Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE

What Wellness Means To Us♡

7/23/2019

 
Picture
In honour of our Summer Wellness Special, we spoke to our expert team of wellness professionals about their personal health philosophies, what inspires them the most and their best piece of advice for a healthy/happy life!
Picture

Naturopathic Doctor, Dr. Nikita Sander 

What days are you available at Yoga Mamas? Mondays, Fridays, Alternating Saturdays and Sundays

What does wellness mean to you? The term wellness holds such vast meaning and what I love most about this is that it can mean a very different thing from one person to the next! But, when I think about wellness, it’s the following that comes to mind: Wellness is an action. It is the act of making personal choices every day (no matter how big or small) that help prioritize my health, create a life of fulfillment and achieve quality of life. It is the active pursuit of a mind-body-spirit connection. It is the permission I give to myself to take the necessary steps in order to live the life I want to live.

What is your favourite form of physical activity? I am currently obsessed with hiking as a form of physical activity, although I do enjoy good ol’ strength training and weight lifting.

If you had a wellness mantra, what would it be? Simply, “let go”

What is the best 'wellness' advice that you could give? I will never tire of repeating this: Prioritize health and make the time for self-care, whatever this may look like for you. No excuses…just do it. Every aspect of our life and our connection with others depend on the state of our health and wellbeing. So, why wait for illness to arise before we value health? I truly believe that when we are healthy, we can achieve anything.
​
What is your favourite wellness quote? “Be fearless in the pursuit of what sets your soul on fire.” – Jennifer Lee​
Book an appointment with dr. nikita
Picture

Registered Massage Therapist, Sandra Goldenberg

What days are you available at Yoga Mamas? Sundays, Mondays, Tuesdays, Wednesdays

What does wellness mean to you? Feeling relaxed and comfortable in my body and in the world.

What is your favourite form of physical activity? Walking in nature.

If you had a wellness mantra, what would it be? Relax into everything.

What is the best 'wellness' advice that you could give? Aim to listen to what your body is telling you, rather than imposing rules from the outside. In other words, eat what feels good to you. Move how feels good to you. Forget what instagram is saying. 

What is your favourite wellness quote? A line from Mary Oliver's, Wild Geese: "You only have to let the soft animal of your body / love what it loves."
Book an appointment with sandra
Picture

Chiropractic Doctor, Dr. Crystal Draper

What days are you available at Yoga Mamas? Mondays, Fridays, as well as one Saturday a month!

What does wellness mean to you? Wellness to me means feeling well and being well, or as the kids say these days, “living your best life!”

What is your favourite form of physical activity? Well, I am a small-town girl, so I love my green space. That said, one of my favourite forms of physical activity is going for a nice long walk most commonly enjoyed with dogs, family and friends in parks, trails, or countryside.

If you had a wellness mantra, what would it be? Eat healthy (mostly plants), move daily, sleep well, breathe deeply, laugh often, enjoy life.

What is the best 'wellness' advice that you could give? Listen to your body, she’s intuitive. If it is demanding rest, than rest. If your body is craving movement, move. But, if something hurts, don’t do it (and go see your chiropractor!). Most times your body knows what it needs, we just need to get better at listening.

What is your favourite wellness quote? “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou-To me, this quote embodies my definition of wellness; feeling your best and being your best. I try to follow these words in my own wellness journey, in my role as a chiropractor, and in life!
Book an appointment with dr. crystal
Picture

Registered Physiotherapist - Pelvic Health, Women's Health, Lamiya Zaidi

What days are you available at Yoga Mamas? Monday through Saturdays

What does wellness mean to you? 
Taking care of mind, body, and soul from the outside and inside!

What is your favourite form of physical activity? Any form of Moving! Through sports, spinning, barre, yoga, walking...occasional running.
 

What is the best 'wellness' advice that you could give? Listen to your body, it’ll tell you exactly what it/you need!

What is your favourite wellness quote? Health is Wealth!
Book an appointment with Lamiya
Picture

International Board Certified Lactation Consultant, Taya Griffin

What days are you available at Yoga Mamas?  Mondays

What does wellness mean to you?  In terms of breastfeeding it means defining your own unique goals and working to achieve them :). Overall wellness means feeling good mentally. All else follows. 

What is your favourite form of physical activity?  Definitely yoga and Pilates! 

If you had a wellness mantra, what would it be?  You do you :)

What is the best 'wellness' advice that you could give? Always begin with thinking you are perfect just the way you are - especially on the inside.   Then simply do the things that make you feel good and more “you” versus listening to the noise of who you think you should be. 


What is your favourite wellness quote?   "A newborn baby has only three demands. They are warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three."  Grantly Dick-Rea
Book an appointment with taya
Picture

Counsellor, Lisha Cash 

What days are you available at Yoga Mamas? Tuesdays

What does wellness mean to you? Wellness is physical, emotional and spiritual self-care that leads us to a healthier, more fulfilled life. So much of our time is spent focused on other people and tasks, often we forget about ourselves, especially mamas. It is so important that we dedicate time to ourselves each and every day, to develop more self-awareness and attune to a more holistic approach to wellness.

What is your favourite form of physical activity? I am very active and enjoy many different types of physical activity, including HIIT, Yoga, and running. However, I truly fell in love with swimming during my pregnancy, as it was a great form of cardio that required less pressure on my growing body. I have continued it postpartum, and enjoy it equally.

If you had a wellness mantra, what would it be? Take time to nourish your mind, body and soul.
​

What is the best 'wellness' advice that you could give? Schedule in time for yourself. It is easy to get lost in the shuffle and get overwhelmed by all of the other pressing matters. If we physically schedule time in our calendar, we are more likely to do it. This shouldn’t be a task that is stressful, it should be a task that provides some relief. Whether it be, a bath every Tuesday night at 8pm, or going to your favourite yoga class on a Sunday morning, scheduling it in makes you accountable and provides the space to ensure you don’t book any thing else during that time. Self care is vital, therefore, you have to make it a priority and protect that time.
book an appointment with Lisha

The Summer Wellness Special

Receive a free yoga class* with every wellness appointment enjoyed this summer between June 21st through to July 31st, 2019 inclusive. ​
learn more

Comments are closed.

    Categories

    All
    Beautiful Things
    Breastfeeding
    Community
    Doula
    Events
    Free Workshops
    Online Wellness Services
    Osteopath
    Pelvic Floor Physiotherapy
    Prenatal Health
    Prenatal Yoga
    Wellness
    Wellness Wednesdays
    Workshops
    YOGA

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    December 2015
    July 2015
    May 2015
    March 2014
    December 2013

Services

Wellness
​Movement
Education 
Doula Care
​Gift Cards

ABOUT US

Our Team
Testimonials
Policies
Location
About Us
COVID-19

LETS CHAT

Contact
Career Opportunities 
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2022. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE