Holistic Nutrition
All Toronto Yoga Mamas Holistic Nutrition services are performed by a Certified Holistic Nutrition Practitioner, which may be eligible for coverage under your health care benefits.
Holistic Nutrition Services
Initial Consultation and Appointment
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During your appointment your Holistic Nutritionist and you will review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! Together you will cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions you and your Holistic Nutritionist will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During your appointment your Holistic Nutritionist and you will review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! Together you will cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions you and your Holistic Nutritionist will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Nutrition Services
Fertility NutritionSeeing a Holistic Nutritions for fertility is for you if you are trying to increase your chances of conception by nourishing and preparing your body for a healthy pregnancy.
During your sessions you will work with your Holistic Nutritionist to create a personalized action plan based on your wellness goals, individual health history, current lifestyle habits and any foods or specific nutrients that may be out of balance. You’ll learn a safe and natural way to prepare your body for conception by implementing proven diet and lifestyle habits designed to naturally boost fertility and balance hormones. |
Prenatal NutritionSeeing a Holistic Nutritionist in pregnancy is for you if you want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond.
During your sessions you will learn how to begin using diet and lifestyle habits to balance your hormones, naturally diminish unwanted pregnancy ailments and keep your energy thriving. Walk away fully understanding what foods to avoid {and why} and what foods to nourish your growing body and baby with, trimester by trimester. |
Postnatal NutritionThis program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best.
During your sessions your Holistic Nutritionist and you will work together to create a personalized action plan based on your wellness goals, individual health history, current lifestyle habits and any foods or specific nutrients that may be out of balance. |
Adrienne Cote, Holistic Nutritionist
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Hi and welcome! So great to meet you, my name is Adrienne and I am a Holistic Nutritionist, Doula and Birth Educator. That’s a lot of jobs right? Are you wondering “What does all that mean?”
Well, it means that I offer a variety of holistic services to support your health and wellness such as; nutrition counselling sessions, meal planning, postpartum Doula services, birth education classes and wellness workshops. Because I have an extensive background, my natural focus as a Holistic Nutritionist tends to be on reproductive and postpartum health. |
MY BACKGROUND
I have worked with pregnant people and families in varying roles for many, many years. I started as a Counselor within a non-profit agency working with at-risk pregnant and parenting young women. From my incredibly fulfilling work there, I learned the importance of prenatal and postpartum health care and support, especially for those who are vulnerable. That job led me on my journey to train as a Doula, Birth Educator and later on as a Holistic Nutritionist. I try to bring that energy, compassion and commitment to my clients into my current practice.
MY PHILOSOPHY
When we work together it is in a 100% JUDGEMENT FREE zone. I am truly committed to supporting your choices and want our time together to be as enjoyable as humanly possible!
CREDENTIALS + AFFILIATIONS
Adrienne is a Holistic Nutritionist, Doula and Birth Educator based in Toronto. She is a First Class Honours graduate of the Institute of Holistic Nutrition (2016), trained by DONA (2011) and CAPPA (2012) and holds a BA in Sociology from Carleton University (2008).
I have worked with pregnant people and families in varying roles for many, many years. I started as a Counselor within a non-profit agency working with at-risk pregnant and parenting young women. From my incredibly fulfilling work there, I learned the importance of prenatal and postpartum health care and support, especially for those who are vulnerable. That job led me on my journey to train as a Doula, Birth Educator and later on as a Holistic Nutritionist. I try to bring that energy, compassion and commitment to my clients into my current practice.
MY PHILOSOPHY
When we work together it is in a 100% JUDGEMENT FREE zone. I am truly committed to supporting your choices and want our time together to be as enjoyable as humanly possible!
CREDENTIALS + AFFILIATIONS
- Certified Childbirth Educator-CAPPA
- Birth + Postpartum Doula-DONA
- Certified Nutrition Practitioner (CNP)-IHN
- Canadian Association of Natural Nutritional Practitioners (CANNP)- Member
Adrienne is a Holistic Nutritionist, Doula and Birth Educator based in Toronto. She is a First Class Honours graduate of the Institute of Holistic Nutrition (2016), trained by DONA (2011) and CAPPA (2012) and holds a BA in Sociology from Carleton University (2008).
Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
