Holistic Nutrition

All Toronto Yoga Mamas Holistic Nutrition services are performed by a Certified Holistic Nutrition Practitioner, which may be eligible for coverage under your health care benefits. 
60 Minute Initial Consultation and Appointment
$110
30 Minute Follow Up Appointment
$70
20 Minute Complimentary Consultation
$0

Holistic Nutrition - In Clinic

Holistic Nutrition - Online

Nutrition Services

Fertility Nutrition

 Seeing a Holistic Nutritions for fertility is for you if you are trying to increase your chances of conception by nourishing and preparing your body for a healthy pregnancy.  

Prenatal Nutrition

 ​Seeing a Holistic Nutritionist in pregnancy is for you if you want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond. 

Postnatal Nutrition

 This program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best.

Reset Nutrition

This program is for you if you’re looking to make changes in the way that you nourish your body. The focus will be on learning, creating goals, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best. ​
Fertility Nutrition Bundle $325+hst {value of $365}
  • One 60 Minute Initial Consultation
  • Two 30 Minute Follow Up Appointments
  • A 7 Day Personalized Digital Fertility Meal Plan with recipes
  • A Copy Of The Book “Taking Charge of Your Fertility” By Toni Weschler ​​
Prenatal Nutrition Bundle $325+hst
​{value of $365}
  • One 60 Minute Initial Consultation
  • Two 30 Minute Follow Up Appointments
  • A 7 Day Personalized Digital Prenatal Meal Plan With Recipes
  • A Copy Of The Book “Nurture” By Erica Chidi Cohen ​​​
​​
Postnatal Nutrition Bundle $325+hst {value of $365}
  • One 60 Minute Initial Consultation
  • Two 30 Minute Follow Up Appointments
  • A 7 Day Personalized Digital Postpartum Meal Plan With Recipes
  • A Copy Of The Book “The First Forty Days: Nourishing the New Mother” By Heng Ou ​​
Reset Nutrition Bundle $325+hst {value of $365}
  • One 60 Minute Initial Consultation
  • Two 30 Minute Follow Up Appointments
  • A 7 Day Personalized Digital Postpartum Meal Plan With Recipes
  • A Copy Of The Book “Do What Feels Good” By Hannah Bronfman ​​

Sarah Robinson, Holistic Nutritionist

Picture
Hi! I’m Sarah, I’m a Holistic Nutritionist based in Leslieville. I help my clients improve their well-being by providing personalized nutrition advice that is tailored to their individual needs and lifestyles.

​MY BACKGROUND
I am a graduate of the Institute of Holistic Nutrition. My focus is on women’s health, specifically in the areas of fertility, pregnancy, and postpartum. I am passionate about supporting women through these important phases of their lives by providing nutrition and wellness advice that is practical and easy to follow.
 

MY PHILOSOPHY
I believe that proper nutrition should be simple and attainable, and shouldn’t require chef-level kitchen skills or even a love of cooking. My goal is to teach my clients how nutrition and lifestyle choices impact their health and well-being so that they will be empowered to make positive changes for themselves. 
I always maintain a non-judgmental and open minded approach, regardless of what stage my clients are at in their nutrition journey.
 
CREDENTIALS + AFFILIATIONS
  • Certified Nutrition Practitioner (CNP)
  • Naturally Designed Pregnancy & Early Childhood Nutrition - Certification
  • International Organization of Nutritional Consultants – Member
 
Sarah is a Holistic Nutritionist based in Toronto. She is a First Class Honours graduate of the Institute of Holistic Nutrition, and has a BA in Anthropology & Women’s Studies from Trent University. 

Adrienne Cote, Holistic Nutritionist

​Hi and welcome! So great to meet you, my name is Adrienne and I am a Holistic Nutritionist, Doula and Birth Educator. That’s a lot of jobs right? Are you wondering “What does all that mean?”

Well, it means that I offer a variety of holistic services to support your health and wellness such as; nutrition counselling sessions, meal planning, postpartum Doula services, birth education classes and wellness workshops.

Because I have an extensive background, my natural focus as a Holistic Nutritionist tends to be on reproductive and postpartum health.
MY BACKGROUND
I have worked with pregnant people and families in varying roles for many, many years. I started as a Counselor within a non-profit agency working with at-risk pregnant and parenting young women. From my incredibly fulfilling work there, I learned the importance of prenatal and postpartum health care and support, especially for those who are vulnerable. That job led me on my journey to train as a Doula, Birth Educator and later on as a Holistic Nutritionist. I try to bring that energy, compassion and commitment to my clients into my current practice. 
​
MY PHILOSOPHY
When we work together it is in a 100% JUDGEMENT FREE zone.  I am truly committed to supporting your choices and want our time together to be as enjoyable as humanly possible!

CREDENTIALS + AFFILIATIONS
  • Certified Childbirth Educator-CAPPA
  • Birth + Postpartum Doula-DONA
  • Certified Nutrition Practitioner (CNP)-IHN
  • Canadian Association of Natural Nutritional Practitioners (CANNP)- Member 

Adrienne is a Holistic Nutritionist, Doula and Birth Educator based in Toronto. She is a First Class Honours graduate of the Institute of Holistic Nutrition (2016), trained by DONA (2011) and CAPPA (2012) and holds a BA in Sociology from Carleton University (2008). 
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.