Enjoy conversation with fellow moms over tea and healthy snacks.

For new and seasoned mamas (and for papas too), this drop-in group is for you. A casual one hour meet up where moms can gather and connect, ask questions, share stories, have fun, laugh and cry. Babies and small children are welcome. 

Each Mama Group is $10 + hst  and includes complimentary seasonal fresh fruit, assorted nuts and organic tea. 
Runs on Tuesdays from 1:15pm - 2:00pm
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Cancellation policy: Please note that we do not offer refunds. Cancellations made less than 2 hours will not be credited or refunded. Thank you very much for your understanding.
Tuesday February 19th : Your Pelvic Floor After Baby
Guest speaker: Nav Grewal, Registered Pelvic Floor Physiotherapist​
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Join Nav, our Pelvic Floor Physiotherapist, in learning about how to take care of your post-partum pelvic floor and core as you transition into taking care of your new baby and starting activity again. You will walk away with education about your postpartum pelvic health and get to hear from other mamas on the same journey. Topics covered will include: how to build back strength in your pelvic floor, sneezing without peeing and understanding what a healing journey looks like.
Tuesday February 26th: Postpartum Nutrition
Guest Speaker: Adrienne Cote, Holistic Nutritionist

After nine months of carrying your little one, you’ll be glad to hear that you can once again enjoy all of your favourite foods and beverages. With that said, there are some important changes you’ll want to make to ensure that you and your baby are getting all the nutrients you need — especially if you’re breastfeeding. 

Holistic Nutritionist Adrienne Cote will talk you through key foods to focus on to support your body during postpartum recovery. She will also be here to answer all your postpartum nutrition questions, such as: is it safe to drink while breastfeeding, are there any foods I should avoid, should I be taking supplements and more.
Tuesday March 5: Infant Sleep Foundations
Guest Speaker: Catherine Wright, Certified Sleep Consultant

Catherine Wright, certified sleep consultant and owner of Motherhand and Supportive Sleep Coaching, will be here to answer your questions, and offer some insight into the ecology and development of infant sleep, helping your baby 'surf the sleepy wave' by reading sleep cues and understanding wake windows, and creating a healthy sleep environment for your family.
Catherine's integrative approach embraces all the different ways we parents our babies and children - to sleep.
Tuesday March 19: Baby Sign Language
Guest Speaker: Gina McCubbin, My Smarthands Toronto
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Did you know that babies can communicate through sign language before they have the ability to speak? Not only does it bridge that communication gap between desire and ability it also reduces frustration, accelerates verbal development and enhances child-parent bonding.
Tuesday April 2: Infant Massage
Massage can be a lovely way to soothe and connect with your baby. You already know how to nurture your little one with loving touch - this workshop is intended to build your confidence and add a few moves to your repertoire. I’ll go over a few basic guidelines and then take you through a short sequence. Please bring a towel or receiving blanket.
Tuesday April 16: Reflexology For Baby
Guest Speaker: Janet Williams, director of Footsteps School of Reflexology

Are you interested in looking after the health of your new baby in a natural way? Janet will talk to you about the simple art of Reflexology Therapy, a very safe, hands on healing therapy. Receive education and walk away with a few simple techniques you can use on your baby at home.
Babies are extremely sensitive to touch and respond very quickly when there is pressure applied to reflex points in their feet. Most parents do not want to introduce their baby to strong medications, but need to have some tools to help with things like colic, constipation, colds, coughs etc. Reflexology is an effective and harmless treatment you can use to give your baby (and yourself) some relief.
Tuesday March 14: Baby Sign Language
Guest Speaker: Gina McCubbin, My Smarthands Toronto
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Did you know that babies can communicate through sign language before they have the ability to speak? Not only does it bridge that communication gap between desire and ability it also reduces frustration, accelerates verbal development and enhances child-parent bonding.
Tuesday May 28: Fun With Music Together
Guest Speaker: Cyndi Carleton from Music Together®

Did you know that all children are musical? Have you ever wondered what you can do to nurture the musical growth of your child, regardless of your own musical ability? We have the Music Together® coming to show you how important--and how fun--your role can be. Music Together® is an internationally recognized early childhood music program for infants, toddlers, preschoolers, kindergarteners, and the adults who love them.
Tuesday June 11: Infant Sleep Foundations
Guest Speaker: Catherine Wright, Certified Sleep Consultant

Catherine Wright, certified sleep consultant and owner of Motherhand and Supportive Sleep Coaching, will be here to answer your questions, and offer some insight into the ecology and development of infant sleep, helping your baby 'surf the sleepy wave' by reading sleep cues and understanding wake windows, and creating a healthy sleep environment for your family.
Catherine's integrative approach embraces all the different ways we parents our babies and children - to sleep.
Tuesday July 23: Infant Massage
Massage can be a lovely way to soothe and connect with your baby. You already know how to nurture your little one with loving touch - this workshop is intended to build your confidence and add a few moves to your repertoire. I’ll go over a few basic guidelines and then take you through a short sequence. Please bring a towel or receiving blanket.
Tuesday August 6: Baby Reflexology
Guest Speaker: Janet Williams, director of Footsteps School of Reflexology

Are you interested in looking after the health of your new baby in a natural way? Janet will talk to you about the simple art of Reflexology Therapy, a very safe, hands on healing therapy. Receive education and walk away with a few simple techniques you can use on your baby at home.
Babies are extremely sensitive to touch and respond very quickly when there is pressure applied to reflex points in their feet. Most parents do not want to introduce their baby to strong medications, but need to have some tools to help with things like colic, constipation, colds, coughs etc. Reflexology is an effective and harmless treatment you can use to give your baby (and yourself) some relief.
Tuesday November 12: Infant Massage
Massage can be a lovely way to soothe and connect with your baby. You already know how to nurture your little one with loving touch - this workshop is intended to build your confidence and add a few moves to your repertoire. I’ll go over a few basic guidelines and then take you through a short sequence. Please bring a towel or receiving blanket.
Tuesday November 26: Baby Reflexology
Guest Speaker: Janet Williams, director of Footsteps School of Reflexology

Are you interested in looking after the health of your new baby in a natural way? Janet will talk to you about the simple art of Reflexology Therapy, a very safe, hands on healing therapy. Receive education and walk away with a few simple techniques you can use on your baby at home.
Babies are extremely sensitive to touch and respond very quickly when there is pressure applied to reflex points in their feet. Most parents do not want to introduce their baby to strong medications, but need to have some tools to help with things like colic, constipation, colds, coughs etc. Reflexology is an effective and harmless treatment you can use to give your baby (and yourself) some relief.