Holistic Nutrition
All Toronto Yoga Mamas Holistic Nutrition services are performed by Michelle Tirmandi, Certified Holistic Nutrition Practitioner, which may be eligible for coverage under your health care benefits.
Holistic Nutrition Services
Initial Consultation and Appointment
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During the appointment we review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! We’ll cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions we will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During the appointment we review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! We’ll cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions we will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Nutrition Programs
Fertility - Glow GoddessFertility Nutrition Program
This program is for you if you are trying to increase your chances of conception by nourishing and preparing your body for a healthy pregnancy. Learn More |
Prenatal - Glow BabyPrenatal Nutrition Program
This program is for you if you are pregnant and want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond. Learn More |
Postnatal - Glow MamaPostnatal Nutrition Program
This program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best. Learn More |
20 Minute Complimentary Consultation
A complimentary session to answer your questions and help you to determine the best plan for you to meet your nutrition and wellness goals.
BOOK YOUR APPOINTMENT
Michelle Tirmandi
Certified Holistic Nutrition Practitioner, BA, B.Ed, CNP
Michelle Tirmandi is a certified holistic nutritionist whose mission is to help women eat healthy in a simple way. She’s also a busy mama, wife, yogi, recipe developer and wellness industry consultant.
She believes that going back to the basics when it comes to nutrition is usually the best solution and she aims to work with her clients to figure out how they can make small lifestyle changes that add up over time.
With a former corporate marketing career, Michelle understands the reality of hectic schedules and aims to offer support, guidance and realistic life hacks to help to make things simple when it comes to nutrition. She’s passionate about providing healthy food ideas and simple recipes to moms, and encourages her clients to be intentional about how they plan their meals for the week.
She’s also a believer in moderated-moderation and believes that true health also includes emotional and spiritual health. She believes that food should be celebrated and enjoyed, and she aims to take the focus off of calories, instead prioritizing whole foods, healthy habits, and mindful, intuitive eating.
Michelle’s educational background in psychology and education helps her to connect with her clients on a personal level by developing a deeper understanding of their personal habits, lifestyle, emotions, thought patterns and belief systems around wellness.
After the birth of her daughter in October 2016, Michelle made the decision to focus her practice on working with moms and moms-to-be. She has a special interest in using whole foods to help women balance their hormones.
When Michelle is not seeing clients or in the kitchen testing out new recipes she enjoys travelling with her daughter Isla and husband Jon, reading books on self development and entrepreneurship, yoga, hiking and scouting new restaurants with her girlfriends.
Certified Holistic Nutrition Practitioner, BA, B.Ed, CNP
Michelle Tirmandi is a certified holistic nutritionist whose mission is to help women eat healthy in a simple way. She’s also a busy mama, wife, yogi, recipe developer and wellness industry consultant.
She believes that going back to the basics when it comes to nutrition is usually the best solution and she aims to work with her clients to figure out how they can make small lifestyle changes that add up over time.
With a former corporate marketing career, Michelle understands the reality of hectic schedules and aims to offer support, guidance and realistic life hacks to help to make things simple when it comes to nutrition. She’s passionate about providing healthy food ideas and simple recipes to moms, and encourages her clients to be intentional about how they plan their meals for the week.
She’s also a believer in moderated-moderation and believes that true health also includes emotional and spiritual health. She believes that food should be celebrated and enjoyed, and she aims to take the focus off of calories, instead prioritizing whole foods, healthy habits, and mindful, intuitive eating.
Michelle’s educational background in psychology and education helps her to connect with her clients on a personal level by developing a deeper understanding of their personal habits, lifestyle, emotions, thought patterns and belief systems around wellness.
After the birth of her daughter in October 2016, Michelle made the decision to focus her practice on working with moms and moms-to-be. She has a special interest in using whole foods to help women balance their hormones.
When Michelle is not seeing clients or in the kitchen testing out new recipes she enjoys travelling with her daughter Isla and husband Jon, reading books on self development and entrepreneurship, yoga, hiking and scouting new restaurants with her girlfriends.
Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
