Sunday September 23, 2018
7:30PM - 8:45PM
Join us for a special 75 minute candlelit gentle flow yoga class and full Yoga Nidra meditation practice. Beautifully guided by yoga instructor Anastasia Watson, you will be led through systematic release, relaxation and brought into a perfect preparatory state for restful sleep.
This class will instil in you a sense of internal peace and leave you feeling incredibly relaxed, present and rejuvenated.
Yoga Nidra gently guides you through 4 main stages of sleep, prompting the body to relax deeply while the mind remains alert.
This class will also focus on bringing peace and a sense of focus to the mind and body. You will learn techniques that you can use at home to help you unwind and enjoy a restful sleep.