Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE

Toronto Fit City Guide Reviews Our Prenatal Massage

4/19/2018

 
Picture
After visiting us not long ago, Tabitha Vallierie Creator of Fit City Guide came back to the Toronto Yoga Mamas' studios to enjoy and review one of our Prenatal Massages and to discuss her views on self love. 
Guest Written By Tabitha Vallierie From Fit City Guide
I’ll dive right to it, I am MIGHTY impressed with Toronto Yoga Mamas, which is apparent given the fact that I’m rating it FIVE PINEAPPLES! what what. I was delightfully surprised when I experienced the chic, bright, and {cool} modern space. The vibe that the staff have created is so confidently chill – it’s obvious they know what they’re talking about but with a ‘go-with-the-flow’ approach. Which I really appreciate, because this [prenatal] stuff can be overwhelming. 

​With a massive pre and postnatal 
wellness centre that includes everything from acupuncture, chiro, massage, holistic nutrition, pelvic floor physio and naturopathic medicine, to education classes to doula’s, this is more like an all-knowing, one-stop-shop, that’s-not-your-hospital-hub of mum and baby info. And they’ve thought of everything, from stroller parking to childcare to yoga mats being included so you don’t have to worry about bringing that too (bc that’s too hard when you’re about to pop and/or have a newborn. Honestly.) The 40+ women who run this amazing facility have got your back, and your belly, ha. 5 pineapples all. the. WAY. 
Picture
In addition to fitness classes that I have reviewed here, Toronto Yoga Mamas provides a suite of other courses and services. From mama groups like Baby Sign Language (I know, this is adorable and I should defs sign-up for it) to access to doula services, to a full wellness centre that specializes in care for pre and postnatal chiro, massage, acupuncture, holistic nutrition, naturopathic medicine and even pelvic floor physio (which is a major thing you need PS). They have truly covered all bases to make sure this is a one-stop centre of education and support. 
Picture
We were lucky enough to enjoy their prenatal massage services. If you haven’t had a massage so far in your pregnancy, DO IT, it will be a huge lifesaver because the extra stress your low back, feet, hips, and midback are under deserves the TLC.  You can book prenatal, postnatal, deep tissue and aromatherapy massages in 30, 45, 60, and 90 minute sessions – which can all be claimed through your health coverage by the way. There are five registered massage therapists to book with and we had Melanie Gillians and she was faaaaantastic. She focused on improving my circulation, and relieving my headaches and hand and arm swelling bc apparently preggo carpal tunnel can be a thing (so fun) and this massage helped relieve this for days. The treatment rooms are on the first floor behind the sign-in desk and the vibe blends in perfectly with the rest of the bright yet calming decor, PLUS they finish your services giving you fresh lemon water and an orange. I mean, the details. ​
Picture
There's such a movement right now with self love and self care, isn't there and I LOVE that it's a conversation getting the attention it deserves. My philosophy is that it's a MUST. It's actually something I've been thinking about in terms of planning for my postnatal recovery. Already, my mind is miles ahead of my body. I want to be able to dive right back into life and not feel frustrated that I can't tick things off my to-do list as quickly as I could before, but there are SO many things going on with my body that I need need, need to listen to and slow it down. I think self-care is all about listening to my body, my mind and what I really need - whether that's taking 5 minutes to stretch, meditate, snack on snap peas instead of Pringles, decline some social requests, or put mascara on even if I'm at home all day because it makes me feel just a LITTLE put together, and I'll be a better wife, friend, mother, everything if I put self-care at the TOP of my priority list. I appreciate how much of a challenge that really is - but I believe to my core how important it is to my happiness. 

So if you are looking to get in on a little self love, Yoga Mamas is truly a wonderful experience for anyone {Mama or not} and is unlike any other. 
Read All About Tabitha's Prenatal Yoga Class Experience Here
Marie Douglas link
5/11/2018 07:45:05 pm

During my second pregnancy massages were essential!! I agree that find a great group of yoga mamas really helped me!!
Thank you for sharing xx


Comments are closed.

    Categories

    All
    Beautiful Things
    Breastfeeding
    Community
    Doula
    Events
    Free Workshops
    Online Wellness Services
    Osteopath
    Pelvic-floor-physiotherapy
    Prenatal Health
    Prenatal Yoga
    Wellness
    Wellness Wednesdays
    Workshops
    YOGA

    Archives

    June 2025
    May 2025
    April 2025
    December 2024
    November 2024
    October 2024
    September 2024
    July 2024
    May 2024
    March 2024
    February 2024
    January 2024
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    December 2015
    July 2015
    May 2015
    March 2014
    December 2013

Services

Wellness
​Movement
Education 
Doula Care
​Gift Cards

ABOUT US

Our Team
Testimonials
Policies
Location
About Us
Health & Safety

LETS CHAT

Contact
Career Opportunities 
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2022. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE