Physiotherapy & Rehabilitation


Our registered physiotherapists have in-depth knowledge of how the body works and will work with you to assess, diagnose, and treat your symptoms of illness, injury, as well as health promotion and prevention.
All Yoga Mamas physiotherapy and rehabilitation treatments are performed by Registered or Resident Physiotherapists, which may be eligible for coverage under your health care benefits. 

Prenatal Physiotherapy

Postpartum Physiotherapy

General Physiotherapy
GENERAL PHYSIOTHERAPY

General physiotherapy helps to promote your overall health and rehabilitate muscles and bones in the body that have been suffered from injury or trauma.

This includes sprains, strains, the rehabilitation of fractures, inflammation of tendons, arthritis, osteoporosis, scoliosis, repetitive injuries and post surgery conditions.
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Our physiotherapists will assess your needs and work with you through a variety of treatments such as 
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  • Manual therapy: carefully moving the joints to reduce pain and restore normal mobility of the joints.
  • Soft tissue techniques: varying from relaxing light pressure massages to deep friction massages to breakdown scar tissue in muscle or ligaments.
  • Taping for joint support/alignment: This supports the muscles and various affected areas to ease pain and allow for normal movement.
  • Rehabilitation Exercises: Our physiotherapists may give you exercises to do at home based on your needs. These may be to help you improve your posture, improve the mobility of your spine and joints, and strengthen the muscles that support your bones.​
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PRENATAL PHYSIOTHERAPY

Pregnancy can be a challenging time if you are trying to stay active and exercise. The demands placed on your body are constantly changing and it is important to tailor your exercise routine to better suit those demands. Our physiotherapists can help you manage pain and discomfort and help you find safe and suitable exercises trimester by trimester.

Prenatal Physiotherapy can also help with preparing for birth and the management of common conditions which often occur during pregnancy, such as swelling that occurs in the lower arms and legs, lower and upper back pain, posture misalignment and more.
POSTPARTUM PHYSIOTHERAPY

​Postpartum Physiotherapy can guide you through a faster and more effective recovery after birth. It can help you safely get back to your normal daily activities, as well as help you manage other physical aches and pains that can arise when taking care of your newborn.
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IN CLINIC - 60 MIN Physiotherapy Initial
$150
IN CLINIC - 60 MIN Physiotherapy Follow Up
$145
IN CLINIC - 30 MIN Physiotherapy Follow Up
$95
IN CLINIC - 60 MIN Physiotherapy Initial with Resident Physiotherapist
$135
IN CLINIC - 60 MIN Physiotherapy Follow Up with Resident Physiotherapist
$130
IN CLINIC - 30 MIN Physiotherapy Follow Up with Resident Physiotherapist
$85
HST is not charged on physiotherapy services. All Yoga Mamas physiotherapy and rehabilitation treatments are performed by Registered or Resident Physiotherapists, which may be eligible for coverage under your health care benefits. Resident Physiotherapists are fully trained professionals practicing in clinic as they await their final licensing exam, held annually. Like registered physiotherapists, our services are assigned a licensing number, allowing patients to submit for reimbursement with benefits providers.​
Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Cancellations made less than 24 hours before an appointment will be charged in full. Thank you for your understanding.

Meet Our Physiotherapists

Jocelyn Ye
Resident Physiotherapist - Pelvic Health, Women's Health, Orthopaedic

​Accepting new patients, available every weekend

Jocelyn Ye is a dedicated Resident Physiotherapist with a strong commitment to supporting women in overcoming pelvic health challenges and achieving their health and wellness goals. She holds both her undergraduate degree in Kinesiology (HBScKin) and her Master's in Physiotherapy (MScPT) from McMaster University, where she developed a deep passion for women's health and the impact of pelvic health on quality of life.

Jocelyn's approach to physiotherapy is holistic and patient-centered, drawing on her extensive education and personal experiences to provide personalized care for issues such as urinary incontinence, pelvic floor dysfunction, and pelvic pain. Having personally experienced pelvic health concerns, she understands the physical and emotional challenges her clients face. This deeper connection allows her to foster a safe, supportive environment, where women feel empowered to address their concerns and reclaim their quality of life.

Jocelyn Ye is dedicated to continuous learning, having completed courses in pelvic health physiotherapy, and always actively seeking out opportunities to further strengthen her skillset. This commitment ensures her clients receive the most up-to-date, evidence-based care tailored to their unique needs, helping them achieve optimal health and wellness.

In her spare time, Jocelyn enjoys exploring Toronto's vibrant cafe scene and is committed to ongoing professional development to stay at the forefront of women's health physiotherapy.
Services available in English, Hindi, Marathi and Gujrati.
Namita Patel
Registered Physiotherapist - Pelvic Health, Women's Health, Orthopaedic

​Accepting new patients

Namita is a Pelvic Floor and Orthopaedic Physiotherapist with over a decade of experience. Namita specializes in treating prenatal, postpartum, and menopausal women facing issues such as urinary incontinence, pelvic floor weakness, pelvic pain, and post-surgery recovery.

Namita's commitment to her field is evident through her continuous pursuit of knowledge and expertise. She has undertaken a diverse range of courses to enhance her skills, including pelvic health, visceral mobilization, acupuncture, manual therapy, rapid neurofascial reset, and the improvement of pelvic floor function through spinal manual therapy. This extensive training equips her with a versatile set of tools to address the unique needs of her patients effectively.

Namita's approach to physiotherapy is rooted in a comprehensive and holistic philosophy. She combines hands-on treatment with the development of individualized exercise programs and provides personalized education to empower her clients in managing their conditions. Her compassionate and patient-centered care ensures that each person receives the attention and guidance needed to achieve optimal health outcomes.

Beyond her professional practice, Namita is an enthusiastic advocate for women's health and well-being. She is dedicated to promoting awareness and understanding of pelvic health issues, contributing to the overall betterment of women's lives.

Outside of her work, Namita finds joy in exploring new places, embracing outdoor adventures, and cherishing quality moments spent with her friends and family.
Lamiya Zaidi
Registered Physiotherapist – Pelvic Health, Women’s Health

​Accepting new patients
Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy as well as in orthopedic manual therapy.

She works closely with patients who suffer from pelvic floor and other physiotherapy dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles.  Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. 
In addition, Lamiya enjoys tackling musculoskeletal conditions endured from sporting accidents, work related injuries, and everyday life. She enjoys rehabilitating weekend warriors, to young athletes, and to those who want to remain active and injury free

Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals! She aims to educate her patients allowing them to become empowered and active in the recovery process and she also ensures that her patient are equipped with preventive tools to avoid future injuries.

In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes! 
Amanda Pereira
Registered Physiotherapist– Pelvic Health, Women’s Health
Currently on maternity leave

Amanda graduated with her Masters of Science in Physiotherapy from McMaster University in 2016. She has since worked with a variety of patients in different healthcare settings and continues to teach in the Physiotherapy program at McMaster University as an assistant clinical professor and as lecturer in the Physical Therapy program at University of Toronto. Amanda is a lifelong learner and continues to build on her experience with training in chronic pain management, pelvic organ prolapse, pelvic pain, and incontinence. She is passionate about the role of physiotherapy in preventing disease and managing chronic pain. 

Amanda is dedicated to providing client-centered care, which includes a balance of education, exercise, hands-on therapy, acupuncture, and self-management. Amanda has been practicing yoga for over 10 years and enjoys integrating yoga postures and relaxation techniques into rehabilitation. Her goal as a Physiotherapist is to help prenatal and postpartum clients regain their function and to be able to do things that are important to them.  

When she’s not working, Amanda enjoys jogging, paddle boarding, hiking and cooking for friends and family.