Join one of our DONA approved weekend trainings and you'll gain all the education, tools and confidence you need to begin working as a doula immediately. If you feel passionate about helping women and families then this could be your next dream job.
BIRTH DOULA TRAINING
APR 5TH - APR 7TH
At the completion of the workshop participants will receive a Birth Doula Certificate, and can begin to work with families as soon as they feel confident in doing so.
Only A Few Spots Remaining
$549 + hst
THE TRAINING SCHEDULE
FRIDAY APR 5TH, 9:00AM - 6:00PM
SATURDAY APR 6TH, 9:00AM - 6:00PM
SUNDAY APR 7TH, 9:00AM - 6:00PM
POSTPARTUM DOULA TRAINING
JUN 21ST - JUN 23RD
This doula workshop will teach the skills necessary to support families during the first three months as they ease into their new roles, and will focus on normal newborn behaviours and cues, postpartum adjustment, and typical questions and concerns that new families may experience.
At the completion of the workshop participants will receive a Postpartum Doula Certificate, and can begin to work with families as soon as they feel confident in doing so.
if you register by April 21, 2019
$499 + hst
THE TRAINING SCHEDULE
FRIDAY JUNE 21ST, 8:00AM - 6:30PM
SATURDAY JUNE 22ND, 8:00AM - 6:30PM
SUNDAY JUNE 23RD, 8:00AM - 6:30PM
While being a Mama might be the most rewarding job, it is certainly not the easiest. As a Mama you are continuously putting your little one's needs first and it becomes very easy to neglect your own.
This valentines day we want to remind every Mama out there that although all your input often goes under-appreciated, it is not under-valued. You work hard, and it's okay to take some me-time, in fact, it is necessary.
We reached out to some amazing Mamas in our Yoga Mamas Community who have to balance their work-life with their home-life to find out what they do to add a little self-care into their routines.
We hope these will inspire to find ways to relax and recharge whenever you get the opportunity.
They say the first time you’ll ever experience truly selfless love is when you become a Mama; from the day you channel loving intentions to your baby bump, to the many ways you change your lifestyle in order to care for your child. No one can deny that motherhood is next-level when it comes to expressions of love. And although endless cuddles are all it takes to convince babe that they are loved beyond all else, you may be searching for creative ways to show your affection as your little one gets older.
We all dread the day our public profession of love will be met with rolling eyes at the schoolyard gates, but the good news is there are lots of ways to say, “I love you” beyond these three magic words! Every child needs to feel loved, however, they won’t all welcome expressions of love in the same way. And most important to consider is that they may not welcome expressions of love in the same way that YOU do. So today we’re sharing 5 different approaches to show your babes you love them!
Words are powerful. Without a doubt, they are one of the most effective ways to communicate your meaning, which is why the simple words “I love you” are never a bad idea. That said, hearing the same thing over and over again can cause it to lose its depth of meaning! Try telling your little ones how much they mean to you in a new way: look them in the eyes and offer affirmation for their accomplishments, efforts, or simply for being themselves.
They don’t say, “actions speak louder than words” for nothing. Showing your love through kind actions is a wonderful example to set for your babes and one you likely do on a daily basis many times over! From helping them squeeze their mitten-covered hands through their coat sleeves, to tucking them in at night, there is no shortage of ways Mamas can show their unconditional love.
Gift giving can sometimes be saddled with the stigma of “materialism”, however certain children find extraordinary meaning in these tokens of love. Even a modest gift given with warmth and affection will be treated like a treasure to children who respond to this approach. You might try your hand at a simple DIY project, or perhaps you’ll add your little one’s favorite treat to the shopping cart next time you’re at the grocery store! It doesn’t so much matter what the gift is, so long as it symbolizes your love.
In a day and age where parents often feel stretched thin—between their work, their family’s needs, and their own self-care, among other things—time really is precious. Despite the pleasure of after school activities, and privilege of entertainment systems, some children simply want a little one-on-one time with their Mama. No, you can’t add more hours to the day (if only!), but you can decide to take a few minutes to kneel down with your little one and witness the magic of the moment. Maybe a few to-dos get bumped down the priority list, but we guarantee it will be worth it!
Is there anything better than holding your little one close? Most Mamas would rate a good long cuddle from their babes as a deeply fulfilling expression of love, and the same goes for some children. It’s been scientifically proven that your physical presence, in the form of a hug for example, lowers your child’s heart rate and reduces their feelings of stress. Try these gestures of love to reassure your little one that they are loved by you.
There are so many ways to show your babes just how much you love them, so have fun and be creative! Try a few new ways of expressing your affection and see which approach resonates best with your littles. Not only will you be saying, “I love you” in more ways than usual, but you’ll also be teaching your babes that there are many ways to show others they care. Your initiative has the power to strengthen your Mother/child bond and grow your child’s sense of self-worth, while teaching them ways to communicate feelings from the heart.
How do you show your little ones love? Share with us in the comment section below.
With counsellor and psychotherapist Danielle Hulan, and Yoga Mamas General Manager, Janet Hill
February is National Psychology Month and we wanted to kick of this month by sitting down with Danielle to discuss the importance of taking care of our mental health, how our community has responded to the addition of counselling services at Yoga Mamas, as well as some of the free workshops we are hosting this month.
During this video Danielle addresses some of the reasons people seek counselling at Yoga Mamas such as: