Enjoy conversation with fellow moms over tea and healthy snacks.

For new and seasoned mamas (and for papas too), this drop-in group is for you. A casual 45 minute meet up where moms can gather and connect, ask questions, share stories, have fun, laugh and cry. Babies and small children are welcome. 

Each Mama Group is $10 + hst  and includes complimentary seasonal fresh fruit, assorted nuts and organic tea. 
Runs on Tuesdays from 1:15pm - 2:00pm
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Cancellation policy: Please note that we do not offer refunds. Cancellations made less than 2 hours will not be credited or refunded. Thank you very much for your understanding.

Free Mama Groups

We invite you and your Mama friends to enjoy FREE Mama Group workshops during the month of April.
Tuesday April 30: Car Seats - Keeping your Little Ones Safe  
Guest Speaker: Celia Ambeault, BuckleRite Car Seat Installation & Education

Did you know that upward of 90% of car seats are not installed properly? Car seats are complicated, technical, lifesaving devices that require knowledge that isn't provided in prenatal classes. This short introduction to car seats will teach you about some of the most common mistakes I see as a car seat technician. You will have time to ask questions throughout in this workshop. Babies and car seats welcome!
Tuesday May 14: Developmental Milestones
Guest Speaker: Dr. Aliya Visram, Yoga Mamas Chiropractor

Make the Most of Baby's 1st Year. What do I teach my baby and when? How can we encourage baby's optimal brain development? This session is a step-by-step 12 month guideline for parents to enable children to develop the right skills at the right time.
Tuesday May 28: Fun With Music Together
Guest Speaker: Cyndi Carleton from Music Together®

Did you know that all children are musical? Have you ever wondered what you can do to nurture the musical growth of your child, regardless of your own musical ability? We have the Music Together® coming to show you how important--and how fun--your role can be. Music Together® is an internationally recognized early childhood music program for infants, toddlers, preschoolers, kindergarteners, and the adults who love them.
Tuesday June 11: Infant Sleep Foundations
Guest Speaker: Catherine Wright, Certified Sleep Consultant

Catherine Wright, certified sleep consultant and owner of Motherhand and Supportive Sleep Coaching, will be here to answer your questions, and offer some insight into the ecology and development of infant sleep, helping your baby 'surf the sleepy wave' by reading sleep cues and understanding wake windows, and creating a healthy sleep environment for your family.
Catherine's integrative approach embraces all the different ways we parents our babies and children - to sleep.
Tuesday July 23: Infant Massage
Guest Speaker: Morgan Livingstone, Child Life Specialist

​Massage can be a lovely way to soothe and connect with your baby. You already know how to nurture your little one with loving touch - this workshop is intended to build your confidence and add a few moves to your repertoire. I’ll go over a few basic guidelines and then take you through a short sequence. Please bring a towel or receiving blanket.
Tuesday August 6: Baby Reflexology
Guest Speaker: Janet Williams, director of Footsteps School of Reflexology

Are you interested in looking after the health of your new baby in a natural way? Janet will talk to you about the simple art of Reflexology Therapy, a very safe, hands on healing therapy. Receive education and walk away with a few simple techniques you can use on your baby at home.
Babies are extremely sensitive to touch and respond very quickly when there is pressure applied to reflex points in their feet. Most parents do not want to introduce their baby to strong medications, but need to have some tools to help with things like colic, constipation, colds, coughs etc. Reflexology is an effective and harmless treatment you can use to give your baby (and yourself) some relief.
Tuesday November 12: Infant Massage
Massage can be a lovely way to soothe and connect with your baby. You already know how to nurture your little one with loving touch - this workshop is intended to build your confidence and add a few moves to your repertoire. I’ll go over a few basic guidelines and then take you through a short sequence. Please bring a towel or receiving blanket.
Tuesday November 26: Baby Reflexology
Guest Speaker: Janet Williams, director of Footsteps School of Reflexology

Are you interested in looking after the health of your new baby in a natural way? Janet will talk to you about the simple art of Reflexology Therapy, a very safe, hands on healing therapy. Receive education and walk away with a few simple techniques you can use on your baby at home.
Babies are extremely sensitive to touch and respond very quickly when there is pressure applied to reflex points in their feet. Most parents do not want to introduce their baby to strong medications, but need to have some tools to help with things like colic, constipation, colds, coughs etc. Reflexology is an effective and harmless treatment you can use to give your baby (and yourself) some relief.