Counselling: In Clinic & Online 

Women supporting women. Toronto Yoga Mamas offers counselling for your fertility, prenatal and postnatal journey. We are committed to supporting your mental and emotional wellbeing. We offer in-clinic counselling sessions and we offer online counselling throughout the province of Ontario. You may choose to combine in-clinic and online counselling sessions.
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All Toronto Yoga Mamas counselling sessions are performed by an MSW (Master of Social Work) accredited practitioner and may be eligible for coverage under your health care benefits. 

Counselling Services In Clinic

Counselling Services Online
Services & Fees
20 Min Complimentary Consultation
FREE
​50 Min Counselling Session
​$120
75 Min Counselling Session
$180
HST is not charged on counselling services.
We welcome you into our beautiful clinic, or the comfort of your home, to find confidential support and peace.
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Our counsellor has experience working closely with women and has an in-depth understanding of women’s health issues. She will listen and work with you to address personal and mental health concerns that may be impacting you and your family's lives.
MEET OUR COUNSELLOR
Lisha Cash, MSW, RSW: 
Social Worker, Psychotherapist 

Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and loss. 

Lisha’s approach focuses on building a therapeutic relationship that encompasses trust and respect, while creating an environment that is safe for clients to explore the most sensitive areas of their lives. Working together with her clients, Lisha helps to identify their strengths and abilities, while helping empower clients to harness these in order to overcome obstacles in their lives. 

Each person is unique, therefore, Lisha utilizes a trauma-informed, eclectic approach to counselling, drawing from various theoretical orientations based on the client’s needs and presenting issues. These may include, Cognitive Behavioural Therapy, Mindfulness-based practice, and Solution-Focused frameworks. Lisha has received perinatal mood and anxiety disorders training by Postpartum Support International, which focused on the components of care surrounding pre and postnatal depression and anxiety, with advanced training in psychotherapy.

Lisha’s passion for this work was further ignited when she became a mama herself in 2018. 
OUR SERVICES
Supporting your fertility journey
Supporting your prenatal journey
Supporting your postnatal journey

Free Counselling Workshops

Bonding With Your Bump: Guided Prenatal Conversation & Restorative Yoga
NEXT DATE TBA
Not feeling as connected to your pregnancy as you thought you would? Feeling guilty that you are not as excited as you feel you should be? Feeling sad or anxious about your pregnancy?

Come join us for warm tea and soothing guided conversation with psychotherapist and mama, Lisha Cash, as we explore all of these normal and common thoughts. Learn, share and connect with other mamas-to-be, as you acknowledge some of the complicated, pleasant, or sometimes unpleasant emotions that can surface in pregnancy.

In this workshop we will be utilizing movement, mindfulness and breath, in combination with psychotherapeutic work to build feelings of connection and bonding to your pregnancy.

Within the group, we will be exploring the ways in which one may feel disconnected to their pregnancy and the various reasons behind it, such as:
  • Fears and anxiety
  • Changing identity
  • Relationship with our partner
  • Social support
  • Relationship with our own parents
  • Work/life balance, and more.

The guided conversation component will be followed by restorative prenatal yoga led by Yoga Mamas’ Founder Jamie Kalynuik, that will centre on building awareness and connection to your physical body. We will build intention into the movement and breath work allowing you to connect to your emotions, and your babe, while focusing on self-love & self-care. This time is for you to bond with your pregnancy and celebrate your journey so far, in a self-loving and accepting way.

This event is open to all mamas-to-be in stage of their pregnancy. 
Bonding With Your Babe: Guided Postpartum Conversation & Restorative Yoga
SAT FEB 29TH, 2:30PM-4:00PM
Is motherhood different than what you had expected it to be? Are you feeling overwhelmed, sad or anxious in this new identity? Feeling guilty that you are not as excited about your postnatal journey as you feel you should be?

Come join us for warm tea and soothing, guided conversation with psychotherapist and mama, Lisha Cash, as we explore all of these normal and common thoughts. Learn, share, and connect with other mamas, as you acknowledge some of the complicated, pleasant and unpleasant emotions that can surface postnatally.

In this workshop we will be utilizing movement, mindfulness and breath, in combination with psychotherapeutic work to build feelings of connection and bonding to your postnatal body and new identity as a mama.

Within the group, we will be exploring the ways in which one may feel disconnected to their motherhood experience and the various reasons behind it, such as:
  • Fears and anxiety
  • Physically and emotionally healing from childbirth
  • Changing identity & new role
  • Relationship with our partner
  • Social Support
  • Balancing responsibilities


The guided conversation component will be followed by restorative prenatal yoga led by Yoga Mamas' Founder, Jamie Kalynuik, that will centre on building awareness and connection to your physical body. We will build intention into the movement and breath work allowing you to connect to your emotions, while focusing on self-love & self-care.

This time is for you to recharge, connect with your postnatal body and celebrate your journey so far, in a self-loving and accepting way.
MAMA WELLNESS BUNDLE

The Mama Wellness Bundle

Expecting? Looking to add some self-love or self-care? We have put together a beautiful wellness bundle for mamas-to-be that includes an initial assessment and treatment for an assortment of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
Cancellation Policy: 
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.