Physiotherapy & Rehabilitation


Our registered physiotherapists have in-depth knowledge of how the body works and will work with you to assess, diagnose, and treat your symptoms of illness, injury, as well as health promotion and prevention.
Initial Consultation & Treatment 
$145
30 Minute Treatment
$95
HST is not charged on physiotherapy services
All Yoga Mamas physiotherapy and rehabilitation treatments are performed by Registered Physiotherapists, which may be eligible for coverage under your health care benefits. 

Prenatal Physiotherapy

Postnatal Physiotherapy

General Physiotherapy
GENERAL PHYSIOTHERAPY

General physiotherapy helps to promote your overall health and rehabilitate muscles and bones in the body that have been suffered from injury or trauma.
This includes sprains, strains, the rehabilitation of fractures, inflammation of tendons, arthritis, osteoporosis, scoliosis, repetitive injuries and post surgery conditions.
Our physiotherapists will assess your needs and work with you through a variety of treatments such as 
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  • Manual therapy: carefully moving the joints to reduce pain and restore normal mobility of the joints.
  • Soft tissue techniques: varying from relaxing light pressure massages to deep friction massages to breakdown scar tissue in muscle or ligaments.
  • Taping for joint support/alignment: This supports the muscles and various affected areas to ease pain and allow for normal movement.
  • Rehabilitation Exercises: Our physiotherapists may give you exercises to do at home based on your needs. These may be to help you improve your posture, improve the mobility of your spine and joints, and strengthen the muscles that support your bones.​
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PRENATAL PHYSIOTHERAPY

Pregnancy can be a challenging time if you are trying to stay active and exercise. The demands placed on your body are constantly changing and it is important to tailor your exercise routine to better suit those demands. Our physiotherapists can help you manage pain and discomfort and help you find safe and suitable exercises trimester by trimester.

Prenatal Physiotherapy can also help with preparing for birth and the management of common conditions which often occur during pregnancy, such as swelling that occurs in the lower arms and legs, lower and upper back pain, posture misalignment and more.
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POSTNATAL PHYSIOTHERAPY

​Postnatal Physiotherapy can guide you through a faster and more effective recovery after birth. It can help you safely get back to your normal daily activities, as well as help you manage other physical aches and pains that can arise when taking care of your newborn.
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Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.

Meet Our Physiotherapists

Lamiya Zaidi
Registered Physiotherapist – Pelvic Health, Women’s Health
Lamiya graduated from Queens University in 2012, with her masters in Physical Therapy. Lamiya's passion for women's health led her to pursue further training in pelvic floor physiotherapy as well as in orthopedic manual therapy.

She works closely with patients who suffer from pelvic floor and other physiotherapy dysfunctions, with a focus on pre and post natal effects on the pelvic floor muscles.  Her goal is to empower and help educate females to combat the effects of pregnancy and delivery on their bodies. 
In addition, Lamiya enjoys tackling musculoskeletal conditions endured from sporting accidents, work related injuries, and everyday life. She enjoys rehabilitating weekend warriors, to young athletes, and to those who want to remain active and injury free

Using a variety of treatment modalities such as manual therapy, functional taping techniques and exercise prescription, Lamiya creates an individualized treatment plan geared to meeting a patients' goals! She aims to educate her patients allowing them to become empowered and active in the recovery process and she also ensures that her patient are equipped with preventive tools to avoid future injuries.

In her spare time, Lamiya enjoys working up a sweat with yoga and spin classes! 
Nav Grewal
Registered Physiotherapist - Pelvic Health, Women's Health

Nav graduated from McMaster University with a Masters of Science in Physical Therapy, preceded by a Bachelors of Science in Biopsychology. Nav is passionate about working together with her patients to help them achieve their goals!

She has extensive experience working with orthopaedic surgeons treating patients with repetitive strain injuries, acute and chronic joint pain, arthritis, muscle weakness, and post-surgical rehabilitation.

Nav combines manual therapy, soft tissue techniques, patient education, and exercise prescription to make an individualized program for each of her patients. She is a life-long learner and continues to take courses to further her knowledge to help her patients best. Outside of the clinic, Nav keeps active by doing yoga, running, and weight training.
Adriana Spassova
Registered Physiotherapist - Pelvic Health, Women's Health

Adriana Spassova graduated from Queens University where she completed her Masters of Physiotherapy in 2012. She has worked as an Orthopaedic therapist treating a variety of musculoskeletal injuries with the end goal of improving overall health and strength as well as optimizing individual performance.  During her own pregnancy, she saw a Pelvic therapist which sparked an interest to pursue training in pelvic floor physiotherapy. 

Adriana has a passion in treating pre and post-natal patients who suffer from pelvic floor dysfunctions. Adriana is committed to providing the highest quality of care to her patients by integrating evidence-based practice with her clinical experience. Her goal is to help women gain back their core strength and regain control over their pelvic floor muscles. She believes in implementing highly individualized treatment plans and relies on manual therapy, soft tissue release, exercise prescription, and patient education to help her clients achieve their therapeutic goal. 

​During her spare time Adriana enjoys going to the gym, running, spending quality time with her family and friends and skiing during the winter months!
Trang Bùi
Registered Physiotherapist – Pelvic Health, Women’s Health
Certified Yoga and Pilates teacher

After graduating from McGill University, Trang’s personal experience with pelvic rehabilitation inspired her to specialize in this field and pursue further training in both Canada and the United States. She understands the challenges of getting in touch with one’s pelvic floor and how difficult it is to find the right advice and guidance.

Trang believes in creating unique treatment plans for each patient, even those with the same condition, as everyone can have different underlying dysfunctions. Combining a variety of treatment modalities such as manual therapy, neurofunctional acupuncture, Yoga and Pilates-based movements, Trang is dedicated to working closely with her patients to achieve their goals.

When not providing physiotherapy care, Trang loves exploring different cuisines and keeping active with weight lifting, Yoga, and Pilates.
Ellie Hong
​Registered Physiotherapist - Pelvic Health, Women's Health
Ellie is a fantastic pelvic floor and orthopedic physiotherapist, who has a passion for serving women both pre and postnatally in their journey of managing their pelvic floor health. She works closely with women to educate them on the effects of pregnancy, delivery and a c-section on their bodies. She believes in developing a goal-based, individualized treatment plan, so as to address pelvic floor dysfunction, poor core function and improper biomechanics. She also works to integrate her manual therapy, McKenzie therapy, functional taping, fascial release, exercise prescription and acupuncture skills to manage any orthopedic issues pre and postnatally for moms.

Ellie is dedicated to continuing education. After completing her Bachelor of Health Sciences at McMaster University and Masters of Physical Therapy at Western University, she has taken a plethora of specialized courses in pregnancy, pelvic girdle pain, and pelvic floor assessment.

Ellie’s favourite part of being a pelvic floor physiotherapist is that it allows her to not only be creative, but also solve complex body mechanics problems, so as to directly improve the quality of life of her clients.

In her spare time, she enjoys playing with her dog Lucky, doing yoga, spending quality time with her friends, travelling and visiting wineries!