Counselling: In Clinic 

In Clinic counselling appointments are not yet available. Book an online counselling appointment.

Counselling Services In Clinic

Returning Spring 2021

Counselling Services Online
Women supporting women. Toronto Yoga Mamas offers counselling for your fertility, prenatal and postnatal journey. We are committed to supporting your mental and emotional wellbeing. We offer in-clinic counselling sessions and we offer online counselling throughout the province of Ontario. You may choose to combine in-clinic and online counselling sessions.
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All Toronto Yoga Mamas counselling sessions are performed by an MSW (Master of Social Work) accredited practitioner and may be eligible for coverage under your health care benefits. 
Counselling Services & Fees
20 Min Complimentary Consultation
FREE
​50 Min Counselling Session {2021 Rate}​​
$140
​75 Min Counselling Session 
$190
We welcome you into our beautiful clinic, or the comfort of your home, to find confidential support and peace.
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Our counsellor has experience working closely with women and has an in-depth understanding of women’s health issues. She will listen and work with you to address personal and mental health concerns that may be impacting you and your family's lives.
MEET OUR COUNSELLORS
Lisha Cash, MSW, RSW: 
Social Worker, Psychotherapist 

Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and loss. 

Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Working together with her clients, Lisha helps to identify their strengths and abilities, while helping empower clients to harness these in order to overcome obstacles in their lives. 

Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. These may include, Cognitive Behavioural Therapy, Mindfulness-based practice, and Solution-Focused frameworks. Lisha has received perinatal mood and anxiety disorders training by Postpartum Support International, which focused on the components of care surrounding pre and postnatal depression and anxiety, with advanced training in psychotherapy.

Lisha’s passion for this work was further ignited when she became a mama herself in 2018. 
​Susan Haller MSW RSW, Psychotherapist

Susan is a graduate of the University of Waterloo in Applied Health Sciences, and Wilfrid Laurier University with a Master of Social Work. She has over twenty years of experience in the counselling filed. She has developed a passion for women’s health in a variety of settings including the community, hospitals, and a Nurse Practitioner-led Clinic. She is passionate about supporting women in whatever stage of life they may find themselves in. She has expertise in the areas of anxiety, depression, mood disorders, stress management, maternal health, postpartum issues, medically fragile children, parenting, relationship issues, couples counselling, trauma, abuse, grief, intimate partner violence, and addictions.

Susan’s first priority is making sure the client feels at ease and allows the counselling sessions to unfold organically. The client is free to set goals for therapy, but is not obliged to do so. Susan utilizes a variety of therapeutic approaches depending on the needs of the client including, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Self Compassion Therapy. Susan is passionate about the neuroscience of emotion/ stress and bases her practice on leading edge research. She often refers clients to websites, videos, and practical tools for managing the presenting issue.

In addition, Susan practices yoga daily in order to stay flexible, grounded and well. She is the mother of five adult children; four daughters and one son. She is also the grandmother of six, which keeps her in tune with the needs of parents and current with baby and toddlerhood issues.

She invites you to join her on a journey of self discovery and wellness.
OUR SERVICES
Supporting your fertility journey
Supporting your prenatal journey
Supporting your postnatal journey
MAMA WELLNESS BUNDLE

The Mama Wellness Bundle

Expecting? Looking to add some self-love or self-care? We have put together a beautiful wellness bundle for mamas-to-be that includes an initial assessment and treatment for an assortment of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.