Online HypnoBirthing Course

Yoga Mamas' 5 Week online HypnoBirthing course is an evidence-based comprehensive program that gives you the tools for a positive and supportive experience, whatever birth plan you have, and whatever turns your birth may take.

Despite the name, there are no swinging pendulums – just calming breathing exercises, relaxation, visualization and grounding meditation techniques to bring into your birth. 

Led live online via Zoom, you will learn labour and delivery education, comfort measures for empowered birthing such as relaxation/breathing/massage/acupressure/self-hypnosis, and tools for a positive and relaxed birthing mindset. 

All of which give you the confidence to allow your body and mind to ease so you can birth your baby gently and without fear. The vast majority of mamas feel so prepared and empowered by HypnoBirthing that they have fully unmedicated births. 
Begin preparing for the labour and delivery you are dreaming of.

Your Course Includes:

  • 5 weekly online live instructor led group classes {value $375}
  • Physical copy of the HypnoBirthing Book {value $27}
  • 1 Month unlimited subscription to Yoga Mamas On Demand {value $20}
  • Birth plan templates
  • Support person relaxation scripts
  • Affirmation and relaxation digital downloads

Why Attend HypnoBirthing Classes at Yoga Mamas

​Over 5 weeks you and your support person will learn:
  • The process of labour and childbirth
  • When to go to the hospital
  • The difference in body response to stress and the importance of relaxation
  • How to communicate effectively during pregnancy, labor and birth
  • How to stay safe, alert and comfortable during labor
  • Relaxation techniques
  • Different birth positions
  • Massage skills and breathing techniques

Upcoming Online HypnoBirthing Course Dates

PLEASE NOTE: If you register less than 12 days prior to class start time we can not guarantee the arrival of your book before the course begins. Course fee is $375 for two people.​
JAN 10- FEB 7 
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Tuesday Nights 7:00pm - 9:30pm

Perfect for couples due in:
FEB, MAR, APR
REGISTER
FEB 28 - MAR 28
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Tuesday Nights 7:00pm - 9:30pm

Perfect for couples due in:
APR/MAY/JUNE
REGISTER
APR 18 - MAY 16
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Tuesday Nights 7:00pm - 9:30pm

Perfect for couples due in:
JUNE/JULY/AUG
REGISTER

Free HypnoBirthing Information Sessions

An educational session where you will learn about HypnoBirthing. Learn how couples have used specific HypnoBirthing tools to achieve the birth experience they wanted. Join us and course instructor Allison Thompson, a certified HypnoBirthing practitioner, hypnotist, and mama for this FREE Information night:
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You will walk away learning:
  • What HypnoBirthing is (and isn't)
  • How HypnoBirthing has helped couples in the birth experiences
  • How relaxation creates positive birth outcomes
  • Breathing techniques
  • Information about our next online HypnoBirthing education classes
"Allison was great at teaching the Hypnobirthing technique.
​She was able to ease all our concerns about birth."

What's Included In Your Course

5 Online Group Classes

In Class Relaxation Practice

Official Course Book

Affirmation and Relaxation Digital Downloads

Support Person Relaxation Scripts

Birth Plan Templates

About HypnoBirthing At Yoga Mamas

Allison Thompson is a certified HypnoBirthing practitioner, hypnotist and mama. 

​In addition to being a certified HypnoBirthing® instructor, Allison is also an EVIDENCE BASED BIRTH® instructor and brings the most up-to-date research into all of her classes.
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​She has three children who have taught her the importance of patience, presence and kindness. Having been a young single mother and an older married mother, she brings a wide array of experiences to her classes. 

She believes that giving birth can be a joyful experience and has a passion for empowering families to experience birth with love and peacefulness. She is committed to personal growth and practices Qi Gong and meditation to expand her compassion for herself and others.  A researcher and analyst at heart, she never tires of learning about birth and is continually reading about evidence based practices while being firmly rooted in the philosophy that birth is a normal, human experience rather than a medical event. 

She believes that the best possible births occur when medical expertise is brought together with a deep respect for our bodies and our innate birthing wisdom. Birth is an aspect of our sexuality and as such, should be treated with love, respect, compassion and consent.

Weekly Course Outline

Week 1: Building A Positive Expectancy  
  • Introduction to the HypnoBirthing® philosophy 
  • The History of women and birthing 
  • Why and how you can have an easier, more comfortable, and safer birthing  
  • How Nature perfectly designed women's bodies to birth 
  • How to assist, rather than resist, your natural birthing instincts 
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos​
Week 2: Falling in Love with Your Baby/Preparing Mind & Body  
  • The remarkable mind of your newborn baby-Prenatal bonding techniques 
  • Rapid and instant self-relaxation techniques and deepening techniques 
  • Breathing techniques for labor and birthing 
  • Hypnotic relaxation and visualization 
  • Selecting the right care provider 
  • The Birth companion's role in birthing 
  • Preparing your body for birthing with massage and toning
Week 3: Getting Ready to Welcome your Baby  
  • Preparing Birth Preference Sheets  
  • Preparing the Body for Birthing 
  • Light Touch Labor Massage 
  • Your body working for and with you 
  • Avoiding artificial induction and achieving a natural start to labor 
  • Releasing negative emotions, fears and limiting thoughts.

Week 4: An overview of Birthing - A Labor of Love  
  • Onset of Labor - Thinning and Opening Phase 
  • Birth explained simply  
  • Settling in at the hospital or birthing center  
  • Preparing for home birth - or baby's choice of birth  
  • As labor moves along - passing time through labor 
  • Hallmarks of labor 
  • If labor rests or slows - Companion's prompts and activities 
  • As labor advances - birthing with your baby 
  • Protecting the natural birthing experience 
  • Birth rehearsal imagery

Week 5: Birth - Breathing Love - Bringing Life  
  • Moving into birthing 
  • Positions for descent and birthing 
  • Breathing baby down to birth 
  • Baby moves to the breast  ​
  • Family bonding with your baby

Your HypnoBirthing Instructor Allison 

HypnoBirthing Testimonials

"After speaking on the phone to interview three different HypnoBirthing instructors, my husband and I chose Allison as our HypnoBirthing instructor, specifically because she brought a sense of confidence and peace to me when I was asking her questions over the phone. We are so happy with our experience with Allison. We truly enjoyed attending her classes each week. Allison is one of the most caring and genuine teachers I've met in a long time (and I am an educator myself)."

"She teaches Marie Mongan's Hypnobirthing from a place of authentic presence, love and joy. In her class, we learned that childbirth is not something to be feared, but rather embraced. She was always attentive to our concerns, and resourceful as well, offering recommendations to an acupuncture studio and a placenta encapsulator. Allison led us so confidently through visualization and relaxation exercises, which gave me the courage to trust in my body and my baby, as well as the natural unfolding of the Universe's plan for us. I truly believe that it was Allison and her Hypnobirthing classes, along with my positive visualizations that made me have the most natural, unmedicated at home birth without medical intervention."

"I would highly recommend Allison as your Hypnobirthing educator, to help manifest the divine birth experience you have always dreamed of. "
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made within 1 week of the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.