Yoga Mamas Paediatric Craniosacral Therapy treatments are performed by an experienced healthcare practitioner, which may be eligible for coverage under your health care benefits.  
  • Prenatal Craniosacral Therapy

  • Postnatal Craniosacral Therapy

  • Adult Craniosacral Therapy

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    Prenatal Benefits of CST
    • Provides relief from hip, pelvic and sacral pain and discomfort during pregnancy
    • Alleviates stress and promotes relaxation
    • Helps in the treatment of migraines
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    Postnatal Benefits of CST
    • Can aid in post-childbirth recovery
    • Reduces fascial tensions and restrictions commonly experienced after C-section surgery (recommended 6-8 weeks post-surgery)
    • May help in the treatment of migraines
    • May alleviate stress and promotes relaxation
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    Benefits of Adult CST​​
    • May help treat TMJ disfunction
    • May help in the treatment of migraines
    • May alleviate stress and promote relaxation
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IN CLINIC - 60 MIN Craniosacral Therapy Initial
$170​
​​IN CLINIC - 45 MIN Craniosacral Therapy Follow Up
$135 
BOOK NOW
All Yoga Mamas Adult Craniosacral Therapy treatments are performed by a Registered Massage Therapist {RMT}, which may be eligible for coverage under your health care benefits.  
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Katie Woodford, RMT, Craniosacral Therapist

Katie, an experienced Registered Massage Therapist, specializes in Craniosacral Therapy with over 25 years of practice. She has received intensive training from Robert Harris and Alix McLaughlin through Upledger and the Cranial Therapy Centre. She holds certifications in Infant/Paediatric Craniosacral Therapy.

With a deep passion for delivering exceptional care, Katie listens attentively to her clients' needs and customizes her treatment approach accordingly. Her expertise extends to working with pre and postnatal clients, infants, and children. Recently, she has also trained as a Labour Support Provider/Doula, further expanding her skills with the Yoga Mamas' team.

In addition to her expertise in Craniosacral Therapy, Katie is a QiGong practitioner, skilled in the ancient Chinese art of breath work and stretching exercises. She believes in utilizing QiGong as a powerful tool for stress and pain relief, benefiting her clients' well-being. Katie's commitment to providing the best care possible makes her a valued practitioner in her field.
Cancellation Policy
​All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Cancellations made less than 24 hours before an appointment will be charged in full. Thank you for your understanding.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Craniosacral Therapy
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Paediatric Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE