Holistic Nutrition
All Toronto Yoga Mamas Holistic Nutrition services are performed by a Certified Holistic Nutrition Practitioner, which may be eligible for coverage under your health care benefits.
Holistic Nutrition services will be returning in 2019
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Holistic Nutrition Services
Initial Consultation and Appointment
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During the appointment we review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! We’ll cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions we will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Prior to your first appointment you will be emailed an online questionnaire that will help to better understand your health history, lifestyle habits and any foods or specific nutrients that may be out of balance. During the appointment we review this information, discuss your nutrition goals, address questions or concerns, and most importantly, determine how we can work together as a team to support your success! We’ll cover the key nutritional principles based on wherever you are (pre-conception, pregnancy, postpartum or feeding your baby), and discuss a plan for how to begin to make healthy adjustments in your diet and lifestyle.
Follow Up Appointment
Following our initial consultation you’ll be given personalized suggestions based on your goals. These may include specific foods to introduce or remove, food swap ideas, specific brand or serving recommendations, a simple meal plan or recipe suggestions, referrals or references. During these sessions we will check in on progress, review your food journal, answer questions and move forward with the specific action steps and strategies you’ll need to take to reach your goals.
Nutrition Programs
Fertility - Glow GoddessFertility Nutrition Program
This program is for you if you are trying to increase your chances of conception by nourishing and preparing your body for a healthy pregnancy. Learn More |
Prenatal - Glow BabyPrenatal Nutrition Program
This program is for you if you are pregnant and want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond. Learn More |
Postnatal - Glow MamaPostnatal Nutrition Program
This program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best. Learn More |
Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
