Join Toronto Yoga Mamas Leslieville for our Sleep Foundations in the 4th Trimester Workshop - taking place this: Thursday, September 15th 2016, from 10:00 AM - 11:30 AM, and learn how to get your baby sleep trained, and on a healthy baby sleep schedule.

This interactive seminar is for new parents with babies 0-4 months old.

We’ll explore:

• The ecology and development of infant sleep in the 4th trimester
• Ingredients for a healthy, happy sleep environment
• Sleep foundations and routines you can start with on day one
• Understanding ‘wakeful windows’ and riding the sleepy wave
• Strategies for settling a fussy baby

$29 a person (MAMA Pass holders and monthly unlimited members receive 10% off)

To register for this workshop, please click on the button below.

Questions? Feel free to call our friendly staff members: 416-406-0116, or email at: hello@torontoyogamamas.com

Look forward to seeing you there!

PS: Babies welcome :)

​​Join Us Beautiful Mama!

​We're hosting another Holiday Shopping Social Event, at Toronto Yoga Mamas, Leslieville, and you're invited! 

Grab a friend or come solo - join us and get a jump start on your holiday shopping! Our entire retail boutique will be on sale and some of our most favourite brands will be popping up with their pretty goods as well!

Come to the studio on November 23rd 2016 and be welcomed with champagne and sweet treats!

Make sure to RSVP online, or by clicking on the button below.

Register in-advance and you will be presented with a pretty little holiday gift when you arrive.

​Join Toronto Yoga Mamas, Leslieville, for our Baby Sleep Workshop - for babies 4 months - 1 year - and learn techniques for handling your little one, and newborn baby, and tackling baby sleep time. 

This interactive seminar is for new parents with babies 4 months – 1 year old. We will explore:

• Developmental milestones that impact baby’s sleep from 4 months – 1 year 
• The evolution of naps
• Managing sleep ‘regressions’ / ‘progressions’
• Making ‘transitions’ (in-arms to crib; bed to crib etc.)
• Sleep foundations and routines you’ll use for years

$29 a person (MAMA Pass holders and monthly unlimited members receive 10% off)

Babies welcome :)

To register for our Baby Sleep Workshop please click on the button below. 

Questions? Feel free to call us, or email, and one of our friendly front desk staff will answer any questions you may have.

Phone: 416-406-0116
​Email: zoe@torontoyogamamas.com

Join us at Toronto Yoga Mamas Leslieville studio for our FREE Pregnancy Aches & Pains Workshop, this Monday September 17th, from 7:00 PM - 8:00 PM, hosted by Dr. Aliya Visram.

Still of Dr. Aliya Visram recently featured on CBC talking about prenatal pain management. 

Up to 80% of pregnant women complain of moderate to debilitating back, pelvic and leg pain!

In this free workshop, Dr Aliya Visram, chiropractor at Yoga Mamas, will breakdown the causes of back, and pelvic pain, and many other discomforts in pregnancy. She will also cover self-treatment that you can do at home, and how to have a fit and healthy pregnancy and birth!

This workshop is perfect for expecting mamas at any stage of pregnancy.

Partners welcome.

To learn more, and register for this workshop, please click on the button below. 

This FREE Prenatal Aches & Pains workshop fills up fast. 

Questions?

Call us at: 416-406-0116 or email us at: hello@torontoyogamamas.com