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New Year Green Smoothie

12/30/2018

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Recipe By Joy McCarthy Originally Published at Joyoushealth.com
This healthy green smoothie by Joy McCarthy is the perfect way to begin your first day of 2019! Packed with fruit, protein and electrolytes - this yummy tasting drink will prepare you for a new day and a new year....and depending on how your New Year's even unfolded, restore you as well :)

Health Benefits:
  • The "electrolyte" part is due to the coconut water which is rich in minerals and naturals salts such as potassium and magnesium.
  • The ginger is very anti-inflammatory due to gingerols
  • Pineapple is wonderfully anti-inflammatory as well and good for digestion too thanks to bromelain, an protein digesting enzyme.
  • The hemp seeds are a complete protein which is essential for rebuilding muscle tissue and it's a great source of good fats called GLA.
  • The banana and coconut milk make it thick and creamy. 
GREEN ELECTROLYTE SMOOTHIE
INGREDIENTS
​

1 banana
1 pear or apple
1 cup fresh spinach
3/4 cup pineapple
1/2 tsp fresh ginger root {you can toss it a pinkie-size chunk whole into the blender}
1/4 cup hemp seeds or your fave protein powder
1 cup coconut water (just use water if you don't have this)
1/2 coconut milk (swap with any other milk ie. almond or hemp if you don't have this)
INSTRUCTIONS
​

1. Place all your ingredients into a high powdered blender and blend away until fully combined!
NEW YEARS DAY CONTEST
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Did You Make The Smoothie?

We'd love to see it! Post a photo of your smoothie and tag @torontoyogamamas on instagram to be automatically entered to win a copy of Joy McCarthy's cook book Joyous Detox.

Contest closes Tuesday January 01st 11:59PM EST. Winner will be announced Wednesday January 02nd 2019.
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Naturopathic Doctor, Dr. Shannon's Maternity Leave

12/28/2018

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As many of you already know, I’m officially becoming a Yoga Mama! I’m expecting my first baby mid-January 2019 and will be taking a short maternity leave as of January 1st, 2019. I also want to let you know that there will be coverage for my Naturopathic Medicine practice while I’m away. If you need any support during this time, Dr. Nikita Sander, ND, will be here to support you! Dr. Nikita specializes in women's health with a special interest in fertility, pregnancy and postpartum naturopathic medicine. Your care will be uninterrupted in my absence, and Dr. Nikita will make every effort to provide you the same quality of care as I have.
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I expect to be returning to Toronto Yoga Mamas in June 2019 (another announcement will be sent to let you know when I’ll be back!) If you’d like to book an appointment with Dr. Nikita, you can do so online here, by giving the clinic a call directly at 416-406-0116, or by sending an email to hello@torontoyogamamas.com.

Wishing you all the best for a healthy and happy end to 2018! Look forward to seeing you again in 2019.

Sincerely,
​
Dr. Shannon Vander Doelen, ND
Naturopathic Doctor and Acupuncture  rovider
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Welcoming Dr. Nikita Sander, Naturopathic Doctor

12/28/2018

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We are pleased to welcome ​Dr. Nikita Sander, Naturopathic Doctor to our wellness team.

Dr. Nikita will be managing our Naturopathic Medicine division while Dr. Shannon enjoys your maternity leave with her sweet new babe.

Dr. Nikita will be in the clinic Mondays and Friday for appointments.
BOOK AN APPOINTMENT
Dr. Nikita Sander, Naturopathic Doctor​
​

​As a Licensed Naturopathic Doctor, I am determined to help patients achieve optimal health in order to lead an optimal life. I do this by uncovering and addressing the root cause of all health concerns while also providing naturally focused, yet easy solutions that fit you and your lifestyle. I understand that each person is unique and therefore all treatments are personalized to suit your unique needs. With the right tools and empowerment, together we will work to make health and wellness simple and attainable.

In my clinical practice, I focus on women’s health including fertility, hormonal and digestive health. I am passionate about working with women who are aiming to feel their best, optimize their hormones, enhance fertility and achieve pregnancy (if desired!).

My Education and Credentials
I graduated from the Canadian College of Naturopathic Medicine with a post-graduate degree in Naturopathic Medicine. Previous to this, I completed my Bachelor of Science in Nursing and graduated with honours from Ryerson University. After becoming a Registered Nurse, I spent several interesting years working in the field of forensics mental health! I am currently a licensed member of both the College of Nurses (CNO) and the College of Naturopaths of Ontario (CONO). I am also a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

Other Passions
I am an avid lover of all things photography and travel, but nothing beats a perfectly brewed matcha latte!
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Sale: 40% Off All Retail

12/23/2018

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​ALL RETAIL 40% OFF
4 DAYS ONLY: DEC 27TH TO DEC 30TH 2018 INCLUSIVE

All pretty items in our retail boutique are 40% Off!
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Wildcraft Eye Serum
​WAS $30 NOW $18.00
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Minimoc Baby Mocs
​WAS $45 NOW $27.00
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Racoon Baby Onesie
​WAS $22 NOW $13.20
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Postpartum Bath Salts
​WAS $15 NOW $9.00
Join us in studio for our biggest sale of the year. ​
STUDIO HOURS
  • Thursday Dec 27th: 9AM - 9PM
  • Friday Dec 28th: 9AM - 6PM
  • Saturday Dec 29th: 8AM - 6PM
  • Sunday Dec 30th: 9AM - 5PM
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Offer valid from 12/27/18 at 9:00AM ET to 12/30/18 at 5pm ET in studio only. Discount applies to retail merchandise only, not to gift cards, applicable taxes, shipping & handling charges. Prices as marked.

Offer cannot be combined with any other offers or discounts. Offer is non-transferable and not valid for cash or cash equivalent. No adjustments on previous purchases. Offer subject to change without notice. Discount taken at register.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND